Author Topic: The Y board lifting thread  (Read 1901341 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10375 on: July 31, 2022, 07:03:02 PM »
Where are you going CH?

Old ball and chain and I are going to Vermont in a couple weeks.


Myrtle Beach,SC

Hulkotron

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Re: The Y board lifting thread
« Reply #10376 on: August 10, 2022, 09:30:14 AM »
Y Boarders are not lifting/"training" these days?

Grape Ape

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Re: The Y board lifting thread
« Reply #10377 on: August 10, 2022, 11:04:11 AM »
Y Boarders are not lifting/"training" these days?

Fret not mighty Hulkotron, we are.  SC has been publishing his workouts in the GO to make hank cry.

I am training, but doing more maintenance type stuff, since I average 2 baseball games a week, and my ass needs recovery, so nothing spectacular.

From the other day:

5 min airdyne
3x plyo box jumps at 30"

6 sets of hands free elevated safety bar squats (getting shoulder MRI today, possible labrum tear)

4 x goblet - superset pullups

6x e2mom:  Sled pull / sled push / 30 sec sprint on treadmill
Y

chaos

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Re: The Y board lifting thread
« Reply #10378 on: August 10, 2022, 05:03:20 PM »
Just starting to get consistent again.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10379 on: August 16, 2022, 03:46:13 PM »
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.

Hulkotron

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Re: The Y board lifting thread
« Reply #10380 on: August 16, 2022, 05:21:14 PM »
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.

I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.

Grape Ape

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Re: The Y board lifting thread
« Reply #10381 on: August 16, 2022, 09:04:00 PM »
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.

That's actually a ton.

Nice job.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10382 on: August 18, 2022, 08:07:49 AM »
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.


Congrats on making tiny tits weight ;D

CalvinH

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Re: The Y board lifting thread
« Reply #10383 on: August 26, 2022, 06:30:42 PM »
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...

Grape Ape

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Re: The Y board lifting thread
« Reply #10384 on: August 26, 2022, 08:32:09 PM »
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...

eh, you'll get it back....peaks and valleys happen for all of us.
Y

chaos

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Re: The Y board lifting thread
« Reply #10385 on: August 27, 2022, 08:24:29 AM »
eh, you'll get it back....peaks and valleys happen for all of us.
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10386 on: September 18, 2022, 03:52:23 PM »
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.

I've been back in and going strong again.
Took the family and dog for a long trail walk today. we have a real cool dog park in our town with lot's of rails in the woods.