Author Topic: The Y board lifting thread  (Read 2030041 times)

drkaje

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Re: The Y board lifting thread.
« Reply #250 on: May 29, 2009, 09:24:56 AM »
One handed swings, high pulls, presses, high swings, and snatches.

mass 04

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Re: The Y board lifting thread.
« Reply #251 on: May 29, 2009, 04:04:19 PM »
Thursday-
Squats 10x10
leg curls
calf raises

Today-
pulldowns
bb rows
rack pulls
hs pulldowns
db rows
shrugs

light bicep work

Fury

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Re: The Y board lifting thread.
« Reply #252 on: May 29, 2009, 05:03:31 PM »
DB Press
Upright BB rows
L-lats
Front raises with 45 plate
Rear db raises

Cardio
Abs

chaos

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Re: The Y board lifting thread.
« Reply #253 on: May 29, 2009, 06:14:00 PM »
Flat bench

Incline bench

Flyes

overhead extensions ss/w/seated db curls

cable pushdowns ss/w/ low cable curls
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #254 on: May 29, 2009, 07:09:10 PM »
Bench Press
Incline dumbell press
Skull crushers
Tricep pushdowns
Barbell curls.
P

BFP

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drkaje

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Re: The Y board lifting thread.
« Reply #256 on: May 30, 2009, 07:59:35 AM »

Fury

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Re: The Y board lifting thread.
« Reply #257 on: May 30, 2009, 08:56:15 AM »
BB curls
Preacher curls
RG pulldowns
CGBP
Skullcrushers
Dips
Forearms

drkaje

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Re: The Y board lifting thread.
« Reply #258 on: May 30, 2009, 02:38:07 PM »
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension

drkaje

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Re: The Y board lifting thread.
« Reply #259 on: June 01, 2009, 07:52:58 AM »
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips

mass 04

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Re: The Y board lifting thread.
« Reply #260 on: June 01, 2009, 03:56:16 PM »
clean and press
one arm side laterals
reverse pec deck flyes
hammer strength bnp

21's
hammer curls
db preacher curls

rope crunches
planks

CalvinH

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Re: The Y board lifting thread.
« Reply #261 on: June 02, 2009, 07:41:09 AM »
Killer leg workout last night,
leg extensions
hamstring curls :-\

Fury

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Re: The Y board lifting thread.
« Reply #262 on: June 02, 2009, 08:40:13 AM »
One legged leg extensions
Squats
Leg Press
DB lunges
Leg Curls
SLDL
Calves

Fury

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Re: The Y board lifting thread.
« Reply #263 on: June 02, 2009, 11:04:31 AM »
hardcore ::)    what about jaw strengthening exercises hershey?

The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.


BFP

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Re: The Y board lifting thread.
« Reply #264 on: June 02, 2009, 12:28:39 PM »
The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.



 ;D hahaha

Here is what I did yesterday. Crappy squat workout...

http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit

CalvinH

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Re: The Y board lifting thread.
« Reply #265 on: June 02, 2009, 05:28:12 PM »
2 machines for chest
2 machines for biceps
 :-\

chaos

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Re: The Y board lifting thread.
« Reply #266 on: June 02, 2009, 05:58:29 PM »
Seated db press

side laterals

rear delt machine

shrugs
Liar!!!!Filt!!!!

SS

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Re: The Y board lifting thread.
« Reply #267 on: June 02, 2009, 06:18:44 PM »
2 machines for chest
2 machines for biceps
 :-\
hahahaha! another beastly workout from the amazing strong Clavin I see ::)

drkaje

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Re: The Y board lifting thread.
« Reply #268 on: June 03, 2009, 10:48:20 AM »
Front squat, wide grip bench press, deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions

Fury

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Re: The Y board lifting thread.
« Reply #269 on: June 03, 2009, 03:23:02 PM »
Cardio

Inc bb
Flies

No energy today. Only managed six sets.

No carbs and walking around a small city all day aren't a good combo before lifting.

CalvinH

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Re: The Y board lifting thread.
« Reply #270 on: June 04, 2009, 07:02:01 AM »
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises

The Showstoppa

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Re: The Y board lifting thread.
« Reply #271 on: June 04, 2009, 07:06:46 AM »
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises

Brutal

CalvinH

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Re: The Y board lifting thread.
« Reply #272 on: June 04, 2009, 07:34:02 AM »
Brutal



Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D

drkaje

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Re: The Y board lifting thread.
« Reply #273 on: June 04, 2009, 08:47:21 AM »
Swings, snatches, cleans, walking swings and getups.

Fury

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Re: The Y board lifting thread.
« Reply #274 on: June 04, 2009, 08:47:53 AM »
Deadlifts
DB rows
Pulldowns
Pullovers
Abs