Author Topic: The Y board lifting thread  (Read 2030896 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #750 on: October 11, 2009, 03:03:05 PM »
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)


God bless em cuz I can't.my back and legs scream after dead and squats{It sucks getting older}plus with all the rainouts this year I've been playing 2 or 3 games a week.

Butterbean

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Re: The Y board lifting thread.
« Reply #751 on: October 12, 2009, 06:51:46 AM »

my back and legs scream after dead and squats

Audio or it didn't happen
R

CalvinH

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Re: The Y board lifting thread.
« Reply #752 on: October 12, 2009, 07:09:51 AM »

CalvinH

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Re: The Y board lifting thread.
« Reply #753 on: October 12, 2009, 04:44:01 PM »
Hammer incline bench
hammer bench press
dumbell bench press
pec dec


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #754 on: October 19, 2009, 06:18:15 PM »
Flat bench
hammer incline
decline bench
fly's


straight bar curls
preacher curls
dumbell curls


abs



chaos

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Re: The Y board lifting thread.
« Reply #755 on: October 19, 2009, 06:53:44 PM »
Squats

Leg ext

Seated ham curls ss w/ laying ham curls
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #756 on: October 20, 2009, 05:13:49 PM »
Seated military press

side laterals

rear laterals

kettlebell things
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #757 on: October 20, 2009, 06:11:47 PM »
Superset front and rear seated military press
superset front and side raises
reverse pec dec
shrugs

weighted dips
dumbell skull crushers
kick backs

abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #758 on: October 21, 2009, 05:52:28 PM »
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!
w

CalvinH

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Re: The Y board lifting thread.
« Reply #759 on: October 21, 2009, 05:53:30 PM »
Deadlift
tbar
cable rows
2 types of pulldowns


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #760 on: October 21, 2009, 05:54:14 PM »
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!


Haha,I was posting while you were ;D

flexingtonsteele

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Re: The Y board lifting thread.
« Reply #761 on: October 21, 2009, 11:46:02 PM »
Leg extensions
Squats
SLDL's
Lying Leg Curls
Walking Lunges.

chaos

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Re: The Y board lifting thread.
« Reply #762 on: October 22, 2009, 09:07:57 PM »
Deads

BB Rows

Seated Rows

Behind the neck pulldowns

preacher curls ss/ db curls
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #763 on: October 23, 2009, 07:14:38 AM »
Hack squats
leg press
extensions
hammy curls


....no abs :o

Palpatine Q

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Re: The Y board lifting thread.
« Reply #764 on: October 23, 2009, 07:19:42 AM »
Squats

hack squats

extensions

leg curls

standing leg curl machine

ass machine

6 sets calve extensions on leg press, one leg at a time

CalvinH

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Re: The Y board lifting thread.
« Reply #765 on: October 23, 2009, 07:30:25 AM »


ass machine




Pics or it didn't happen!

chaos

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Re: The Y board lifting thread.
« Reply #766 on: October 23, 2009, 05:48:32 PM »
bench

incline

flyes

triceps
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #767 on: October 23, 2009, 05:59:04 PM »
Superset-straightbar curls
             skull crushers
             hammer grip pushups


superset-pushdowns
             incline curls

superset-machine tri's
             machine bi's


abs



     

CalvinH

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Re: The Y board lifting thread.
« Reply #768 on: October 25, 2009, 11:49:23 AM »
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls

chaos

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Re: The Y board lifting thread.
« Reply #769 on: October 25, 2009, 11:53:51 AM »
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls
Trying to catch up to Gene huh? ;)
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #770 on: October 25, 2009, 11:56:50 AM »
Trying to catch up to Gene huh? ;)


Haha ;D,
gonna be outta town Thur-Sun so I wanna get my lifts in.
plus now that I'm done with softball I wanna get back to heavy deads and squats again.


....man that sounds pathetic :-\

CalvinH

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Re: The Y board lifting thread.
« Reply #771 on: October 26, 2009, 05:54:17 PM »
Bench press
hammer incline
decline press
pec dec

dumbell curls
drag straight bar curls
concentration curls
curl machine

abs

chaos

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Re: The Y board lifting thread.
« Reply #772 on: October 26, 2009, 07:25:02 PM »
squats

leg press

leg extentions
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #773 on: October 26, 2009, 07:58:57 PM »
squats.

leg press.

leg extentions.

Outed.

Fixed.

chaos

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Re: The Y board lifting thread.
« Reply #774 on: October 26, 2009, 08:18:46 PM »
Fixed.
Did you ever make that phone call? 8)
Liar!!!!Filt!!!!