Author Topic: The Y board lifting thread  (Read 2029705 times)

d0nny2600

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Re: The Y board lifting thread.
« Reply #850 on: November 17, 2009, 09:38:40 AM »
Shoulders -
Military Presses
Upright rows
Side Raises
Rear Delt Flyes
BB Shrugs
Followed swiftly by Steak, rice and cake.

chaos

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Re: The Y board lifting thread.
« Reply #851 on: November 17, 2009, 07:36:51 PM »
bb bench

incline bb bench

flat db flyes

incline db flys

overhead db extentions

pushdowns
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #852 on: November 18, 2009, 10:06:17 AM »
Pulldowns
Deadlifts
DB rows
Pullovers
Abs

So out of shape it's not funny.

d0nny2600

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Re: The Y board lifting thread.
« Reply #853 on: November 18, 2009, 10:45:14 AM »
Back
Chins as a warmup
Hammer Pulldowns
BB Rows
Deadlifts
Seated Cable rows
Pullovers to stretch at the end

CalvinH

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Re: The Y board lifting thread.
« Reply #854 on: November 18, 2009, 05:05:00 PM »
Decline bench
incline bench
flat bench

straight bar curls
incline curls
concentration curls


abs

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #855 on: November 18, 2009, 10:20:53 PM »
Leg extensions
Squats
Hack Squats
Lunges

Had about 5 spews after this session. Haven't done legs for a while and it hurt  :(

I used to warm up with a comfortable 15 on 315, but can only do 8 now.

P

CalvinH

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Re: The Y board lifting thread.
« Reply #856 on: November 19, 2009, 07:39:35 AM »
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D

d0nny2600

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Re: The Y board lifting thread.
« Reply #857 on: November 19, 2009, 08:03:42 AM »
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.

CalvinH

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Re: The Y board lifting thread.
« Reply #858 on: November 19, 2009, 08:43:34 AM »
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.



Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\

mass 04

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Re: The Y board lifting thread.
« Reply #859 on: November 19, 2009, 10:13:34 AM »
bb bench press
incline db press
hamm strength incline press
crossovers
pec deck

v bar pushdown
skullcrushers
dips
overhead db ext

d0nny2600

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Re: The Y board lifting thread.
« Reply #860 on: November 19, 2009, 10:29:36 AM »


Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
Yeah take a week off and eat/drink whatever you like. You will feel better when you go back.

Trained chest today - elbow behaved itself tonight.
Warmed up with 3 light sets on 1 arm db extensions and 3 light sets of rope pushdowns

BB Press
Hammer Press
Incline smith superset with Incline flyes
Pec Deck


Fury

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Re: The Y board lifting thread.
« Reply #861 on: November 19, 2009, 10:31:38 AM »
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D

I lifted twice this week, thank you very much.  >:(

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #862 on: November 19, 2009, 06:35:59 PM »
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
can u still come hang out w me at the gym even if youre not lifting?
w

chaos

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Re: The Y board lifting thread.
« Reply #863 on: November 19, 2009, 07:19:57 PM »
High rows

low rows

pulldowns

standing curls

preacher curls
Liar!!!!Filt!!!!

trustnoone

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Re: The Y board lifting thread.
« Reply #864 on: November 19, 2009, 08:18:33 PM »
can u still come hang out w me at the gym even if youre not lifting?
Outed!

CalvinH

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Re: The Y board lifting thread.
« Reply #865 on: November 20, 2009, 07:19:19 AM »
can u still come hang out w me at the gym even if youre not lifting?

Of course,as your life coach I will be there for you :)

CalvinH

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Re: The Y board lifting thread.
« Reply #866 on: November 20, 2009, 07:20:28 AM »
I lifted twice this week, thank you very much.  >:(


 ;D


Deadlift
pulldowns
2 different rows

pushdowns
dips
skull crushers

abs

chaos

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Re: The Y board lifting thread.
« Reply #867 on: November 20, 2009, 05:57:44 PM »
Of course,as your life coach I will be there for you :)
>:(

Seated DB press

side laterals

rear laterals

shrugs

machine press, rear delts, side lateral giant sets 3 rotations non stop
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #868 on: November 20, 2009, 06:24:57 PM »
Super set,
Front and behind the neck seated military press

superset,
side and front raises

reverse pec dec

shrugs

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #869 on: November 20, 2009, 06:56:04 PM »
Bench Press
Incline dumbell press
Flys on rear shoulder machine thingy
P

tbombz

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Re: The Y board lifting thread.
« Reply #870 on: November 20, 2009, 09:47:48 PM »
first thread ever without one truthful post.


 y boarders dont lift

d0nny2600

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Re: The Y board lifting thread.
« Reply #871 on: November 21, 2009, 01:47:17 AM »
first thread ever without one truthful post.


 y boarders dont lift
I do....

mass 04

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Re: The Y board lifting thread.
« Reply #872 on: November 21, 2009, 11:04:36 AM »
I enjoy the social scene and the smoothie station.

CalvinH

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Re: The Y board lifting thread.
« Reply #873 on: November 21, 2009, 04:14:58 PM »
Y boarders lift and don't suck cock.it's a double win.

tbombz

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Re: The Y board lifting thread.
« Reply #874 on: November 21, 2009, 05:46:20 PM »
I do....
donny alex big mal kiwiol and maybe a few others... the rest are all liars