Author Topic: The Y board lifting thread (Read 2038019 times)

chaos · « **Reply #950 on:** December 17, 2009, 08:12:53 PM »

Quick back workout........

deads

high pull hammer strength

behind the neck pulldowns

CalvinH · « **Reply #951 on:** December 18, 2009, 05:54:05 AM »

Shoulder press
hammer grip dumbell press
side raises
bent over cables
shrugs

abs

chaos · « **Reply #952 on:** December 18, 2009, 08:57:05 PM »

seated presses

standing side laterals

seated rear laterals

shrugs

bb curls

preacher curls

db curls

CalvinH · « **Reply #953 on:** December 19, 2009, 05:57:14 AM »

Straight bar drag curls
dumbell curls
curls on a machine

ovehead rope extensions
decline dumbell skull crushers

abs

BFP · « **Reply #954 on:** December 19, 2009, 10:30:20 AM »

725 dl

chaos · « **Reply #955 on:** December 19, 2009, 05:17:14 PM »

Quote from: BFP on December 19, 2009, 10:30:20 AM

725 dl

Nice lift.

BFP · « **Reply #956 on:** December 20, 2009, 03:51:50 PM »

thanks brosef

PANDAEMONIUM · « **Reply #957 on:** December 20, 2009, 11:20:16 PM »

Quote from: BFP on December 19, 2009, 10:30:20 AM

725 dl

Awesome lift, brutha. Hope all is well on the employment front.

CalvinH · « **Reply #958 on:** December 22, 2009, 08:49:07 AM »

Flat bench with bands
hammer incline
decline bench
flat bench flys

single arm cable curls
drag straight bar curls
hammer curls

abs

chaos · « **Reply #959 on:** December 22, 2009, 07:16:37 PM »

pulldowns

db rows

high pull rows

side laterals

CalvinH · « **Reply #960 on:** December 23, 2009, 10:00:51 AM »

Last night,

iso rows
pull downs
vertical row machine

pushdowns
machine tri thingy
one arm cable pushdowns

today,

hammer shoulder press
side raises
front raises
reverse pec dec
shrug machine

chaos · « **Reply #961 on:** December 29, 2009, 07:50:25 PM »

Mon

Squats

Ham curls

Today

Bench

Hammer high pulls

bigmc · « **Reply #962 on:** December 30, 2009, 12:34:56 AM »

why wont anyone post the weights they are lifting

CalvinH · « **Reply #963 on:** December 30, 2009, 06:56:38 AM »

Quote from: bigmc on December 30, 2009, 12:34:56 AM

why wont anyone post the weights they are lifting

First post since page one and you gotta complain

bigmc · « **Reply #964 on:** December 30, 2009, 12:32:17 PM »

Quote from: CalvinH on December 30, 2009, 06:56:38 AM

First post since page one and you gotta complain

i know you only use the fives bro

but some of the guys on here probably lift some decent weight

CalvinH · « **Reply #965 on:** December 30, 2009, 12:43:32 PM »

Quote from: bigmc on December 30, 2009, 12:32:17 PM

i know you only use the fives bro

Bullshit! the pink dumbells in my gym go to 15

chaos · « **Reply #966 on:** December 30, 2009, 07:20:40 PM »

Quote from: bigmc on December 30, 2009, 12:34:56 AM

why wont anyone post the weights they are lifting

I don't want to embarrass myself.

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar

Bossa · « **Reply #967 on:** December 30, 2009, 10:45:49 PM »

Tonight I lifted 3 lbs of chicken wings to my mouth preceeded by potatoe skins and mozzarella sticks

bigmc · « **Reply #968 on:** December 31, 2009, 02:12:58 AM »

Quote from: chaos on December 30, 2009, 07:20:40 PM

I don't want to embarrass myself.

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar

i hear from what i hear you are one of the strongest on here

bigmc · « **Reply #969 on:** December 31, 2009, 02:15:14 AM »

ok i will go first legs yesterday

squats

1 plate per side 20 reps warm up

2 plates 15 reps

3 plates 12 reps

4 plates 4 sets of 10

leg press

16 plates 5 sets of 10 reps

i know i am a wimp

nzmusclemonster · « **Reply #970 on:** January 03, 2010, 05:25:33 PM »

Just had my first workout in 2 weeks.

Push press
medicine ball throws
Bench press
dumbell rows
shoulder press
chins

chaos · « **Reply #971 on:** January 04, 2010, 08:13:55 PM »

squats

leg ext

seated ham curls

stiff legged deads

CalvinH · « **Reply #972 on:** January 05, 2010, 09:19:27 AM »

Just gonna suck it up and lift tonight even though I feel crappy

Fury · « **Reply #973 on:** January 05, 2010, 11:21:37 AM »

Inc bb
DB bench
Inc flies

Weaker than Clavin after Gene slips him a roofie.

benchmstr · « **Reply #974 on:** January 05, 2010, 01:16:53 PM »

monday night....

quick workout.....(cause i didnt want to be there)

flat bench...315...3 sets....i dont count reps...but i did a lot of them

incline hammer strength....3 plates a side(i used it cause somebody else already loaded the plates)...1 set....reps till failure

straight bar pushdowns...1 set....... till failure....whole stack

straight bar cable extensions...1 set...til failure......half stack

bench