Author Topic: The Y board lifting thread  (Read 2030028 times)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1125 on: February 15, 2010, 06:08:11 PM »
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.
w

Fury

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Re: The Y board lifting thread.
« Reply #1126 on: February 15, 2010, 07:58:22 PM »
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.

Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.

chaos

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Re: The Y board lifting thread.
« Reply #1127 on: February 15, 2010, 08:08:05 PM »
bench squats

extentions

seated ham curls

stiff legged deads

standing band crunches
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1128 on: February 15, 2010, 10:12:51 PM »
Lots of horse faced shut in's getting owned by Gene in this thread.

Hamstring curls
stiff leg deads
floor hamstring thing
calf raises
leg extensions
leg press
P

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1129 on: February 16, 2010, 04:46:41 AM »
Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
hi hershy! sorry to disspaoint u-but i cant think of a single moment in time where ive looked at your posting history-but i have looked at the history of your gimmicks, i.e. dreadlord, tyr, nizar, etc
hope u have a great day
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1130 on: February 16, 2010, 05:46:29 AM »
Hack squats,8 sets of 6.
extensions
lying leg curls


abs

newmom

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Re: The Y board lifting thread.
« Reply #1131 on: February 16, 2010, 05:55:46 AM »
Hack squats,8 sets of 6.
extensions
lying leg curls


abs


um you forgot your daily pocket pool routine

CalvinH

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Re: The Y board lifting thread.
« Reply #1132 on: February 16, 2010, 07:36:14 AM »
um you forgot your daily pocket pool routine


Say's who ???

newmom

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Re: The Y board lifting thread.
« Reply #1133 on: February 16, 2010, 08:28:22 AM »

chaos

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Re: The Y board lifting thread.
« Reply #1134 on: February 16, 2010, 06:57:38 PM »
bench

incline bench

"tuff stuff" plate loaded bench machine

preacher curls
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1135 on: February 16, 2010, 07:14:18 PM »
With Gene :),
Hammer incline
hammer bench
pec dec machine
cables for chest

Gene went to do "Cardio'' ??? :-\


dumbell curls
straight bar curls
single arm cable curls


abs

Fury

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Re: The Y board lifting thread.
« Reply #1136 on: February 19, 2010, 10:34:48 AM »
Wednesday: Back, Abs
Thursday: Shoulders, hams
Friday: Arms, 15 mins of cardio

chaos

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Re: The Y board lifting thread.
« Reply #1137 on: February 19, 2010, 08:47:58 PM »
Side laterals

front raises

rear delts

shrugs

seated DB presses ss/side/front/overhead raises Milos style
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #1138 on: February 20, 2010, 08:46:32 AM »
Cardio this morning to make up for skipping three days in a row.

CalvinH

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Re: The Y board lifting thread.
« Reply #1139 on: February 24, 2010, 06:04:34 AM »
Hammer shoulder press
front raises
side raises
rear pec dec
shrugs

abs

Fury

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Re: The Y board lifting thread.
« Reply #1140 on: February 24, 2010, 10:03:53 AM »
Legs.

CalvinH

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Re: The Y board lifting thread.
« Reply #1141 on: February 24, 2010, 08:10:33 PM »
Leg press-8 sets of six
extensions
hammy curls


abs

Fury

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Re: The Y board lifting thread.
« Reply #1142 on: February 24, 2010, 08:18:07 PM »
Leg press-8 sets of six
extensions
hammy curls


abs

Don't overdo it, "big" guy.  :-X

CalvinH

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Re: The Y board lifting thread.
« Reply #1143 on: February 24, 2010, 08:26:18 PM »
Don't overdo it, "big" guy.  :-X


On my major lifts the past couple of workouts I've been doing reps of 6,as many sets as I can.it is kills me everytime.

Fury

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Re: The Y board lifting thread.
« Reply #1144 on: February 25, 2010, 09:43:57 AM »
Inc bb
DB bench
Inc flies

Cardio
Abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1145 on: February 26, 2010, 06:30:15 AM »
T-bar close grip
pull up machine
reverse close grip pulldowns
good mornings

CalvinH

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Re: The Y board lifting thread.
« Reply #1146 on: February 26, 2010, 08:26:31 PM »
Hung over chest workout


Hammer incline
hammer bench
chest press machine

chicken parm pizza
1l  coke
nap on the couch for a couple of hours.

chaos

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Re: The Y board lifting thread.
« Reply #1147 on: March 01, 2010, 08:03:54 PM »
kettlebell workout

snatches ss/w two handed swings

some around the body swing thing

Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1148 on: March 01, 2010, 08:04:28 PM »
sounds twinkish chaos

chaos

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Re: The Y board lifting thread.
« Reply #1149 on: March 01, 2010, 08:05:53 PM »
Liar!!!!Filt!!!!