I bet half of you didn't even lift today

[bhank]

You do seem to get off on being as controversial as possible. Considering there are approximately 2.2 billion Christians in the world, a comment like yours is bound to make you a very much disliked albatross, even on Getbig. Oh wait, you already have done a great job at that.

While I don't believe in heaven and hell as described in the bible, I do believe in hell on earth. I think you may have just arrived there. Burn baby burn.

Any grown adult who believes in that shit is a fucking moron

[webstar]

Any grown adult who believes in that shit is a fucking moron

Bhanky, are you in a bad head space today?

You seem very irrational and irritable.

I fear for your gf. Maybe send her to your mothers or her mothers until you cool off.

I don’t want read about an electrifying evening in Kitty Hawk or the need for you to use the phone.

[IroNat]

Bhanky, are you in a bad head space today?

You seem very irrational and irritable.

I fear for your gf. Maybe send her to your mothers or her mothers until you cool off.

I don’t want read about an electrifying evening in Kitty Hawk or the need for you to use the phone.

Bhanky is Anadrol-raging.

[Walter Sobchak]

Squats
135x15
185x12
225x8
275x6
315x3
275x5

Leg press 3 sets of 25
Leg extension 3 sets of 20

Comparison of depth 275vs315 need to bring 315 a little lower was having lower back pump issues today tried to used a pad today not sure it helped my form was harder to get it back where I wanted it

Fucking warm up weights and reps….

You’re running 3 grams a week to lift like a high school kid.

Pussy.

[Hulkotron]

I did a bench/"push" (nh) workout this evening.  Shit workout but better than no workout.

[chaos]

Apologies.

Carry on.

4 plates or bust.

Bust for sure. Dude is juicing to the gills and he can't squat 315, can't deadlift 405 and can't bench 225. Worst tough guy ever and a liar to boot!!

[bhank]

Bust for sure. Dude is juicing to the gills and he can't squat 315, can't deadlift 405 and can't bench 225. Worst tough guy ever and a liar to boot!!

I literally repped 315 squatting yesterday. I rep 225 every bench workout. You got me on regular deadlifts I don't do those. I do stiff legs occasionally and I use 225lbs but for 8 reps.

Also not sauced to the gills lol my last 2 Bp readings have been great body has acclimated healthy as can be

[Gym-Rat]

Smith-Squats - 5 sets
Hack Squat - 4 sets
Leg Press - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Rotary Calf - 4 sets
Ironmind Hand Gripper #1 - 4 sets

[joswift]

I literally repped 315 squatting yesterday. I rep 225 every bench workout. You got me on regular deadlifts I don't do those. I do stiff legs occasionally and I use 225lbs but for 8 reps.

Also not sauced to the gills lol my last 2 Bp readings have been great body has acclimated healthy as can be

5 days ago it read

[bhank]

5 days ago it read

So what today it is ideal short term elevated Bp is not a concern long term can cause damage. I changed my protocol 2 weeks ago then I adjusted now I am back in an ideal range.

[joswift]

So what today it is ideal short term elevated Bp is not a concern long term can cause damage. I changed my protocol 2 weeks ago then I adjusted now I am back in an ideal range.

roughly translated as

"my BP wrist monitor doesnt work properly".

[bhank]

roughly translated as

"my BP wrist monitor doesnt work properly".

Why because you can't adjust your physiology the way I can adjust mine perhaps you don't have the same knowledge? I tested my girlfriend as a control her numbers have not changed in months same wrist monitor.

[IroNat]

Why because you can't adjust your physiology the way I can adjust mine perhaps you don't have the same knowledge? I tested my girlfriend as a control her numbers have not changed in months same wrist monitor.

[joswift]

Why because you can't adjust your physiology the way I can adjust mine perhaps you don't have the same knowledge? I tested my girlfriend as a control her numbers have not changed in months same wrist monitor.

[wes]

Why because you can't adjust your physiology the way I can adjust mine perhaps you don't have the same knowledge? I tested my girlfriend as a control her numbers have not changed in months same wrist monitor.

You sir are otherwordly.....a veritable machine.

We bow down to your vast knowledge and your ability to change bodily functions at will as if you knew magic.
 

What a fucking clown you are !! 

[bhank]

You sir are otherwordly.....a veritable machine.

We bow down to your vast knowledge and your ability to change bodily functions at will as if you knew magic.
 

What a fucking clown you are !! 

Says the 75 year old man who claims to train harder than anyone lol stfu you need helo carrying your groceries

[wes]

Says the 75 year old man who claims to train harder than anyone lol stfu you need helo carrying your groceries

Says the near death "bodybuilder" who claims he`s in magnificent health, but is all fucked up and doesn`t care but will when the shit hits the fan......hopefully it won`t be too late.

Weakling. 

[Krankenstein]

Why because you can't adjust your physiology the way I can adjust mine perhaps you don't have the same knowledge? I tested my girlfriend as a control her numbers have not changed in months same wrist monitor.

Why can't you adjust your physiology to cure yourself of the 100's of ailments you say you have.   You're weak and pathetic.

Seems your girlfriend has a better handle on her physiology than you do.  Don't beat her up for that, please.

[Grape Ape]

Yesterday:

Airdyne, plyo jumps, foam roll

Wide box squats  10 x 2 EMOM

Goblet squats with heels raised  2 x 10

12 min circuit E2MOM:
Farmers carry with 100lb / 88lb KB
Sled push
Sandbag clean / front rack carry
DB press x 12

Reverse hyper 2 x 12-15


Low reps on heavy  will not make legs sore for baseball tonight.

[wes]

Yesterday:

Airdyne, plyo jumps, foam role

Wide box squats  10 x 2 EMOM

Goblet squats with heels raised  2 x 10

12 min circuit E2MOM:
Farmers carry with 100lb / 88lb KB
Sled push
Sandbag clean / front rack carry
DB press x 12

Reverse hyper 2 x 12-15


Low reps on heavy  will not make legs sore for baseball tonight.

Brutal stuff G.A.! !

[bhank]

Says the near death "bodybuilder" who claims he`s in magnificent health, but is all fucked up and doesn`t care but will when the shit hits the fan......hopefully it won`t be too late.

Weakling. 

How am I mear death wtf are you talking about

[webstar]

I literally repped 315 squatting yesterday. I rep 225 every bench workout. You got me on regular deadlifts I don't do those. I do stiff legs occasionally and I use 225lbs but for 8 reps.

Also not sauced to the gills lol my last 2 Bp readings have been great body has acclimated healthy as can be

Def sauced to the gyno tits.

500 mg test
100 mg anadrol - using so much your lower back is getting pumped just walking
slin
GH
amphetamines'

juiced to the gyno tits.

[bhank]

Def sauced to the gyno tits.

500 mg test
100 mg anadrol - using so much your lower back is getting pumped just walking
slin
GH
amphetamines'

juiced to the gyno tits.

For the millionth time not using any of these compounds and don't have gyno. But whatever makes you feel better about yourself I guess

[webstar]

For the millionth time not using any of these compounds and don't have gyno. But whatever makes you feel better about yourself I guess

When you did use GH over a year ago, where you using generics or Pharma?

Was Pharma worth the money? I find with generics you are usually just getting junk.

[ChristopherA]

Says the 75 year old man who claims to train harder than anyone lol stfu you need helo carrying your groceries

You love shitting on Wes and Prime for their age yet you won't come close to living as long as either