I bet half of you didn't even lift today

[Hulkotron]

Liar

I've never done it myself of course but to have a good chance of 405x1 on squats I would think you need to be able to do ~315 for 8-10 reps without much trouble.

A wobbly 275x8 seems like a consistent strength level we've seen bhanks demonstrate (a wobbly 350x1).

Personally I find most "one-rep max estimator" formulas greatly overestimate my strength when I use weights I can do for 8-10 reps but maybe I'm just a pussy.

[GymnJuice]

Yeah because Jesus was a fag who travelled around with 12 men

Bro he was a carpenter not a hair stylist.

[bhank]

Squats
135x15
185x12
225x8
275x6
315x3
275x5

Leg press 3 sets of 25
Leg extension 3 sets of 20

Comparison of depth 275vs315 need to bring 315 a little lower was having lower back pump issues today tried to used a pad today not sure it helped my form was harder to get it back where I wanted it

[wes]

Pad Of Peace

[wes]

Only 90 more pounds to go !   

[bhank]

Only 90 more pounds to go !   

You relaize when maxing our you dont do 50 warmup reps?

[Grape Ape]

need to bring 315 a little lower

What will this accomplish?

[bhank]

What will this accomplish?

More activation of the glutes and hams

[Grape Ape]

More activation of the glutes and hams

Which will like have zero impact on the look of your legs.

One inch or so of depth is not the game changer between great leg development and what you are dealing with.

You are just doing it to appease random people on the internet.

[ThisisOverload]

Which will like have zero impact on the look of your legs.

One inch or so of depth is not the game changer between great leg development and what you are dealing with.

You are just doing it to appease random people on the internet.

He needs his daily dose of attention.

[Taffin]

Comparison of depth 275vs315 need to bring 315 a little lower was having lower back pump issues today tried to used a pad today not sure it helped my form was harder to get it back where I wanted it

Legit Pharma drol...

He needs his daily dose of attention.

And drugs.  Don't forget the drugs

[Soul Crusher]

At our age, leg press supersets and drop sets, leg extension drop sets, hack squats at high reps, all have better response to quads than barbell squats. 

[Grape Ape]

At our age, leg press supersets and drop sets, leg extension drop sets, hack squats at high reps, all have better response to quads than barbell squats.

Yeah, I suggested lower weight, higher rep, more pump type elevated heel type squats over the heavier stuff.

I like training for strength, but there are diminishing returns with some stuff.  His squat depth is fine for recreational lifting. Trying to do 405 because of randos on a site is just stupid, and will have no tangible effect on development.

[bhank]

Which will like have zero impact on the look of your legs.

One inch or so of depth is not the game changer between great leg development and what you are dealing with.

You are just doing it to appease random people on the internet.

What I am dealing with? My legs are really not that bad anymore.

[Grape Ape]

What I am dealing with? My legs are really not that bad anymore.

I've never once criticized your physique.

What I'm saying is the inch of depth isn't going to have a tangible impact on your current state.

You're not going to change anything at all by dropping a bit more.

[bhank]

At our age, leg press supersets and drop sets, leg extension drop sets, hack squats at high reps, all have better response to quads than barbell squats.

Maybe that is why I add in the high rep leg press and extensions after squats also I walk the heavy sand on the beach really activates the calves

[bhank]

I've never once criticized your physique.

What I'm saying is the inch of depth isn't going to have a tangible impact on your current state.

You're not going to change anything at all by dropping a bit more.

Just want to make sure it is legal depth need to watch out for the form police

[Grape Ape]

Just want to make sure it is legal depth need to watch out for the form police

We agree:

You are just doing it to appease random people on the internet.

[chaos]

Which will like have zero impact on the look of your legs.

One inch or so of depth is not the game changer between great leg development and what you are dealing with.

You are just doing it to appease random people on the internet.

Don't fuck this up for getbig. 405 would crush bhank, he knows this.

[Grape Ape]

Don't fuck this up for getbig. 405 would crush bhank, he knows this.

Apologies.

Carry on.

4 plates or bust.

[ThisisOverload]

Legit Pharma drol...


And drugs.  Don't forget the drugs

Drol does give great pumps.

The drugs are kicking in for hanky.

[Titus Pullo]

What I am dealing with? My legs are really not that bad anymore.

Since you're a stickler for measurements and you said you've been measuring your thighs, what kind of difference have you recorded?

[webstar]

Squats
135x15
185x12
225x8
275x6
315x3
275x5

Leg press 3 sets of 25
Leg extension 3 sets of 20

Comparison of depth 275vs315 need to bring 315 a little lower was having lower back pump issues today tried to used a pad today not sure it helped my form was harder to get it back where I wanted it

depth is good
nice tampon pad

lower back pumps are coming from the anadrol you are using.. trying lowering the dose.

[Primemuscle]

Fuck Jesus

You do seem to get off on being as controversial as possible. Considering there are approximately 2.2 billion Christians in the world, a comment like yours is bound to make you a very much disliked albatross, even on Getbig. Oh wait, you already have done a great job at that.

While I don't believe in heaven and hell as described in the bible, I do believe in hell on earth. I think you may have just arrived there. Burn baby burn.

[IroNat]

Bhanky can still be forgiven his sins if he repents.