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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by Royalty on Today at 08:50:55 AM »▫️
Recent Posts
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Gossip & Opinions / Re: The Legend not appreciated enough...
« Last post by IroNat on Today at 08:50:45 AM »He looked good.
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Politics and Political Issues Board / Re: CNN legal analyst stunned by Stormy Daniels admitting that she hates Trump
« Last post by IroNat on Today at 08:49:53 AM »Stormy is a respectable woman and as such, her credibility should not be in doubt.
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Gossip & Opinions / Flair Cuts Promo at the Bar
« Last post by Gym Rat on Today at 08:49:33 AM »i=F9mRTAQqHQtPpJRn
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Gossip & Opinions / Re: Aspiring doctor brain-dead after friends pushed him into lake
« Last post by Dokey111 on Today at 08:47:05 AM »Stranger than not swimming is seing teens being good enough to swim in competitions but unable to do it at the sea (beach), where salt and ondulation makes flotation much easier.
um... waves?
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Gossip & Opinions / Re: Gear Blueprint by Roman Fritz
« Last post by falco on Today at 08:46:59 AM »Roman Fritz is not the first guy i see having his tongue too big for his mouth, due to GH.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 08:45:45 AM »They did not there were no comparisons between the Open and Master Divisions in the Classic. See aboveDUH !!!!
I won`t even try to explain to you why this is.
You dumb fuck.
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Gossip & Opinions / Re: Gear Blueprint by Roman Fritz
« Last post by falco on Today at 08:45:25 AM »
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 08:44:20 AM »They never brough me out for any kind of overall comparison. Typically I would have gone against the over 40 class A winner for the over 40 overall but there was no class A entrants we were all class B. So you could say I am the over 40 class B and over 40 overall champion.Luckily for you,you stupid fuck ! LOL
There were absolutely no comparisions between Open and Masters divisions in the NPC Classic.
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by IroNat on Today at 08:43:52 AM »1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips