Friday March 30th 2007
goals in bold...230pm training time. will update
*note was suppose to be delt day as I train delts 2x a week typically, but felt like they were fried and wanted to incorpate a good mass shock*
DEADLIFTS
230X6X5 - *NICE SMOOTH FROM FLOOR SLOW PACE, FEEL ENTIRE MOVEMENT, FIRST TIME NOT USING ANY STRAPS, AMAZING HOW MUCH THEY HELP NOT JUST THE GRIP BUT ACTUAL LIFT*
235
BENCH
145X8X3 *NICE SMOOTHER 5 SECONDS DOWN, EXPLODE UP* 155X7-8X2
150
Standing BNP
105X6X5 - SMOOTH AGAIN, 5 SECONDS DOWN EXPLODE UP
110
Squats 145x6x5
STRAIGH BAR ROWS
140X8X3 - *SMOOTH, ALMOST PENDLY ROW, LITTLE HIGHER THAN 90 DEGREES, NICE SMOOTH CONTRACTION*
145
ABS WORK
STRETCHING