Good Luck to our very own UK Jeff aka joswift !!

[wes]

Jeff is competing tomorrow.....I don`t know the details of the contest but let`s give this getbig legend some support.

I know he`ll be looking great.

Kick some ass Jeff,and take no prisoners!!!!!!!!!!!!!111111111

[Cook]

Hell yeah go get em Jeff

[Grape Ape]

Kick some ass Jeff,and take no prisoners!!!!!!!!!!!!!111111111

I think at his age wes, he should just pose well and present his physique in the best way possible, and let the results stand.

There is no need to encourage fighting, and/or killing the competitors.

It's just a trophy.

[IroNat]

Good luck, Swifty.

[OneMoreRep]

Jeff is competing tomorrow.....I don`t know the details of the contest but let`s give this getbig legend some support.

I know he`ll be looking great.

Kick some ass Jeff,and take no prisoners!!!!!!!!!!!!!111111111

Agree with all of the bolded above!

Best of luck in the contest Jeff. Jeff is a seasoned competitor and when he's on, very few can compare. Sharp and classic lines with excellent posing. A throwback to the phenomenal Olympia physiques from the mid-to-late 70's and early 80s. He gives bodybuilding a good name and represents his weight division with pure class.

"1"

[webstar]

Good Luck!!

[Soul Crusher]

Good luck!   Go! 

[wes]

I think at his age wes, he should just pose well and present his physique in the best way possible, and let the results stand.

There is no need to encourage fighting, and/or killing the competitors.

It's just a trophy.

You`re no fun anymore! 

[Rascal full]

Agree with all of the bolded above!

Best of luck in the contest Jeff. Jeff is a seasoned competitor and when he's on, very few can compare. Sharp and classic lines with excellent posing. A throwback to the phenomenal Olympia physiques from the mid-to-late 70's and early 80s. He gives bodybuilding a good name and represents his weight division with pure class.

"1"

Very nicely said. Good luck Jeff, sure you will do great.

[Walter Sobchak]

Is someone driving him to the contest?

Asking for a friend….🤣

Good luck!

[webstar]

Post a shot by the pool with your under wear wedged up your ass after.

[joswift]

thanks for the support guys

Was very sharp this morning, lightest bodyweight I have been for a contest since I did my first show at 176lbs in 1988
I was 192lbs this am

Hanky incoming on how I am a tiny tit 

Plan to be onstage at around 2pm UK time tomorrow so I have added some carbs this morning and drank normally

Went gym , light pump session and didnt look as good as earlier

Tomorrow will have a coffee with my oatmeal and then limit fluids up until show time and just keep an eye on things

Will keep all posted tomorrow afternoon

Show is the NABBA Open UK in Pudsey Yorkshire

[Darren Avey]

Which contest? I have friends from Genesis gym competing this weekend too

[muscle matters]

Good luck!!

[falco]

Good luck ironbrother.

[joswift]

Which contest? I have friends from Genesis gym competing this weekend too

Let me know who they are, I will take this pic see if they recognise you. 

[Walter Sobchak]

thanks for the support guys

Was very sharp this morning, lightest bodyweight I have been for a contest since I did my first show at 176lbs in 1988
I was 192lbs this am

Hanky incoming on how I am a tiny tit 

Plan to be onstage at around 2pm UK time tomorrow so I have added some carbs this morning and drank normally

Went gym , light pump session and didnt look as good as earlier

Tomorrow will have a coffee with my oatmeal and then limit fluids up until show time and just keep an eye on things

Will keep all posted tomorrow afternoon

Show is the NABBA Open UK in Pudsey Yorkshire

You seriously have a city named Pudsey Yorkshire?

Getbig representin’ 

[michael arvilla]

Good luck Jeff!🤘

[Rambone]

1. Always keep one eye on your blue t-shirt backstage

2. The other eye is on your crusher

3. It should be quiet like a church

4. Go get ‘em

[Megalodon]

Good luck, Jeff!

[TheShape.]

Where’s Bhanks at?

[joswift]

Where’s Bhanks at?

[Coach is Back!]

Good luck

[webstar]

thanks for the support guys

Was very sharp this morning, lightest bodyweight I have been for a contest since I did my first show at 176lbs in 1988
I was 192lbs this am

Hanky incoming on how I am a tiny tit 

Plan to be onstage at around 2pm UK time tomorrow so I have added some carbs this morning and drank normally

Went gym , light pump session and didnt look as good as earlier

Tomorrow will have a coffee with my oatmeal and then limit fluids up until show time and just keep an eye on things

Will keep all posted tomorrow afternoon

Show is the NABBA Open UK in Pudsey Yorkshire

Good Luck Brother!

Ask your maid or the hotel cleaning lady for an amphetamine. Cleaners take them to help clean faster. Only if you are low energy of course.

What is the first thing you are having post show?

[joswift]

Good Luck Brother!

Ask your maid or the hotel cleaning lady for an amphetamine. Cleaners take them to help clean faster. Only if you are low energy of course.

What is the first thing you are having post show?

Havent really missed much TBH. will just nibble a few diferent things, bit of pizza and some ice cream
Will have a full english Sunday morning at a local cafe and then just have a few days eating normally
I have really got to enjoy what Im eating at the moment

I learned my lesson years ago bingeing after a show, got gastroenteritis and was really ill, although the dehydration made me look better than I did show day