meal one: blend 4 large whole eggs with 100 ml of egg white, 250ml of 2%milk and 60gram of oatmeal
meal two: one can of tuna, 2 pieces of whole bread, one cup of milk
meal three: 4 scoops of mrm protein, 1/2 a tea spoon of honey, 2 table spoons of olive oil, one banana
meal four: beef, soup, cup of milk
meal five: 250grams of cottage cheese, cup of milk, maybe some sort of vegetable
meal six: tuna can, brocolli, 1/2 table spoon of peanut butter, cup of milk
I think for when my dieting will get more intense I am going to change the 2% milk with skim milk.. that should do it.. any suggestions?