great physique, bast. we're pretty much the same as far as shape and bone structure goes. I think you're a little leaner and bigger in the arms, but I'll get there. Also, I think those are good poundages for someone your size, a little better than I'm currently lifting and better than most of the naturals at my gym. I myself am 5'10" and about 192 lbs, but I'd say I should lose about 3-4 lbs at least to get my bf 10% or below. bad genetics for calves; a big weakness I'm still working on. Anyways, keep it up bro, you're looking good.