. Alexxx is gonna win the next Mr. Montreal!
Honestly, not this year. You would not place in the top 5. As I mentionned to you, you are off to a nice start but you probably need 2-3 more years of growing before showing up on stage. In your current condition you would need to loose around 20lbs of fat to be in contest condition, maybe more. As a comparison I have attached a pic of my legs (which you have seen already). This is from 2 weeks ago (I'm leaner now) and in that type of condition I consider that I have still 12-15lbs to loose, so in the pic posted that means that I had around 15-17lbs to loose and you are nowhere near that level of leaness. So if you lost 20lbs you would barely be in acceptable contest shape. 210 on 6'4" isn't very big, even for a small regional show considering that in the heavyweight class, most guys are around 215-220 but on 5'9" - 5'11", which means that you would have to be around 260lbs in contest shape to have a similar level of muscularity to them. So at best you have 40-50lbs to go. Again, this is not a put down: I already told you that you had *some* potential but don't go on claiming stupid things like you winning the next Mr. Montreal.
This alone would require around 12-14 weeks of contest dieting (the Mr. Montreal is in 14 weeks). The thing is that it's almost impossible to add any significant amount of muscle while contest dieting, especially naturally. At best you can hope to maintain what you have and since you need to drastically bring up your legs and back to look like something, it would be a much more intelligent decision to focus on building a lot more size and forgetting about competing until you are ready.
