Author Topic: Mid Winter Form  (Read 14661 times)

bhank

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Mid Winter Form
« on: January 19, 2022, 10:13:27 AM »
I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.

Gym-Rat

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Re: Mid Winter Form
« Reply #1 on: January 19, 2022, 10:23:54 AM »
great condition especially for not cutting or dieting down

IroNat

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Re: Mid Winter Form
« Reply #2 on: January 19, 2022, 10:48:55 AM »
Bhanky posts practically naked pics on internets...


deadz

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Re: Mid Winter Form
« Reply #3 on: January 19, 2022, 10:50:42 AM »
Bhanky posts practically naked pics on internets...


Marone!
T

bhank

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Re: Mid Winter Form
« Reply #4 on: January 19, 2022, 10:50:50 AM »
Bhanky posts practically naked pics on internets...



Brittany and Madonna said it was ok

IroNat

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Re: Mid Winter Form
« Reply #5 on: January 19, 2022, 10:53:36 AM »
Brittany and Madonna said it was ok

Good one, bro.

We love you (no homo) but will continue to bust on you.

webstar

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Re: Mid Winter Form
« Reply #6 on: January 19, 2022, 10:55:01 AM »
It’s actually a very easy pose when you have muscle on your legs.

You should keep your legs together and use the back leg to create the illusion you actually train legs.

Legs spread like that is not a pose for you. Very few people can pull that off.

I would look into wheel chair bodybuilding.

FitnessFrenzy

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Re: Mid Winter Form
« Reply #7 on: January 19, 2022, 10:57:49 AM »
you should get a tattoo on prime's face on the other delt.

chaos

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Re: Mid Winter Form
« Reply #8 on: January 19, 2022, 11:07:57 AM »
I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.
One time....to pull this off you need to bend that front arm more so you can twist your body to bring that back delt forward to make your upper body look wider and your waist smaller, speaking of your waist....holy shit, lay off the gh Palumbo, also bringing the waist done will help those twigs look bigger.
Liar!!!!Filt!!!!

BB

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Re: Mid Winter Form
« Reply #9 on: January 19, 2022, 11:13:58 AM »
holy shit, lay off the gh Palumbo, also bringing the waist done will help those twigs look bigger.

:o -

.

.

.

chaos

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Re: Mid Winter Form
« Reply #10 on: January 19, 2022, 11:20:34 AM »
Liar!!!!Filt!!!!

Phantom Spunker

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Re: Mid Winter Form
« Reply #11 on: January 19, 2022, 11:42:12 AM »
In the bleak midwinter, frosty wind made moan,
Hankins stood hard as iron, chiseled like a stone;
Snow had fallen, snow on snow, snow on snow,
In the bleak midwinter, long ago.

Our God, Heaven cannot hold Him, nor earth sustain;
Heaven and earth shall flee away when He comes to reign.
In the bleak midwinter a stable place sufficed
The Lord God Almighty: Hankins, peeled and diced.


Omega Male

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Re: Mid Winter Form
« Reply #12 on: January 19, 2022, 11:46:41 AM »
That body looks 60+ years old

webstar

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Re: Mid Winter Form
« Reply #13 on: January 19, 2022, 11:55:02 AM »
What’s your stack to achieve this look?

bhank

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Re: Mid Winter Form
« Reply #14 on: January 19, 2022, 12:20:28 PM »
What’s your stack to achieve this look?

Vitamins Prayers Quail Eggs and Walla Walla onions

French

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Re: Mid Winter Form
« Reply #15 on: January 19, 2022, 12:27:31 PM »
smart tattoos, great hamstrings, ideal palumboism, intact body and fresh faced look.
Your body will often let you know if something goes drastically wrong.
$

Gym-Rat

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Re: Mid Winter Form
« Reply #16 on: January 19, 2022, 12:27:50 PM »
Vitamins Prayers Quail Eggs and Walla Walla onions

dont forget the ty cobbler

njflex

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Re: Mid Winter Form
« Reply #17 on: January 19, 2022, 12:31:46 PM »
YATES did the pose that way and he had the total top to bottom to pull it of,,,i think labrada did it that way too...again he looked perfect in it..

Irongrip400

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Re: Mid Winter Form
« Reply #18 on: January 19, 2022, 12:49:15 PM »
Who the fuck takes these pics for you?

bhank

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Re: Mid Winter Form
« Reply #19 on: January 19, 2022, 12:55:30 PM »
Who the fuck takes these pics for you?

Your Wife, Girlfriend, Mother, and Sister I have them on rotation

bhank

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Re: Mid Winter Form
« Reply #20 on: January 19, 2022, 01:00:39 PM »
smart tattoos, great hamstrings, ideal palumboism, intact body and fresh faced look.
Your body will often let you know if something goes drastically wrong.

I need to work on not making faces when I flex also this is the other option you can see hamstrings are small but there and have glutes will bring up by summer competition season

Gym-Rat

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Re: Mid Winter Form
« Reply #21 on: January 19, 2022, 01:01:31 PM »
Your Wife, Girlfriend, Mother, and Sister I have them on rotation

zing!!!!

webstar

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Re: Mid Winter Form
« Reply #22 on: January 19, 2022, 01:02:34 PM »
I need to work on not making faces when I flex also this is the other option you can see hamstrings are small but there and have glutes will bring up by summer competition season

Why do you have two bathroom scales?

webstar

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Re: Mid Winter Form
« Reply #23 on: January 19, 2022, 01:04:41 PM »
Vitamins Prayers Quail Eggs and Walla Walla onions

So you don’t use any anabolics?

bhank

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Re: Mid Winter Form
« Reply #24 on: January 19, 2022, 01:04:53 PM »
Very odd that you hang on his balls. Unless you and he are one in the same?

I don't use gimmick accounts unlike yourself Mr 1 post