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GA / occasionally Soulcrusher training thread

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Grape Ape:
Airdyne / Sled Pulls - 5 min
3 sets each:
Single leg glute bridge (nh) for 30 sec
3 Broad Jump
Dead hang 30 sec

Deadlift (straight bar) - 6 x 2

3 rounds, 15 sec max effort, 45 sec rest:
Pullup
Split squat jump
T to bar
Plyo crossover push up

Heavy kb walking calf raises (100lb / 88/lb)  3 x 20M

Stretch

Hulkotron:
Impressive hock SC

Grape Ape:
SC is part alien

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