Author Topic: The Y board lifting thread  (Read 2115437 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10600 on: April 10, 2024, 04:27:10 AM »
Db flat bench press
Incline db flyes
Hammer bench
Cable press

Cardio

Hulkotron

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Re: The Y board lifting thread
« Reply #10601 on: April 10, 2024, 11:15:01 AM »
Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts

chaos

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Re: The Y board lifting thread
« Reply #10602 on: April 11, 2024, 05:28:12 PM »
Some back and biceps. Curls are gay. ::)
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CalvinH

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Re: The Y board lifting thread
« Reply #10603 on: April 12, 2024, 05:05:20 AM »
Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls

Cardio

CalvinH

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Re: The Y board lifting thread
« Reply #10604 on: April 13, 2024, 08:29:09 AM »
Bi's
Tri's

Abs
Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10605 on: April 13, 2024, 03:14:54 PM »
Week 9 of 10 on Coan program complete.

Made my lift.
Y

chaos

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Re: The Y board lifting thread
« Reply #10606 on: April 15, 2024, 04:40:30 PM »
Lots of stretching, little bit of legs.
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #10607 on: April 16, 2024, 05:20:57 PM »
Chest and tris
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10608 on: April 17, 2024, 05:22:13 AM »
Tired and not feeling great but still did a light chest workout.

CalvinH

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Re: The Y board lifting thread
« Reply #10609 on: April 18, 2024, 03:47:37 PM »
Back yesterday and shoulders today.

chaos

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Re: The Y board lifting thread
« Reply #10610 on: April 18, 2024, 05:01:00 PM »
Back and a bit of biceps.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10611 on: April 19, 2024, 04:38:30 PM »
Arms today. Tomorrow is a long trail walk with the dog :)

Grape Ape

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Re: The Y board lifting thread
« Reply #10612 on: April 21, 2024, 02:01:28 PM »
10 week program finished.

Goal attained.

Time to figure out the next three months of training.
Y

illuminati

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Re: The Y board lifting thread
« Reply #10613 on: April 21, 2024, 02:16:16 PM »
Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg 7+ 1 with hands on knees.

Laying leg curls
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

Grape Ape

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Re: The Y board lifting thread
« Reply #10614 on: April 21, 2024, 03:02:41 PM »
30 sets of legs would have me not walking right for a week.
Y

chaos

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Re: The Y board lifting thread
« Reply #10615 on: April 22, 2024, 05:09:59 PM »
Leg day!
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CalvinH

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Re: The Y board lifting thread
« Reply #10616 on: April 22, 2024, 08:24:28 PM »
Flat bench
Incline db fly's flys
Hammer decline-I know it's a homo exercise but everything else was taken at the time.
Floor db press
4 sets of 10 for each with a couple of warm up with the flat bench.

I almost did the pec deck but didn't want to do two homo exercises in the same workout.


Cardio
 

illuminati

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Re: The Y board lifting thread
« Reply #10617 on: April 22, 2024, 09:26:26 PM »
30 sets of legs would have me not walking right for a week.

Me also 😊👍🏻

chaos

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Re: The Y board lifting thread
« Reply #10618 on: April 23, 2024, 05:07:56 PM »
Chest and Tris
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10619 on: April 23, 2024, 06:41:19 PM »
Very light leg workout - deloading a bit this week.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10620 on: April 24, 2024, 05:53:41 AM »
Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs

Grape Ape

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Re: The Y board lifting thread
« Reply #10621 on: April 24, 2024, 08:52:27 AM »
Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs

It's amazing how pull ups fall off the map on subsequent sets.  I have had some supersets after cleans and I could only do 4 as well.

Only gets better if you do them constantly.

Best I ever did was doing this Stu Smith pyramid thing years ago that SC posted.

You do one pull up, two push up, 3 situp.

Then 2/4/6 and keep going until you get to 5 / 10 / 15.....after those, you wait a minute after the situps and run it to 10/20/30.  Then you run it back down.

Gives you 100 pull ups, 200 push ups, 300 sit ups and you can knock it out in a little over 30 minutes
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10622 on: April 25, 2024, 01:14:28 PM »
Leg day.

Grape Ape

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Re: The Y board lifting thread
« Reply #10623 on: April 25, 2024, 01:28:35 PM »
CalvinH going right to leg day and avoiding pull up discussion in this thread.
Y

chaos

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Re: The Y board lifting thread
« Reply #10624 on: April 25, 2024, 05:23:15 PM »
Back and biceps today.
Liar!!!!Filt!!!!