Author Topic: The Y board lifting thread  (Read 2162443 times)

IroNat

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Re: The Y board lifting thread
« Reply #10800 on: June 18, 2024, 06:14:55 AM »
6/18/24

Barbell rows - 9 sets 5s,4s and 3s
EZ bar curls - 2 sets 15-25 each palms down and up
Towel hangs from pullup bar - Once for max time

CalvinH

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Re: The Y board lifting thread
« Reply #10801 on: June 18, 2024, 06:35:47 AM »
Preacher curls
Skull crushers
Cable curls
Pushdowns
Db curls
Overhead tri extensions

Abs

CalvinH

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Re: The Y board lifting thread
« Reply #10802 on: June 20, 2024, 05:20:47 AM »
Db flat bench
Cable press
Hammer incline
Db flys


Cardio

CalvinH

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Re: The Y board lifting thread
« Reply #10803 on: June 21, 2024, 04:38:48 AM »
Walking db lunges
Leg extensions
Adductions
Hammy curls

Abs
Cardio

IroNat

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Re: The Y board lifting thread
« Reply #10804 on: June 21, 2024, 02:55:36 PM »
Wednesday - Bench press

Thursday - Zercher squat

Friday - Close grip bench

Weekend - off

chaos

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Re: The Y board lifting thread
« Reply #10805 on: June 21, 2024, 04:23:49 PM »
Been off all week, busy. :(
Liar!!!!Filt!!!!

Hulkotron

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Re: The Y board lifting thread
« Reply #10806 on: June 21, 2024, 04:57:24 PM »
I swam today, which is basically an off-day given how slow I am.

CalvinH

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Re: The Y board lifting thread
« Reply #10807 on: June 24, 2024, 05:41:48 AM »
Ez bar drag curl
Dips
Db curls
Pushdowns
Cable curls
Over head tri extension

Abs

Grape Ape

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Re: The Y board lifting thread
« Reply #10808 on: June 24, 2024, 08:52:06 AM »
I have been lifting, but adding in 12 min conditioning circuits at the end to build back to some soulcrusher type stuff.
Y

Hulkotron

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Re: The Y board lifting thread
« Reply #10809 on: June 24, 2024, 01:22:25 PM »
I swam this morning, averaged 1:59 per 100 yards which is pretty good for me.

Might go "work chest" (nh) later.

IroNat

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Re: The Y board lifting thread
« Reply #10810 on: June 25, 2024, 05:51:50 AM »

Zercher squat - 9 sets of 5s, 4s and 3s
Pinch block
Two hand plate pinch
Plate toss


Grape Ape

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Re: The Y board lifting thread
« Reply #10811 on: June 25, 2024, 09:04:23 AM »
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through
Y

IroNat

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Re: The Y board lifting thread
« Reply #10812 on: June 25, 2024, 10:45:49 AM »
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through

Yes, they do involve your core bigtime.
Taking the bar out of a rack is the most uncomfortable part for me.
You really feel the weight on you.
It's like catching a loaded barbell suddenly.
I put a squat pad on the bar which helps a lot.





chaos

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Re: The Y board lifting thread
« Reply #10813 on: June 25, 2024, 07:46:12 PM »
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through
Hate Zerchers. Never got anything from them that I couldn't get from more conventional types of squats.

Speaking of squats, did some of those today and some chest and tris too.
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Hulkotron

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Re: The Y board lifting thread
« Reply #10814 on: June 26, 2024, 03:31:17 AM »
I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH

CalvinH

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Re: The Y board lifting thread
« Reply #10815 on: June 26, 2024, 04:36:43 AM »
Not even CalvinH shrugs ??? :(

Back-felt kinda crappy,tired, and weak but still got a workout done.

Grape Ape

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Re: The Y board lifting thread
« Reply #10816 on: June 26, 2024, 12:54:31 PM »
I have worked out every day for the last 6 days.

I do not believe sharing the details will help anyone.
Y

chaos

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Re: The Y board lifting thread
« Reply #10817 on: June 26, 2024, 04:58:02 PM »
I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH
Another list Clavin didn't make.
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IroNat

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Re: The Y board lifting thread
« Reply #10818 on: June 27, 2024, 04:37:39 AM »
Yesterday...

Barbell rows - 4 progressive warmup sets then 9 work sets of 5s, 4s, and 3s
EZ bar curls - 3 sets palms up and 3 sets palms down

Today...

Bench press - 6 progressive warmup sets then 6 work sets of 5s,4s,and 3s
Farmers walk & hold with dumbbells - 2 trips & hold max time
Neck front plate raise & harness - Once each for max reps

CalvinH

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Re: The Y board lifting thread
« Reply #10819 on: June 27, 2024, 06:54:04 AM »
Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10820 on: June 27, 2024, 07:40:34 AM »
Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio

 ::) ::)
Y

IroNat

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Re: The Y board lifting thread
« Reply #10821 on: June 27, 2024, 09:55:50 AM »
I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.

Grape Ape

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Re: The Y board lifting thread
« Reply #10822 on: June 27, 2024, 12:16:59 PM »
I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.

Have you posted a pic in the studs thread?  That is a requirement.
Y

chaos

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Re: The Y board lifting thread
« Reply #10823 on: June 27, 2024, 05:14:25 PM »
Have you posted a pic in the studs thread?  That is a requirement.
Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.
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Grape Ape

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Re: The Y board lifting thread
« Reply #10824 on: June 27, 2024, 09:35:07 PM »
Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.

Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Y