Wide-grip lat pulldowns (warm up) - 2 light sets
Wide grip chinups (up to about the nose level) - 2 sets
Barbell rows (2 sets overhand grip, 2 sets underhand)
One-arm dumbell rows - 2 sets
Barbell shrugs - 4 working sets
Cambered bar curls - 3 working sets
Dumbell preacher curls - 2 working sets