Author Topic: The Y board lifting thread  (Read 2029893 times)

chaos

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Re: The Y board lifting thread.
« Reply #600 on: August 22, 2009, 05:03:20 PM »
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
Did you tell her you mod the Y board on getbig?
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #601 on: August 23, 2009, 02:57:19 AM »
First Sunday in years that I went to the gym.

Bent over rows
Chin ups
One arm rows
Reverse grip pulldows

21's bicep curls
cable curls
P

CalvinH

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Re: The Y board lifting thread.
« Reply #602 on: August 24, 2009, 04:20:31 PM »
Leg press
extensions
leg curls


abs


legs are destroyed from the weekend

benchmstr

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Re: The Y board lifting thread.
« Reply #603 on: August 24, 2009, 04:44:12 PM »
flat bench- beat my natural best max from last week!!!

bench

Geo

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Re: The Y board lifting thread.
« Reply #604 on: August 24, 2009, 05:55:31 PM »
deads

495 x4

2 sets of 500x3

vids starting this thursday

chaos

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Re: The Y board lifting thread.
« Reply #605 on: August 24, 2009, 06:48:36 PM »
flat bench- beat my natural best max from last week!!!

bench
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D


deads

495 x4

2 sets of 500x3

vids starting this thursday
Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #606 on: August 24, 2009, 08:35:45 PM »


Bitchin deadlifting for an old guy! :D





yeah I'm completley ditching that tap and go stuff and resetting for each rep..

much better mechanics that way


benchmstr

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Re: The Y board lifting thread.
« Reply #607 on: August 24, 2009, 11:48:08 PM »
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D

Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets
trust me, its nothing you want to see ;D


bench

BFP

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Re: The Y board lifting thread.
« Reply #608 on: August 25, 2009, 12:58:36 AM »
My meet results from this weekend

http://asp.elitefts.com/qa/default.asp?qid=102466&tid=

Jason

benchmstr

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Re: The Y board lifting thread.
« Reply #609 on: August 25, 2009, 10:45:19 AM »
bent over rows
pulldowns
low cable rows

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #610 on: August 25, 2009, 03:36:54 PM »
Bench press
hammer incline
hammer decline
machine pec dec

straight bar curls
hammer curls
concentration curls

abs



chaos

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Re: The Y board lifting thread.
« Reply #611 on: August 25, 2009, 05:09:20 PM »
front raises/seated bb press/side laterals/bent over laterals/front raises    4 sets

The Milos showed me this weird front raise to the side lateral move.....one set  10 reps and I could feel it, I'l start working these in next week

standing bb curls   3 sets heavy

preacher curls  3 sets  heavy
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #612 on: August 26, 2009, 03:46:00 PM »
leg press
leg curls
these lunge things that i made up

abs

bench

benchmstr

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Re: The Y board lifting thread.
« Reply #613 on: August 27, 2009, 12:38:42 PM »
shoulder press machine
upright rows
behind the back shrugs
side lateral machine

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #614 on: August 27, 2009, 02:02:58 PM »
Taking a couple days off.just plain old tired of the gym so I figure I need a break.

chaos

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Re: The Y board lifting thread.
« Reply #615 on: August 27, 2009, 05:53:09 PM »
deads/bo bb rows/ db rows/ chest supported rows  4 sets

4 different pulldowns with different handles      4 sets

bb curls/preacher curls/ seated db curls/ cable curls  4 sets
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #616 on: August 28, 2009, 06:01:15 PM »
shoulders

185x6 bnps



90x8

chaos

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Re: The Y board lifting thread.
« Reply #617 on: August 28, 2009, 08:26:19 PM »
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #618 on: August 28, 2009, 09:17:38 PM »
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets

video's or it never happened

chaos

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Re: The Y board lifting thread.
« Reply #619 on: August 28, 2009, 09:37:38 PM »
video's or it never happened
Your gym looks air conditioned, pussy.
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #620 on: August 28, 2009, 09:43:47 PM »
video's or it never happened

No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)
P

Geo

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Re: The Y board lifting thread.
« Reply #621 on: August 28, 2009, 10:42:16 PM »
No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)

if stevie can't get ya fired up....


nothing can !

benchmstr

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Re: The Y board lifting thread.
« Reply #622 on: August 28, 2009, 11:08:56 PM »
shoulders

185x6 bnps



90x8

not bad for a old tymer ;)

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #623 on: August 29, 2009, 02:43:24 PM »
Yesterday


rope pushdowns
dumbell skull crushers
close grip pushups
machine thingy


abs

PANDAEMONIUM

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Re: The Y board lifting thread.
« Reply #624 on: August 31, 2009, 11:23:06 PM »
Today:

Strict standing wide-grip militaries 3 sets of 10ish
Power cleans, sets of 3-5
Front squats up to 75,000 lbs because this is getbig
Hammers and BB curls

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After my workout, I poured a bottle of buffalo wing sauce on my legs, posed in the mirror, and pretended I was "dov" 8)