I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...
Seated pressesside lateralsrear deltsBurned out, left after that.
Pulldownst-bariso rowsreverse close grip pulldownsbent over rowsStella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
Straight bar curlspreacher curlshammer curlsabs
So what you do for a workout after that warm up, Clavin the man eater?
Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts
Yeah woud be if you actually lifted close grip bench presspushdownskickbacksABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother "abs!"
enough clavin
Back off Gene,men are talking here!softball ends Tuesday and squats and deads are back in,plus abs of course