Author Topic: The Y board lifting thread  (Read 2029661 times)

flexingtonsteele

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Re: The Y board lifting thread.
« Reply #725 on: October 04, 2009, 11:28:23 PM »
havent been on the Y in a LONG time, thought id contribute

Pulldowns

BB Rows

Seated Rows

UnderHandgrip Pulldowns

Hypers

Db Curl
Db Preacher Curl
Db Hammers

CalvinH

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Re: The Y board lifting thread.
« Reply #726 on: October 05, 2009, 07:33:24 AM »
I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...



Best ab workout going ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #727 on: October 05, 2009, 06:24:50 PM »
Hammer bench
hammer incline
close grip incline bench

straight bar curls
concentration curls


abs


light weights cuz I had a game tonight.

Rinc

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Re: The Y board lifting thread.
« Reply #728 on: October 05, 2009, 09:22:10 PM »
Wide grip pulldowns
Seated rows
T-bar rows
Deads
One arm machine rows
Mr. O 09' Jay Cutler

chaos

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Re: The Y board lifting thread.
« Reply #729 on: October 06, 2009, 07:19:13 PM »
Seated presses

side laterals

rear delts


Burned out, left after that. :-[
Liar!!!!Filt!!!!

flexingtonsteele

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Re: The Y board lifting thread.
« Reply #730 on: October 07, 2009, 01:51:11 AM »
Seated presses

side laterals

rear delts


Burned out, left after that. :-[
did the exact same thing today, plus some calves

great minds think alike indeed ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #731 on: October 07, 2009, 05:54:32 AM »
Hammer shoulder press
machine shoulder press
front raises
side raises
reverse pec dec
shrugs


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #732 on: October 07, 2009, 06:30:18 PM »
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!

mass 04

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Re: The Y board lifting thread.
« Reply #733 on: October 07, 2009, 06:32:07 PM »
standing db press
machine shoulder press
one arm side laterals
cable upright row
reverse pec deck

cable curl
bb curl
hammer curl

abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #734 on: October 07, 2009, 06:33:11 PM »
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
w

Butterbean

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Re: The Y board lifting thread.
« Reply #735 on: October 07, 2009, 06:38:04 PM »
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!

stella clavin didnt bring his camera or his lifting straps!

Oh brother get yourselves together >:(  >:(
R

CalvinH

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Re: The Y board lifting thread.
« Reply #736 on: October 07, 2009, 06:49:07 PM »
stella clavin didnt bring his camera or his lifting straps!


Tattle tail >:(

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #737 on: October 07, 2009, 11:30:08 PM »
Leg Extensions
Squats
Leg Press
Lunges
P

flexingtonsteele

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Re: The Y board lifting thread.
« Reply #738 on: October 08, 2009, 05:18:56 PM »
Pullups
Rows
Weighted Hypers

Went home!

CalvinH

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Re: The Y board lifting thread.
« Reply #739 on: October 08, 2009, 08:24:15 PM »
Straight bar curls
preacher curls
hammer curls

abs

SS

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Re: The Y board lifting thread.
« Reply #740 on: October 09, 2009, 08:46:26 AM »
Straight bar curls
preacher curls
hammer curls

abs
So what you do for a workout after that warm up, Clavin the man eater?

CalvinH

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Re: The Y board lifting thread.
« Reply #741 on: October 09, 2009, 09:20:00 AM »
So what you do for a workout after that warm up, Clavin the man eater?


Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.

SS

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Re: The Y board lifting thread.
« Reply #742 on: October 09, 2009, 05:04:20 PM »

Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)

chaos

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Re: The Y board lifting thread.
« Reply #743 on: October 09, 2009, 09:03:48 PM »
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
LOL!! ;D
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #744 on: October 09, 2009, 10:23:18 PM »
any truth to the rumor that gay guys send out pheromones to each other when they do "ab work" ?

CalvinH

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Re: The Y board lifting thread.
« Reply #745 on: October 10, 2009, 03:15:39 PM »
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)

Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.

SS

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Re: The Y board lifting thread.
« Reply #746 on: October 10, 2009, 04:47:58 PM »
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #747 on: October 10, 2009, 05:48:05 PM »
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
enough clavin
w

CalvinH

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Re: The Y board lifting thread.
« Reply #748 on: October 11, 2009, 02:34:56 PM »
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
enough clavin


Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)

SS

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Re: The Y board lifting thread.
« Reply #749 on: October 11, 2009, 02:49:43 PM »

Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)