Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21527 Posts
181 Topics

Last post by IroNat
in Re: IroNat
on Today at 06:45:23 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 136461 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 151974 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 33952 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 97466 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 90399 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65003 Views	September 01, 2023, 10:48:55 AM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90206 Views	June 06, 2018, 10:24:50 PM by Muscl3r
The Mature thread By WOOO « 1 2 3 ... 306 »	7647 Replies 238654 Views	March 15, 2024, 06:30:52 AM by Donny
moobies By !@#$%	7 Replies 2666 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9678 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 2292 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 3146 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2592 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1668 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5301 Views	May 16, 2009, 05:31:43 PM by leonp1981
Calf development By 1more	4 Replies 3243 Views	August 13, 2006, 09:22:00 AM by JPM
Lower abs & love handles By 1more	10 Replies 5534 Views	October 27, 2006, 11:59:58 AM by A2daMIR
bringing up the triceps By 1more « 1 2 »	27 Replies 6868 Views	May 12, 2006, 05:43:46 PM by pumpster
Big arms - average chest By 1more	7 Replies 3386 Views	July 02, 2006, 03:39:58 PM by 4thAD
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6381 Views	October 27, 2006, 10:13:23 PM by tab1
Do you need to train arms while bulking? By 210 and growing	18 Replies 4959 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5481 Views	April 21, 2007, 02:09:30 PM by wes
Biceps By 210 and growing	19 Replies 5201 Views	June 22, 2007, 02:02:46 PM by pumpster
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6575 Views	January 19, 2007, 07:44:50 AM by Lugar
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7673 Views	February 10, 2008, 09:40:10 AM by SquatsRule
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7134 Views	May 14, 2007, 02:55:47 PM by Overload
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 4020 Views	March 04, 2008, 04:09:34 PM by Geo
Hitting the rear delts, upper back By 240 is Back	14 Replies 7428 Views	August 27, 2008, 09:10:23 PM by jdooly
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3223 Views	May 15, 2007, 05:28:36 PM by pumpster
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6156 Views	December 05, 2007, 11:19:08 PM by Herc
Lessening DOMS pain By 240 is Back	22 Replies 6636 Views	March 27, 2009, 12:39:35 PM by 240 is Back
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11352 Views	February 05, 2009, 12:09:09 PM by pumpster
Shotgunning? By 240 is Back	3 Replies 2269 Views	September 14, 2006, 03:25:26 PM by WOOO
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14857 Views	February 27, 2008, 08:23:49 AM by ngm21084
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12266 Views	February 16, 2009, 10:21:16 AM by mac33
4 days a week - enough? By 240 is Back	22 Replies 5630 Views	December 17, 2006, 11:20:23 AM by candidate2025
Letting fate determine your rep scheme By 240 or bust	16 Replies 7102 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Good cardio piece for the home. By 240 or bust	16 Replies 7926 Views	October 23, 2005, 01:45:52 PM by man from oz
Has anyone ever tried one of these... By 24KT	4 Replies 4100 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18455 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4595 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Training with a cold! Or while sick... By 4thAD	4 Replies 2532 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Trying to lean up, and get big! By 4thAD	13 Replies 4021 Views	May 25, 2006, 03:48:28 PM by War-Horse
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9969 Views	February 08, 2012, 07:27:13 AM by 5antasy
Chest and shoulders workout By 5antasy	12 Replies 4105 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5515 Views	July 30, 2012, 05:06:28 PM by d0nny2600
new here and need help By 97camaross	9 Replies 3699 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3444 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Pull-up Warmups? By A2daMIR	4 Replies 1813 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Cardio... By A2daMIR	3 Replies 1686 Views	October 26, 2007, 02:19:54 PM by wes
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2179 Views	April 29, 2008, 05:14:52 AM by DK II
Video Clip... By A2daMIR	7 Replies 2506 Views	November 04, 2006, 02:44:35 AM by WOOO
Leg Presses By AbrahamG	14 Replies 3156 Views	December 12, 2023, 05:57:52 AM by Donny
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2371 Views	December 21, 2015, 06:42:17 PM by absfabs
mike mentzer seminar part 2 By absfabs	24 Replies 9147 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2917 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5097 Views	December 20, 2015, 06:06:18 PM by absfabs
Calisthenics By absfabs	9 Replies 3474 Views	September 15, 2015, 06:50:42 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2623 Views	December 20, 2015, 06:25:16 PM by absfabs
unbalanced chest development By AC Slater	10 Replies 5101 Views	May 24, 2009, 07:44:20 AM by Montague

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