Getbig Female Info Boards > Womens Physique, Bodybuilding, Wellness and Training
what are your best lifts?
Playboy:
--- Quote from: Jodi on December 05, 2006, 09:07:51 PM ---Squat = 250 lbs. (Done with proper powerlifting form, knee wraps on, no squat suit. I currently squat 165 to 185 lbs. for multiple reps...still proper powerlifting form, minus the knee wraps.)
Bench = 120 lbs. (I'm stronger with bench now but don't max out anymore.)
Leg press = 585 lbs. for multiple reps (I just did 495 lbs. for sets of 15 on Saturday.)
I weigh 115 lbs. in the off season right now but have done these lifts at a weight of 110 lbs. and less.
--- End quote ---
Very impressive, Jodi.
PB
Jodi:
I am sure Jennifer is very strong. I really hope she switches over to bodybuilding. She could do very well and not have to take anything to gain that success. She should do Team U with me!!! That would be fun!
And thank you, PB! I am enjoying getting back to the heavy lifting. I was holding back in my training for figure, but now I feel like a whole world has opened up to me...an old world actually. Strength training is my specialty.
Omahagirl:
Bench - 225lbs for 4 reps
Squat - 315 for 6 reps
Leg Press - 770 Leg press for 8 reps
az:
Hey Jodi I would hate to get into a fight with you!!!!!! You are like a grenade!!!! Very impressive lifts!
Nice bench Omaha!
Omahagirl:
Thanks! It helps that i'm a big girl 5'10", 170lbs.
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