I HAVE A NEW PESONAL BEST!!maxed out on bench today!!warmed up 135x15-185x10-225x5-275x2then, 315x1 with pause 335x1 with pause 350x1 touch and go controlled(didnt bounce it either!)so my new goal for the Christmas is at least 375 with hopes of 405.after Christmas i'll be cutting and just hope to hold onto 375
if you lift hard and push it buddy, you could have 375 in matter of a month or two!
Yeah, just like you move 405 on a Smith machine 2 inches and call it a "bench press"
Its possible. When I started to PL my bench shot right up to 405x1 from about 335x1 in three months flat. That was going from a BBing split to Westside Barbell. I havent benched since (except for close grip/JM) because I do all overhead work for strongman. I think its possible but it takes time. 2 months is doable.Good Luck
Let me get this straight: you put 70 lbs on your bench in 3 months? I'm assuming roids were involved?
It's doable. What is your total now JT? I know you're a big ass dude and look like you can move some big iron.
The only reason why you wouldn't be able to do it is because you don't think you an. 50lbs? 70lbs? that's not that far off. You've only got to train each side of your body to handle 35more lbs for one big push. 3 months would be cake if you implied partials, lockouts, etc. If you focused on training for it and it alone and took out all the kinks in your form and execution, it's a give me. I know alot of strong benchers than have shitty form and once they've perfected the setup adn form execution, they easily added 30+ lbs on their benches and some well over 50lbs. Instead of saying it's not possible, why not explore every avenue to MAKE it possible.