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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Redwine on October 31, 2006, 05:31:46 PM

Title: chest hurts
Post by: Redwine on October 31, 2006, 05:31:46 PM

hey getbig broz.. just wanna ask you guys.. is tht common 2 hav some kind of pain in ur chest after you train ur chest.. i mean.. having the pain like .. ermm for 2-3 days?  i dont think so im overtraining coz.. im doing like 4 kind of exc and a total of 12 sets..

Title: Re: chest hurts
Post by: Jr. Yates on October 31, 2006, 05:44:53 PM

Quote from: Redwine on October 31, 2006, 05:31:46 PM

hey getbig broz.. just wanna ask you guys.. is tht common 2 hav some kind of pain in ur chest after you train ur chest.. i mean.. having the pain like .. ermm for 2-3 days?  i dont think so im overtraining coz.. im doing like 4 kind of exc and a total of 12 sets..

maybe you went a little too heavy and stretched the chest a bit too far.  You will be sore after a good chest workout though.

Title: Re: chest hurts
Post by: trulytoned on October 31, 2006, 06:32:48 PM

embrace the pain my friend

Title: Re: chest hurts
Post by: Redwine on October 31, 2006, 07:12:25 PM

thanx for d quick reply bro's..  8)

Title: Re: chest hurts
Post by: A2daMIR on November 01, 2006, 05:53:02 AM

i traind very hard and very intense, and im usually sore 2-3 days after each bodypart i train... i belive that if you aint sore, you aint worked hard enough... PAIN IS WEAKNESS LEAVING THE BODY

Title: Re: chest hurts
Post by: texasRUSH on November 01, 2006, 06:37:25 AM

how long have you been training? sounds like you just started or have switched up your training to this new way of doing things...either way just give it a few days to pass.  A few more sessions later and you'll forget all about it.