Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on January 02, 2007, 08:27:58 AM
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Squats-start with the empty bar for 50 reps, add one ten pound plate to each side, 40 reps, one more ten on each side, 30 reps, one more ten on each side 20 reps and then one last ten on each side for 10 reps, then reverse it and go back to 50 reps with the empty bar again, this should get your legs from 15 to 16 inches in two years, good luck.
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but doesn't Milos say that you cannot keep up with him in the gym?
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Squats-start with the empty bar for 50 reps, add one ten pound plate to each side, 40 reps, one more ten on each side, 30 reps, one more ten on each side 20 reps and then one last ten on each side for 10 reps, then reverse it and go back to 50 reps with the empty bar again, this should get your legs from 15 to 16 inches in two years, good luck.
hhhhhhhhhhhhahahahhahahah..thats some funny ass shit..ahahahahah
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but doesn't Milos say that you cannot keep up with him in the gym?
how could i with his absloutely brutal intensity? ::)
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HAHAHA yes, Milos is quite the twink of Pro BB
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Thats why Milos' legs lack any shape or separation. And size...
Show us pics of your legs Squadfather, and put Milos to shame!
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Thats why Milos' legs lack any shape or separation. And size...
Show us pics of your legs Squadfather, and put Milos to shame!
i can't right now, your mom is shaving them.
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My Mom, getting old and stale that one. You mean your boyfriend, right?
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Thats why Milos' legs lack any shape or separation. And size...
Show us pics of your legs Squadfather, and put Milos to shame!
id say it was because of normal sets of heavy squats mostly.......i know milos can squat more than 600 for several reps. milos has great legs..but this obession he has with giant sets and drop sets is ridicoulos.
i can also come up with various exotic giant set combinations that look cool. if you want lactic acid..sit on a bike..ride the tour of france.
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Squats-start with the empty bar for 50 reps, add one ten pound plate to each side, 40 reps, one more ten on each side, 30 reps, one more ten on each side 20 reps and then one last ten on each side for 10 reps, then reverse it and go back to 50 reps with the empty bar again, this should get your legs from 15 to 16 inches in two years, good luck.
That is on my good day...which I didn't have for a while...as I am practicing biceps curls for a challenge with "brutal scary-cat with great ::) sense of humor"...Last time I checked - he accepted the chellenge - you know what happened since than?
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That is on my good day...which I didn't have for a while...as I am practicing biceps curls for a challenge with "brutal scary-cat with great ::) sense of humor"...Last time I checked - he accepted the chellenge - you know what happened since than?
what happend Milos?
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milos have you tried superset squats with deadlifts and then doing drop sets down from top weights?
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id say it was because of normal sets of heavy squats mostly.......i know milos can squat more than 600 for several reps. milos has great legs..but this obession he has with giant sets and drop sets is ridicoulos.
i can also come up with various exotic giant set combinations that look cool. if you want lactic acid..sit on a bike..ride the tour of france.
I did my share of heavy squats back in the day - and you are correct - I was doing 635lbs (6 and a half plates) regularly...
However - even back in a day I have realized that exactly DROP SETS created MUCH MORE stimulation, pain, soreness, pump, lactic acid build up , fatigue ( to the point of collapsing - when legs would just "not listen" anymore...) etc...etc
As you are SO AGAINST giant sets and make a point to ALWAYS comment on how worthless they really are - I will tell you this much - exactly drop sets gave me the idea of trying some CRAZY combination of multiple exercises done one right after the other where I would pretty much reach the failure and go beyond...
Results were astonishing - and depending on the personal goals Giant sets are adjusted for each trainee - according to his/hers demand...
Very few people can actually just "join in" and handle this kind of workouts...but after few weeks of slowly accepting the idea (and especially AFTER realizing the RESULTS) they become "believers"...
Many here never think about "conditioning" in sense of conditioning your body to become even a best kind of machine...As famous "theory of relativity" - everything is RELATIVE...and while many bodybuilders are expected NOT to be a true athletes there are actually MANY who are SUPERB in many aspects of their athleticism...
Some of you call it "functional muscle" - and pretty much that is KIND OF MUSCLE I prefer anyway...
After stimulating fast twitch fibers responsible for the growth with common: "go heavy or go home ::)" style of training - there are OTHER ways to make exceptional results even in MUSCLE SIZE department (+ all the additional benefits...) with somewhat different approach - when actual LOAD (weight used) is not high enough (heavy enough) but UNDER THE CIRCUMSTANCES ( making that LIGHT WEIGHT to be heavy enough to create the stimulation by doing it specifically /super slow, rest-pause, static contractions in most vulnerable positions,maximal contraction, double or triple contractions...etc/ or in the series of the exercises (supersets, tri-sets, giant sets...) or other advanced methods (ascending, descending sets...and numerous other IF SOMEONE WANTS TO BE CREATIVE not for a sake only to be different - but for the sake of knowing THAT BODY AND MIND CAN GO MUCH FURTHER THAN WHAT MANY PEOPLE THINK.)
Accepting NO LIMITATIONS as a LIMITATION (Bruce Lee's philosophy) is something I mention to everyone...and if someone really does not believe that he/she will not achieve THINGS IN LIFE which would otherwise be reachable - with just a little bit of faith, understanding, making a decisions and than follow through with disciplined hard work, commitment and burning desire to succeed...EVERYTHING IS POSSIBLE - JUST MAKE IT HAPPEN!
Human body is exceptional biological machinery capable of achieving unbelievable levels of excellance in many areas - for those people who are willing to explore...
With typical copy-cat attitude or "monkey see - monkey do" type of thinking and approach to everything (so common in our sport) - I am not surprised that most of you DON'T AGREE with me...but as we all make our choices in life - I made mine long ago...
While I will consider many different theories, approaches, techniques, science, the information....etc..etc - I will still make my decisions by "filtering" what I learn and accept from others while creating what is essentially my own STYLE...
Some people are just followers...and those always just follow...and some of us are leaders who are more than open minded to LEARN from others and apply what they've learned to their everexpending WAY OF DOING THINGS (STYLE)...
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milos have you tried superset squats with deadlifts and then doing drop sets down from top weights?
NO...Did you?
And if you did - what was your rationale?
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milos have you tried superset squats with deadlifts and then doing drop sets down from top weights?
Why the hell would anyone want to do that??
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Squats-start with the empty bar for 50 reps, add one ten pound plate to each side, 40 reps, one more ten on each side, 30 reps, one more ten on each side 20 reps and then one last ten on each side for 10 reps, then reverse it and go back to 50 reps with the empty bar again, this should get your legs from 15 to 16 inches in two years, good luck.
yeah but if DW or adonis said to do the same thing you'd be saying how smart it is and all that other shit....
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what's the status on the challenge, guys?
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what's the status on the challenge, guys?
He will not say :(
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Milos is pulling a Mat Duvall.
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Milos is pulling a Mat Duvall.
what does that mean...I honestly don't remember what happened there...
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what does that mean...I honestly don't remember what happened there...
issuing a challenge but then not actually following up on it. of course, he left bodybuilding entirely while milos doesn't seem in a position to do that.
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what does that mean...I honestly don't remember what happened there...
Mat called Sarcasm out and after he accepted, he disappeared from Getbig and never posted again. Kind of like DarthMuscle.
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seems a little different this time around, though. milos hasn't gone anywhere and he's still saying he and luke will pay for flight, etc. i guess now we're just waiting for it to solidify.
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That is on my good day...which I didn't have for a while...as I am practicing biceps curls for a challenge with "brutal scary-cat with great ::) sense of humor"...Last time I checked - he accepted the chellenge - you know what happened since than?
You are a bloody fucking joke.
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seems a little different this time around, though. milos hasn't gone anywhere and he's still saying he and luke will pay for flight, etc. i guess now we're just waiting for it to solidify.
I AM ACCEPTING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! how many fuccking times do i have to say,it, Milos needs to contact me by PM and lets see what's what.
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im sure that if sarcasm works at a job like most earning americans, that to take time off from his reg. schedule to meet a 'bodybuilder' in calif. which he has never met before (and knows that this person has the uptmost disdain for him ) would be foolish and naive...I mean he would have to trust that he follows thru with all the provisions promised in accepting the 'challenge' or else he would be paying for the trip and stay out of his own pocket....
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I did my share of heavy squats back in the day - and you are correct - I was doing 635lbs (6 and a half plates) regularly...
However - even back in a day I have realized that exactly DROP SETS created MUCH MORE stimulation, pain, soreness, pump, lactic acid build up , fatigue ( to the point of collapsing - when legs would just "not listen" anymore...) etc...etc
As you are SO AGAINST giant sets and make a point to ALWAYS comment on how worthless they really are - I will tell you this much - exactly drop sets gave me the idea of trying some CRAZY combination of multiple exercises done one right after the other where I would pretty much reach the failure and go beyond...
Results were astonishing - and depending on the personal goals Giant sets are adjusted for each trainee - according to his/hers demand...
Very few people can actually just "join in" and handle this kind of workouts...but after few weeks of slowly accepting the idea (and especially AFTER realizing the RESULTS) they become "believers"...
Many here never think about "conditioning" in sense of conditioning your body to become even a best kind of machine...As famous "theory of relativity" - everything is RELATIVE...and while many bodybuilders are expected NOT to be a true athletes there are actually MANY who are SUPERB in many aspects of their athleticism...
Some of you call it "functional muscle" - and pretty much that is KIND OF MUSCLE I prefer anyway...
After stimulating fast twitch fibers responsible for the growth with common: "go heavy or go home ::)" style of training - there are OTHER ways to make exceptional results even in MUSCLE SIZE department (+ all the additional benefits...) with somewhat different approach - when actual LOAD (weight used) is not high enough (heavy enough) but UNDER THE CIRCUMSTANCES ( making that LIGHT WEIGHT to be heavy enough to create the stimulation by doing it specifically /super slow, rest-pause, static contractions in most vulnerable positions,maximal contraction, double or triple contractions...etc/ or in the series of the exercises (supersets, tri-sets, giant sets...) or other advanced methods (ascending, descending sets...and numerous other IF SOMEONE WANTS TO BE CREATIVE not for a sake only to be different - but for the sake of knowing THAT BODY AND MIND CAN GO MUCH FURTHER THAN WHAT MANY PEOPLE THINK.)
Accepting NO LIMITATIONS as a LIMITATION (Bruce Lee's philosophy) is something I mention to everyone...and if someone really does not believe that he/she will not achieve THINGS IN LIFE which would otherwise be reachable - with just a little bit of faith, understanding, making a decisions and than follow through with disciplined hard work, commitment and burning desire to succeed...EVERYTHING IS POSSIBLE - JUST MAKE IT HAPPEN!
Human body is exceptional biological machinery capable of achieving unbelievable levels of excellance in many areas - for those people who are willing to explore...
With typical copy-cat attitude or "monkey see - monkey do" type of thinking and approach to everything (so common in our sport) - I am not surprised that most of you DON'T AGREE with me...but as we all make our choices in life - I made mine long ago...
While I will consider many different theories, approaches, techniques, science, the information....etc..etc - I will still make my decisions by "filtering" what I learn and accept from others while creating what is essentially my own STYLE...
Some people are just followers...and those always just follow...and some of us are leaders who are more than open minded to LEARN from others and apply what they've learned to their everexpending WAY OF DOING THINGS (STYLE)...
You're wasting your time Milos. Most of the wimps on here think that doing more than 3 sets per bodypart means you're overtraining ::)
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You're wasting your time Milos. Most of the wimps on here think that doing more than 3 sets per bodypart means you're overtraining ::)
Don't you have a dildo to sit down on top of?
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Don't you have a dildo to sit down on top of?
Your moms tounge is enough for now :-*
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Why the hell would anyone want to do that??
lol ask milos..i wouldnt´ ;D
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im sure that if sarcasm works at a job like most earning americans, that to take time off from his reg. schedule to meet a 'bodybuilder' in calif. which he has never met before (and knows that this person has the uptmost disdain for him ) would be foolish and naive...I mean he would have to trust that he follows thru with all the provisions promised in accepting the 'challenge' or else he would be paying for the trip and stay out of his own pocket....
he owns his biz, he can obviously make the time. like i said, he laid out the stipulations, milos agreed, now the two of them need to work out the particulars.
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i would like to thank milos for his answer, i appreciate it altho i dont agree about everything. also some people seem to think im advocating pussy training 3 sets to failure and you will be overtrained if you do more..im not, actually i think like milos that the body can do alot more than you believe...but only if you let it do it, the body is not meant to be totally beat down with failure training...no athletes train that way..only bb ( i know bbs are trying to build muscle and its different from repetitive sport specific training in some ways). If failure training isnt necessary, as science and practical have showed us.,why fry the cns? when avoiding failure will let us stimulate the mucle without cns fatigue stopping us from using "high volume".(or frequency)..with high volume ..the loading of the muscle will be very high...you will reach a much higher tonnage/hour than with failuire training. (and no..im not saying lift a 3lb dumbbel 100 times..you must still lift weights 65% or more of one rep max)
guys try this..do one set of 6 reps to failure of squats and compare it with doing 4-5 sets with a weight you can do for 11-12 reps and do it for 8-10 reps with 45 sec rest between sets. use accumulative fatigue training.
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guys try this..do one set of 6 reps to failure of squats and compare it with doing 4-5 sets with a weight you can do for 11-12 reps and do it for 8-10 reps with 45 sec rest between sets. use accumulative fatigue training.
why not pick a weight you can do 10 reps with, then do a set of 10, wait for a while and shoot for a set of 9, etc?
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Maybe if Milos worked his arms as hard as his legs, he'd be Mr O.
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why not pick a weight you can do 10 reps with, then do a set of 10, wait for a while and shoot for a set of 9, etc?
you will fatigue faster and will not get same loading, unless you rest several minutes between sets. which will lower the loading per time unit even more.
also if your into higher freqeuncy..failure training will stop you from using higher frequency (unless you do like doggcrapp and do only one set+rest pause..not optimal in my opnion) because of cns fatigue.
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Maybe if Milos worked his arms as hard as his legs, he'd be Mr O.
milos is a dedicated bb so im sure he has tried everything on his arms..also his arms arent small..just compared to the elit bbs...its just a question of (relative) genetics. im sure he has tried everything he can to bring up arms.
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you will fatigue faster and will not get same loading, unless you rest several minutes between sets. which will lower the loading per time unit even more.
and how do you determine the optimal load over time? i mean if we continue to go in the direction you're aiming we could keep doing sets of 10 with a weight we can do 15 with and our total poundage will fly up.
it's like in the other thread, you're offering all of these statements as concrete but with no backing for how you came up with them.
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Milos needs to contact me by PM and lets see what's what.
Funny.
Milos says that you have to contact him so he knows where/who to send the money too.
Another way of backing out? ::) ::) ::)
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Funny.
Milos says that you have to contact him so he knows where/who to send the money too.
Another way of backing out? ::) ::) ::)
Milos is the one calling him out. Why should Sarcasm go out of his way to set it up?
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Milos built his quad size with heavy ass squats and other "heavy" training. Isn't this correct? How much has his quads increased in size since doing these crazy giant sets? He will probably say they have etched in "detail" and "maturity" and "density" in his muscles. Those qualities are impossible to measure though. What exactly is "muscle maturity" anyway? It's wishful thinking that suffering alone will give superior results. I could do some frog jumps for an hour and kill myself but it would be close to useless from a muscle building perspective.
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Milos is the one calling him out. Why should Sarcasm go out of his way to set it up?
Who started the thread? Milos? Nope. Squadfather called Milos out by starting this thread. Besides, if SF were so lucky as to get round trip airfare, hotel and rental car paid for WITH food, don't you think he could click a button and do a little "work?" Either way it's pathetic.
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I AM ACCEPTING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! how many fuccking times do i have to say,it, Milos needs to contact me by PM and lets see what's what.
Why PM?
We started on board and for the board...etc...and I have absolutely NOTHING TO HIDE...so why don't we just do it officially - as it only makes sense.
You know who I am, where I am...etc - I don't have zilch about you...
Are you suggesting that I should just send chunk of money somewhere to somebody's PO Box (at best) and later when nobody shows up here I can maybe ask for my money back?
You have my personal promise: I will keep my end of the bargen - and that is why I am doing it publicly.
So - IF I fail to do what I claim that I will - there goes my reputation (and I said countless times here on board that I stay behind EVERYTHING that I say or do...)
Some of us with honor would rather die than cross our word...so: I will say it again - I will make sure that I keep my word...
But, in life (as everyone knows) there is a thin line between good and stupid - and while I am good enough to invest little bit of money for the right cause (show ONE OF INFLATED GETBIG SCARY-CAT EGOTISTIC WANNA-BES what is life like in the real world - where you do have to back-up the claims which can easily be made "incognito" while hiding in some dark basement ...) I am not that stupid to fall for a nice "practical joke"...
I have nothing to prove - but YOU DO...and I will "waste a little bit of time and a money" to entertain myself and others while teaching you a lesson.
So - let's not waste too much time playing the games - you know how this can be done very easily (without complicating things for a reason of escaping the challenge - which is certainly WHAT IS GOING TO HAPPEN - unfortunately...But, who knows - you might even surprise me...and all of us... Still, for some reason - I highly doubt that ;))
"Hic Rhodos - Hic Salta"
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Maybe if Milos worked his arms as hard as his legs, he'd be Mr O.
I am working on it ;)
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I am working on it ;)
won't work. genetics.
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won't work. genetics.
What happened to "believe-achieve"?
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What happened to "believe-achieve"?
why are you gonna compete again? Can't be for money, you're making more personal-training.
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won't work. genetics.
Is that why you dont train those twig calves of yours?
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Is that why you dont train those twig calves of yours?
yes
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You are a bloody fucking joke.
Buttsuck (oh so appropriate username for the outstanding getbig personality) - you want to join the party?
How about TWO FOR ONE SPECIAL - so we can see who is a "joke"... 8)
BTW - if you two have ANY additional requests to make this whole trip even more exciting and worth while - just say it...
I cannot promise that I will accept everything - but I am almost sure that I will go extra mile for my two biggest fans to make them feel at home...
OK - I got to go now...it is second training session of the day...
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why are you gonna compete again? Can't be for money, you're making more personal-training.
It was never for the money (what money anyway...Prize money is...well, I shouldn't say...).
I will compete to prove something to the ONLY person that matters - MYSELF...
If I cannot get better than EVER before - I will NOT COMPETE...but I believe that I can...
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Put them on the Fit Show and have them finish up by puking their guts out. I'd laugh my ass off to see these guys get put thru a workout. Highly entertaining.
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Has any of these "challenges" ever been followed through with?
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you'll only puke if you ate too soon to your workout, or you if you train for 2+ hours.
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Has any of these "challenges" ever been followed through with?
I was the only one brave enough. I met CT and Stavios in real life. CT showed me his quads and they where unreal!
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CT sounds like a cool guy.
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CT sounds like a cool guy.
Yeah he really is. He had I guess some clients there so he couldn't stay for long but was really cool to talk to. Also he didn't make fun of me even though I was overweight and didn't have a clue of what I was doing.
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I don't see him making fun of anyone. I think he knows his stuff. He'd be a good one for a workout partner.
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I don't see him making fun of anyone. I think he knows his stuff. He'd be a good one for a workout partner.
Yeah he sure knows his stuff and trains hard.
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Yeah he sure knows his stuff and trains hard.
Did you ever attend the toronto pro in 04 or 05? I know you live around there
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He's pretty strong too if I remember correctly. We'll have to pick his brain sometime about his training when he posts here.
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Did you ever attend the toronto pro in 04 or 05? I know you live around there
No unfortunetely I still haven't attended a pro show or any show for that matter. I will win them all! 8)
He's pretty strong too if I remember correctly. We'll have to pick his brain sometime about his training when he posts here.
Yeah here is his journal: http://www.t-nation.com/readTopic.do?id=1037004&pageNo=3#1054803
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Milos is all of what you explain here on your DVD if so I must grab me a copy. I use to do same type of training maybe 1 week a month it it works great.
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No unfortunetely I still haven't attended a pro show or any show for that matter. I will win them all!
so I guess the question is... when will you start juicing?
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yeah do a fitshow episode of it.....if sarcasm accepts.
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Has any of these "challenges" ever been followed through with?
Not to get into the usual 20 page rant about the 'challenge', but it changed from him giving us an exercise to do (eg curl 100 lbs 'x' number of times) to traveling to California, going to his gym, setting up camera crews and photogs. of course we can trust that he comes thru on his end with respect to paying all the expenses.. ::)
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yeah do a fitshow episode of it.....if sarcasm accepts.
They wouldn't dare. You are talking about people who won't even post their pictures on this board because they know they'd be tore a new one. Remember-everyone is an "expert" and "tough guy" who knows all about intensity and training sitting behind a keyboard.
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They wouldn't dare. You are talking about people who won't even post their pictures on this board because they know they'd be tore a new one. Remember-everyone is an "expert" and "tough guy" who knows all about intensity and training sitting behind a keyboard.
we can't all be the huge mass monster that you are, "jujoshu". ::)
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we can't all be the huge mass monster that you are, "jujoshu". ::)
hahha you beat me to it..... hey jewjosh, i post my pics you fag , so does alexxx and if im not mistaken, milos challenged us . oh wait, you didnt know that did you ? thats because your talking about shit you have no idea about... so tear me a new one bitchboy
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Difference is-I let my actions speak for themselves. I don't make claims I can't back up. If I was going to tell a pro he knew nothing about training, used baby poundages, and had no clue about intensity I would certainly be man enough to show him what I considered real training to be. The fact that you are totally anonymous, and won't show up,despite talking about it,shows you have no credibility whatsoever. So, go ahead, show up and show him what real lifting is about. Show him how you won your pro card and how he uses baby weights and is nothing but an amateur compared to an anonymous internet tough guy. ::)
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hahha you beat me to it..... hey jewjosh, i post my pics you fag , so does alexxx and if im not mistaken, milos challenged us . oh wait, you didnt know that did you ? thats because your talking about shit you have no idea about... so tear me a new one bitchboy
Meet the challenge then..Let's see what a couple of keyboard warriors can do in Milo's gym. So, when are you going to accept and do a workout there? I would love to see taped footage of it..Matter of fact, they say laughter is good for your health.
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Difference is-I let my actions speak for themselves. I don't make claims I can't back up. If I was going to tell a pro he knew nothing about training, used baby poundages, and had no clue about intensity I would certainly be man enough to show him what I considered real training to be. The fact that you are totally anonymous, and won't show up,despite talking about it,shows you have no credibility whatsoever. So, go ahead, show up and show him what real lifting is about. Show him how you won your pro card and how he uses baby weights and is nothing but an amateur compared to an anonymous internet tough guy. ::)
hahahaha, ok stud, you're the only one who knows about "intensity". ::)
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Difference is-I let my actions speak for themselves. I don't make claims I can't back up. If I was going to tell a pro he knew nothing about training, used baby poundages, and had no clue about intensity I would certainly be man enough to show him what I considered real training to be. The fact that you are totally anonymous, and won't show up,despite talking about it,shows you have no credibility whatsoever. So, go ahead, show up and show him what real lifting is about. Show him how you won your pro card and how he uses baby weights and is nothing but an amateur compared to an anonymous internet tough guy. ::)
so your a groupie arent you ? I bet your the type of 'fan' that travels to the expos, contests, and guest appearances ....goes up to your fav. BB and asks if you can touch his arm, and then you say..."Wow , they dont even seem real!" fuc k these pros, the only thing they got on any of us is that they take steroids for a living and we dont. nice role model there....hahahah you said 'pro card' like its something we all want. I bet you have a GNC gold card dont you stud ?
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Ineffectual reply. In case, you can't get it thru your head (which is probably the case since it's reported you are a real juvenile) I haven't made any claims. Like I said, let's see how tough you really are-After all, as much as you talk you must be head and shoulders above everyone else. Until, we see you accept the challenge, go to his gym to train, you will be nothing more than a laughingstock with no credibility. I give you exactly a month before you start making excuses why you didn't show up. "Milos wouldn't pay", or "I'm sick and couldn't make it". Total joke.
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Ineffectual reply. In case, you can't get it thru your head (which is probably the case since it's reported you are a real juvenile) I haven't made any claims. Like I said, let's see how tough you really are-After all, as much as you talk you must be head and shoulders above everyone else. Until, we see you accept the challenge, go to his gym to train, you will be nothing more than a laughingstock with no credibility. I give you exactly a month before you start making excuses why you didn't show up. "Milos wouldn't pay", or "I'm sick and couldn't make it". Total joke.
i've told Milos to contact me at least 5 times until he challenged me, the ball is in his court, I AM OFFICIALLY CALLING MILOS A BITCH UNTIL HE SETS THIS UP.
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i've told Milos to contact me at least 5 times until he challenged me, the ball is in his court, I AM OFFICIALLY CALLING MILOS A BITCH UNTIL HE SETS THIS UP.
are you accepting the "bet" as luke put it, though? i think that might be a big factor.
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Just another way to back out.....surprising really. ::)
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are you accepting the "bet" as luke put it, though? i think that might be a big factor.
no, not as Luke put it, if i lose i come back on here and say that Milos is the best ever and that i'm a bitch.
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so your a groupie arent you ? I bet your the type of 'fan' that travels to the expos, contests, and guest appearances ....goes up to your fav. BB and asks if you can touch his arm, and then you say..."Wow , they dont even seem real!" fuc k these pros, the only thing they got on any of us is that they take steroids for a living and we dont. nice role model there....hahahah you said 'pro card' like its something we all want. I bet you have a GNC gold card dont you stud ?
I'm left with no other choice but to conclude you're mentally deficient. The way you try to "gang up" on posters you know nothing about to support your "club" is a High School mentality. I know some of you probably still live at home or attend mediocre junior colleges but you really should try to cultivate something of an intellect. I've heard better attempts at insults from first graders. Oh wait, let me finish it off in typical fashion so you can conceivably comprehend it-"brutal owning, meltdown, synthol, epic post", ad nauseum.
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no, not as Luke put it, if i lose i come back on here and say that Milos is the best ever and that i'm a bitch.
i think that's going to be the roadblock on this one. it's a big leap of faith for milos to front money he'll never get back. making it a wager adds some of the interest to it.
secondly, the question becomes how milos could possibly pay for the tickets and whatever else. is he supposed to just send you the money? buy the tickets and send you the little access number so you can print them out, etc? then how about the hotel and car? is he going to wait for you at the airport, rent the car, then drive over to the hotel with you and pay for the room?
you're asking for a hell of a lot here, particularly when he doesn't have any reason to trust you outside of your word. he'd need an assurance that you'd actually follow through with your half instead of just taking plane tickets to California and never showing up at the gym or not taking the tickets at all and just leaving him hanging after he buys them.
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I'm left with no other choice but to conclude you're mentally deficient. One, I never said "pro card" in any of my posts. Right there that leads me to conclude you have a learning disability.
. Show him how you won your pro card and how he uses baby weights and is nothing but an amateur compared to an anonymous internet tough guy. ::)
yea you never said pro card in any of your post....come back to me when you take milos' dick out your mouth hahahha
ps this isnt a milos thing either, me and him are actually cool now!!
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Luke wood and Milos said, if sarcasm lose he must pay them for the airfare and all the other expenses himself.
Sarcasm dont have the money to do that, so the deal is off.
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jujoshu are you finished being annihalated by the great jaejonna ?
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yea you never said pro card in any of your post....come back to me when you take milos' dick out your mouth hahahha
ps this isnt a milos thing either, me and him are actually cool now!!
Do you talk like that around your mother? I'm sure she's proud at her genetic mutation.
If you're "cool" you should have no trouble showing us what a "stud" you are....oh wait, that's IF you have the balls to show up. What's the matter-your high school biology class going to interfere with you making a trip?
Lastly, you've already embarrassed yourself on this board numerous times. The best advice I can give you is to quit posting and have some sense of decency before you make an even bigger fool of yourself.
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jujoshu are you finished being annihalated by the great jaejonna ?
You couldn't carry my jockstrap kid. I actually like a challenge, but I never have a battle of wits with an unarmed person. You know what..You're like a person that wins a race in the special olympics. Even when you win you're still a retard.
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ok billy guns ..... here is your idol milos commenting on me ...
http://www.getbig.com/boards/index.php?topic=89591.msg1295190#msg1295190 (http://www.getbig.com/boards/index.php?topic=89591.msg1295190#msg1295190)
ps the special olympics joke hasnt been funny since the 1972.....aka the year you graduated hs.
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Luke wood and Milos said, if sarcasm lose he must pay them for the airfare and all the other expenses himself.
Sarcasm dont have the money to do that, so the deal is off.
i've got more than enough money, wanna be black belt, but if i'm going to put up my own funds to train with a pro it's not going to be a skinny armed 3rd tier Bosnian scrub like Milos.
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i've got more than enough money, wanna be black belt, but if i'm going to put up my own funds to train with a pro it's not going to be a skinny armed 3rd tier Bosnian scrub like Milos.
thats like paying money to go play basket ball one on one with this guy ...
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Sad thing is..Billy Guns has a better physique than you. Like I said, you've embarrassed yourself one too many times.
I don't have any idols except your mother. That being said, Milos puts you to shame. Simple as that. You haven't done any shows, won any contests, are not in the business, have no experience in bodybuilding and thus..OH WOW...no credibility. You're just a troll. BUT-if you can show up (white wifebeater, gut and all) and prove that you can last one workout..I'll change my mind about you. You won't be a complete bitch-but, alas, you'll still be a bitch.
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Sad thing is..Billy Guns has a better physique than you. Like I said, you've embarrassed yourself one too many times.
I don't have any idols except your mother. That being said, Milos puts you to shame. Simple as that. You haven't done any shows, won any contests, are not in the business, have no experience in bodybuilding and thus..OH WOW...no credibility. You're just a troll. BUT-if you can show up (white wifebeater, gut and all) and prove that you can last one workout..I'll change my mind about you. You won't be a complete bitch-but, alas, you'll still be a bitch.
First, if billy guns had a better physique than me then i would not hesitate to agree. But he doesnt and that makes you sound either blind or jealous. Secondly, 95% of the people here have not stepped on a BB stage, won any contest, and are not in the business..so f**k your little segment of people involved in your so-called 'industry'. Thirdly, where is your credibility ? Who are you , just a troll like me. I never said I didnt lie, I lie all the time. Look at my signature. Hahaha
So are you done defending your 'industry' ? Where are your pics big boy ...lets see this monster !!!
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I have already posted my pics on this board and numerous others. Sorry to destroy your little comeback there.
If you competed against Billy Guns I'd put money on him to win if he came into the show dieted down. What is my reasoning? Many powerlifters, and strongmen when dieted down put individuals who stay at a puny weight all year to shame. Why? Because they have more mass even though it may be buried under fat. Let's see, you aren't even 200 by the looks of it..Billy is probably sitting at 245, and has a bigger frame and base than you...so...it would be close but I think "The Guns" would smoke you.
Lastly, it isn't just about winning a contest. You've never even entered a contest..I've competed numerous times and so have many others that you attempt to slam. You're an armchair quarterback....The kind of guy that yells at the tv how you could do better than Donovan Mcnabb..Yet, you probably never played a game in your life. No credibility.
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hahahah ok billy guns hahah
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Consider yourself defeated. Lightweight!
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;)
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Yeah, we know he puts you to shame. Don't worry though-keep taking your vitamins, saying your prayers, and doing your 15 lb weights at home and you might attain his status. Don't forget your cell-tech "stud".
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Yeah, we know he puts you to shame. Don't worry though-keep taking your vitamins, saying your prayers, and doing your 15 lb weights at home and you might attain his status. Don't forget your cell-tech "stud".
Your melting all over the place. quite evident by your defending billy gunns. Show all the good people at getbig what you look like hahahahhah Whats sad is that you think that because you take steroids and got in a thong in front of strangers on stage makes you better hahahahaahah
http://www.datehookup.com/User-124210.htm
oh yeah nice profile, do you date online often ?? mister i have an associates degree....you fucknut hahahha
Favorite Pastime....Chatting Online...what a catch hahhaha
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ps.
jaejown3d victim #1 of 2007
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cant you two lovebirds get a room
i thought this thread was about milos leg workout
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i thought this thread was about milos leg workout
So did I. Only I was expecting the leg workout to be in the form of running to avoid arrest for drug trafficking.
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So did I. Only I was expecting the leg workout to be in the form of running to avoid arrest for drug trafficking.
I didnt know that some Online dater who enjoys chattin online with his associates degree was going to give Milos' 'third' leg a workout.
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Your melting all over the place. quite evident by your defending billy gunns. Show all the good people at getbig what you look like hahahahhah Whats sad is that you think that because you take steroids and got in a thong in front of strangers on stage makes you better hahahahaahah
http://www.datehookup.com/User-124210.htm
oh yeah nice profile, do you date online often ?? mister i have an associates degree....you fucknut hahahha
Favorite Pastime....Chatting Online...what a catch hahhaha
Nice try, bozo. Wrong person, wrong state, wrong everything. Keep trying.
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cant you two lovebirds get a room
i thought this thread was about milos leg workout
If I want your opinion I'll beat it out of you.
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If I want your opinion I'll beat it out of you.
Physical bullying usually works better when you're in the same room. Or at least know which state the other guy lives in.
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Put them on the Fit Show and have them finish up by puking their guts out. I'd laugh my ass off to see these guys get put thru a workout. Highly entertaining.
It would be NO PROBLEM making that FITSHOW special ;D
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ummm....ok...why don't you just stay home sarcasm and milos can come to you, that way he can be sure he wouldn't be wasting money if you didn't show. I'm sure there's a good gym you guys can train in...hell, bring along Luke Wood and have him tape it and throw it up on the fitshow, you don't need a pro camera crew..
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you'll only puke if you ate too soon to your workout, or you if you train for 2+ hours.
...or if you are NOT conditioned enough to handle certain kind of intensity in the training you are simply NOT prepared for...
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Milos is all of what you explain here on your DVD if so I must grab me a copy. I use to do same type of training maybe 1 week a month it it works great.
My DVD is something I reccomend to everyone - it is definitely worth having...More info than most (ALL?) other training DVD's...+ 2 hours of nutritional section...
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Not to get into the usual 20 page rant about the 'challenge', but it changed from him giving us an exercise to do (eg curl 100 lbs 'x' number of times) to traveling to California, going to his gym, setting up camera crews and photogs. of course we can trust that he comes thru on his end with respect to paying all the expenses.. ::)
Jae - what exactly are you trying to say?
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Nice try, bozo. Wrong person, wrong state, wrong everything. Keep trying.
http://www.ironmagazineforums.com/calendar.php?do=getinfo&day=2006-5-1&c=1 (http://www.ironmagazineforums.com/calendar.php?do=getinfo&day=2006-5-1&c=1)
Birthday in May, your 28 ......
The guy is 28 and a Taurus ...strong and silent type, muscular ..
hahahaha busted you loser nice associates degree hahahha Likes to chat online !! hahah
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Jae - what exactly are you trying to say?
Lets not open pandoras box, let dead dogs lay, water under the bridge
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http://www.ironmagazineforums.com/calendar.php?do=getinfo&day=2006-5-1&c=1 (http://www.ironmagazineforums.com/calendar.php?do=getinfo&day=2006-5-1&c=1)
Birthday in May, your 28 ......
The guy is 28 and a Taurus ...strong and silent type, muscular ..
hahahaha busted you loser nice associates degree hahahha Likes to chat online !! hahah
This blatant stupidity shows what an imbecile you actually are. I knew you had a learning disability but you've surpassed even my wildest expectations. You think I am naive enough to not realize you've created a fake profile?
Get a clue. Oh, and a little FYI..I've got a Masters in history..I'd be glad to take you to class gutboy.
Hope this helps!
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Physical bullying usually works better when you're in the same room. Or at least know which state the other guy lives in.
True, but I can find out :P I'm trying to be imposing online like the other keyboard warriors.
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True, but I can find out :P I'm trying to be imposing online like the other keyboard warriors.
"Keyboard Warriors are generally identified by unneccessary rage in their written communications, and are regarded as 'losers' by other virtual identities on the internet."
http://www.urbandictionary.com/define.php?term=keyboard+warrior (http://www.urbandictionary.com/define.php?term=keyboard+warrior)
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If I want your opinion I'll beat it out of you.
yeah masters in history my ass, sounds very intellectual ..... hahah i didnt make that up, i googled your gay ass username hahahah
Associate degree iz edumicaiton two!!
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JaeJonna has claimed to have a degree in Law from Columbia University and apparently graduated in the top 10% of his class.
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yeah masters in history my ass, sounds very intellectual ..... hahah i didnt make that up, i googled your gay ass username hahahah
Associate degree iz edumicaiton two!!
I don't give a damn what you googled. You can google till you are blue in the face. Doesn't mean you have any
semblance of accurate information. Also, still doesn't change the fact of the pathetic pictures you've posted of yourself. I can play that game too...Hmmm, which website shall I create the user name "Jaejonna" for? Too funny.
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JaeJonna has claimed to have a degree in Law from Columbia University and apparently graduated in the top 10% of his class.
no offense to JJ but c'mon, now.....you can't be serious..surely you jest.
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JaeJonna has claimed to have a degree in Law from Columbia University and apparently graduated in the top 10% of his class.
He can claim anything he wants..Just like he can claim he has a clue about me..which he doesn't.
His whole persona, posts, and puerile antics are completely at odd with what he claims..
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Yeah the same info for your username in the other BB forums like BB.com, ironmanmagazine.com, musculardevelopment.com, all must be someone diffrent ....yeah right ...hhmmmmmmm
I went back in time to 2005 and made your profile, your right once again. Did they teach that to you in Comunnity College ?
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Income: Didn't Say
Turns Me Off: Obsession with Money
Coincidence?
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Income: Didn't Say
Turns Me Off: Obsession with Money
Coincidence?
all the other BB sites have you as being 28 and a Taurus, just like the dating site ... hahahha busted bigtime hahaha
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Yeah the same info for your username in the other BB forums like BB.com, ironmanmagazine.com, musculardevelopment.com, all must be someone diffrent ....yeah right ...hhmmmmmmm
I went back in time to 2005 and made your profile, your right once again. Did they teach that to you in Comunnity College ?
First off, I do not belong to all of those forms. Secondly, I have never attended a "comunnity" college. Lastly, doesn't change the fact of what you look like, and your avoidance of the subject at hand. Namely, your chickening out when it comes to accepting the challenge from Milos. You are melting down in a furious attempt to try and get information on me. Found any pics yet? Keep trying..
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First off, I do not belong to all of those forms. Secondly, I have never attended a "comunnity" college. Lastly, doesn't change the fact of what you look like, and your avoidance of the subject at hand. Namely, your chickening out when it comes to accepting the challenge from Milos. You are melting down in a furious attempt to try and get information on me. Found any pics yet? Keep trying..
http://my.anywebcam.com/jujoshu (http://my.anywebcam.com/jujoshu)
Your a fuckking loser, online dating, webcams....im not making these things up...just what Im finding. hahahha oh brother hahahhaha
I have already posted my pics on this board and numerous others. Sorry to destroy your little comeback there.
But you just said that you posted pics on this and numerous boards..but then you said that you dont belong to other boards ...hahahah your lies are catching up with you..
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http://my.anywebcam.com/jujoshu (http://my.anywebcam.com/jujoshu)
Your a fuckking loser, online dating, webcams....im not making these things up...just what Im finding. hahahha oh brother hahahhaha
That says he's 29. Didn't you say he was 28?
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http://my.anywebcam.com/jujoshu (http://my.anywebcam.com/jujoshu)
Your a fuckking loser, online dating, webcams....im not making these things up...just what Im finding. hahahha oh brother hahahhaha
Once again..Any attempt to discredit the issue at hand makes you look like a fool. No one cares about me or your false depictions of me..What we do care about is why..you are on a bodybuilding board looking the way you do, and also why you talk trash to people who put you to shame? When will you be showing us that "manly" workout of yours..When will you show us what girly weights Milos uses? I am not holding my breath.
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That says he's 29. Didn't you say he was 28?
I am neither. I've told you imbeciles all along....Not the same person..Why is that so difficult to comprehend?
DOH!
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That says he's 29. Didn't you say he was 28?
It also says: "I love interacting with people in the wide world of cyberspace. It's such a wonderful tool that opens up amazing avenues of communication."
Brutal self-ownage!
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I'm still waiting on video proof of JaeJonna's bent over rows for reps with 315.
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I'm still waiting on video proof of JaeJonna's bent over rows for reps with 315.
Bent over rows with 315? If that's what he claims he should have no trouble proving it on the Fit Show..I just hope he doesn't hurt himself in the process..That's mighty big weight for such a little boy. :P
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So lets go over the facts.
You think Billy guns is in better shape than me and claim that he is 245 lbs,ummm yeah then....
You never posted the phrase 'pro card', but you said it two post prior to that.
Then you have all your pics online on other forums, now you dont have any pics anywhere and you dont belong to any other forum
Then you say thats not you, the guy with your handle who is 28 born in may, the same handle in ironmanmagazine who is 28 born in may.
Then you like to pay for a webcam...oh brother...im going to stop now haha
Your a compulsive liar plain and simple. Yeah I lie, and I will tell everyone that I am never 100% truthful but you my freind hahahhahahahha just give it up
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It also says: "I love interacting with people in the wide world of cyberspace. It's such a wonderful tool that opens up amazing avenues of communication."
Brutal self-ownage!
I agree.
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I agree.
Monster admission of guilt hahhaha
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So lets go over the facts.
You think Billy guns is in better shape than me and claim that he is 245 lbs,ummm yeah then....
You never posted the phrase 'pro card', but you said it two post prior to that.
Then you have all your pics online on other forums, now you dont have any pics anywhere and you dont belong to any other forum
Then you say thats not you, the guy with your handle who is 28 born in may, the same handle in ironmanmagazine who is 28 born in may.
Then you like to pay for a webcam...oh brother...im going to stop now haha
The facts:
You make claims like lifting 315 which you can't back up.
You'll never follow through with meeting Milos for a workout..Scared.
You resort to personal insults and pathetic attempts at displaying false information when you are called out.
You have the physique of a high school waterboy.
You have spent in inordinate amount of time trying to find information on someone whom you have no clue about.
Yeah, I'd say the facts speak for themselves. You're an ineffectual nincompoop.
Lastly,
I do have pics posted on other boards. Never said I didn't.. You just have to be smart enough to find them..Keep looking!!!
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ok online dater, meet any interesting people on the amazing avenue of comunnication via your webcam
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Monster admission of guilt hahhaha
Meta-self-ownage!
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I'm pretty sure that JaeJonna has admitted to being a virgin.
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Meta-self-ownage!
Nonsensical gibberish. Once again, school-child mentality. All terms such as self-ownage, monster whatever, epic delusion, and on down the line have been declared imbecilic. Turn the record over Cleetus.
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Turn the record over Cleetus.
I spell the name with one "e".
(http://www.mines.edu/Academic/courses/physics/phgn311/Cletus.gif)
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Nonsensical gibberish. Once again, school-child mentality. All terms such as self-ownage, monster whatever, epic delusion, and on down the line have been declared imbecilic. Turn the record over Cleetus.
ok , I guess you are done visiting all the forums you belong to so you can erase when your birthday is hahahahhahahha nice i saw that you are doing that hahahhahahah your own3d beyond belief hahahha
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okay...
Wait for it...
wait for it....
wait for it......
BAM!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=90912.0;attach=98845;image)
Side triceps with spare tire!!
He said in this pic he was 4 weeks out..4 weeks out from what...A pie-eating contest? Oh, how did that contest go by the way? Too funny.
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Nice red x in a box.....
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Nice red x in a box.....
JaeJonna, what of these claims made by you that you're a virgin? Are you really that afraid to talk to girls?
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JaeJonna, what of these claims made by you that you're a virgin? Are you really that afraid to talk to girls?
hahhaha yeah im afraid to talk to girls and also a virgin bf. you hit it on the dot and by dot im not talking about teh shadow
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Nice red x in a box.....
Fixed..Behold the kid that is going to teach Milos..An IFBB Professional how to train!!! We are in awe..How will we ever go on with our lives..What a joke.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=115824.0;attach=131306;image)
Epic bitch-tits.
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Fixed..Behold the kid that is going to teach Milos..An IFBB Professional how to train!!! We are in awe..How we will ever go on with our lives..What a joke.
ok how is the real estate business doing, having that your associates degree affords you many avenues in life !!!
ps try to use pics that of mine that arent photoshopped to my advantage hahahaha
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hahhaha yeah im afraid to talk to girls and also a virgin bf. you hit it on the dot and by dot im not talking about teh shadow
Let's hook him and Shadow up together on a blind date..I mean they are both virgins..A match made in heaven! ROFL. Think one of them has a chance to get laid on that date?
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Let's hook him and Shadow up together on a blind date..I mean they are both virgins..A match made in heaven! ROFL. Think one of them has a chance to get laid on that date?
Doubt it. JaeJonna's got one of the ugliest mugs I've ever seen.
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Let's hook him and Shadow up together on a blind date..I mean they are both virgins..A match made in heaven! ROFL. Think one of them has a chance to get laid on that date?
maybe you can send me the url of one of your webcam bitches, or maybe one of those hoes from the online dating service hahahhaha
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ok how is the real estate business doing, having that your associates degree affords you many avenues in life !!!
ps try to use pics that of mine that arent photoshopped to my advantage hahahaha
That's not me pal..I wish I was in real estate though..Good money.
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Hey Milos,
LOL, big props if you stand your ground on this one.
Squadfather, what's the scoop bro, are you going to contact Milos to square away this whole thing? He's fronting the expense and time so I'd have to believe you're already PM'ing him on date, travel arrangements, etc... Right?
If this thread continues to go sideways, it may be imperative to sticky a special Milos v. Squadfather Getbig Challenge thread.
2007 - scoop-a-thon
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Hey Milos,
LOL, big props if you stand your ground on this one.
Squadfather, what's the scoop bro, are you going to contact Milos to square away this whole thing? He's fronting the expense and time so I'd have to believe you're already PM'ing him on date, travel arrangements, etc... Right?
If this thread continues to go sideways, it may be imperative to sticky a special Milos v. Squadfather Getbig Challenge thread.
2007 - scoop-a-thon
he hasn't gotten back to me.
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hahhah i have no qualms about using either name homo, nice of you to notice that several replies later. You must be one of the quickes in your community college class. Isnt that a 2 year school, and your 28 ...hey time flys right ?
Yeah dumbass..do the math..Once again, you embarrass yourself on a continual basis..If I was 28 what the hell would I be doing at a 2 year school? Why would I even be in school? I graduated long ago spare tire boy. I'm sorry that's all you can fathom because you're probably taking 7 years to complete the 2 yr program..I get it. Starting to get the picture now? The picture that you are way off base? Keep barking up that wrong tree. I need the comedy.
-
Yeah dumbass..do the math..Once again, you embarrass yourself on a continual basis..If I was 28 what the hell would I be doing at a 2 year school? Why would I even be in school? I graduated long ago spare tire boy. I'm sorry that's all you can fathom because you're probably taking 7 years to complete the 2 yr program..I get it. Starting to get the picture now? The picture that you are way off base? Keep barking up that wrong tree. I need the comedy.
i dont know im just reading the stuff from your singledating_online.com profile, you wrote it not me. hahahahha
what do you do for a living with your supposedly MASTERS in HISTORY ? hahahahah
-
Interesting,
Milos, what's the deal. Are you backing out on your own challenge? Quality thread since the ending will result in a classic owning.
Squad, so what are the exact details of this bro'deo? He's paying your way and you have to keep up with his workouts?
squat - slavic
-
Interesting,
Milos, what's the deal. Are you backing out on your own challenge? Quality thread since the ending will result in a classic owning.
Squad, so what are the exact details of this bro'deo? He's paying your way and you have to keep up with his workouts?
squat - slavic
Maybe we should ask jujoshi the details of the contest since he knows everyhting about it....please enlighten us on the details mr. knowitall
-
ok back it up now by posting the pic ....waiting .....
why did you erase your username from the birthday list on ironmanmagazine ?
I'm really starting to feel insecure about you wanting to see my pic. I mean, it's like you are fixated on me..What's wrong-you don't have any Sears catalogs to look at? Trust me, chump..It will be a long time before you come close to this...Now do us a favor..Unplug your computer..Your abundant ignorance is starting to stink up the board. Total rubbish. I don't want to supply anymore of your homo-erotic fantasies..Sorry, I've got a gf.
-
Interesting,
Milos, what's the deal. Are you backing out on your own challenge? Quality thread since the ending will result in a classic owning.
Squad, so what are the exact details of this bro'deo? He's paying your way and you have to keep up with his workouts?
squat - slavic
he's come up with this new bullshit that if i don't keep up with both him AND LUKE WOOD then i have to reimburse him for all the expenses, if that's the case then i'm not doing it, Luke shouldn't be a part of it.
-
I'm really starting to feel insecure about you wanting to see my pic. I mean, it's like you are fixated on me..What's wrong-you don't have any Sears catalogs to look at? Trust me, chump..It will be a long time before you come close to this...Now do us a favor..Unplug your computer..Your abundant ignorance is starting to stink up the board. Total rubbish. I don't want to supply anymore of your homo-erotic fantasies..Sorry, I've got a gf.
Exactly what I knew you would say. I guess its time to log on to that webcam huh ...
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Exactly what I knew you would say. I guess its time to log on to that webcam huh ...
I smell a coward..Your cowardice is really appalling..You going to show Milos and Luke how it's done tough guy? You gonna teach them not to insult the "squad"
You probably sit around watching "Grease" over and over dreaming about making an internet club like the T-birds..You still going to Rydell High? ::)
Just show up at Milos gym..Be there. I wanna see you crying and begging for him to stop the torture..Oh wait, that's if you're not yellow..
-
hahahaha, associates degree, he probably went to DeVry.
-
he's come up with this new bullshit that if i don't keep up with both him AND LUKE WOOD then i have to reimburse him for all the expenses, if that's the case then i'm not doing it, Luke shouldn't be a part of it.
I agree, Luke Wood shouldn't be a part of it, just Milos,
We have a classic story here and it needs to be public. The terms have to be clear as not to be twisted along the way. If you're 100% honest about this, keep it on the boards without cover because the owning will be fantastic. See where I'm going with this?
solo - webcam
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solo - webcam
webcam = jujoshu's turf....BEWARE
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webcam = jujoshu's turf....BEWARE
way ahead of you bro, waaaaaaaaaaaaay ahead.
multi - ip
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hahahaha, associates degree, he probably went to DeVry.
And tells women he graduated from "Tech"!
-
Uh huh..Okay ::)
Now I know you created that garbage. None of the stuff even makes any sense nor does it pertain to me..Thanks for playing, though..I needed my laugh for today..Sad thing is..as pathetic as that profile was-it's probably 10 times better than any of your credentials. :-*
You going to post my "pictures" next? Let me guess, here in a minute you'll pull some "real" pictures
of me off the net and post..You have to wake up a little earlier than that..Amateurs. Keep checking those dating sites? Getting more desperate by the minute!
-
Let me know how the workout goes guys..Is there a date we can plan to see you in the gym? Let's say next month sometime? Does the Weird Al song "White and Nerdy" ring a bell? Let's see how the squad works out..or does the squad even work out? :-*
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Uh huh..Okay ::)
Now I know you created that garbage. None of the stuff even makes any sense nor does it pertain to me..Thanks for playing, though..I needed my laugh for today..Sad thing is..as pathetic as that profile was-it's probably 10 times better than any of your credentials. :-*
You going to post my "pictures" next? Let me guess, here in a minute you'll pull some "real" pictures
of me off the net and post..You have to wake up a little earlier than that..Amateurs. Keep checking those dating sites? Getting more desperate by the minute!
Let me know how the workout goes guys..Is there a date we can plan to see you in the gym? Let's say next month sometime? Does the Weird Al song "White and Nerdy" ring a bell? Let's see how the squad works out..or does the squad even work out? :-*
hahahah
too easy
Online dater M3ltDown!!! hahahahah
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hahahah
too easy
Online dater M3ltDown!!! hahahahah
Oh yeah...I just couldn't control myself..I mean, I melted down and now I don't know what to do..
So far you've done nothing but avoid the real issue here and you've proceeded to post balderdash that we care not about. Now is the time to own up to your big talking..Prove us all wrong in thinking that you are a weak, juvenile bunch of lowlifes. Show us how a real workout is done..I don't think any of you would know a workout if it bit you in the ass! Keyboard warriors ride again!
Wait..I almost forgot.."M3ltDown!!! hahahahah" <----- Signs of megalomania.
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Oh yeah...I just couldn't control myself..I mean, I melted down and now I don't know what to do..
So far you've done nothing but avoid the real issue here and you've proceeded to post balderdash that we care not about. Now is the time to own up to your big talking..Prove us all wrong in thinking that you are a weak, juvenile bunch of lowlifes. Show us how a real workout is done..I don't think any of you would know a workout if it bit you in the ass! Keyboard warriors ride again!
Wait..I almost forgot.."M3ltDown!!! hahahahah" <----- Signs of megalomania.
meltdown: the sequel ..... aka meltdown balboa
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My DVD is something I reccomend to everyone - it is definitely worth having...More info than most (ALL?) other training DVD's...+ 2 hours of nutritional section...
Milo, what is the name of your DVD so i can order a copy?? here in NewZealand we have to order BBing DVDS from overseas.
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meltdown: the sequel ..... aka meltdown balboa
You're a troll with no credibility.
Hope this helps!
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he's come up with this new bullshit that if i don't keep up with both him AND LUKE WOOD then i have to reimburse him for all the expenses, if that's the case then i'm not doing it, Luke shouldn't be a part of it.
#1 - Where exactly do I request that ::)?
#2 - I have "just a few" things to do during a day ( I work 10 - 14 hours a day most of the time...) and I don't have much time to go back and forth...I think I was MORE THAN CLEAR in issuing the challenge and I said that it should be done HERE ON BOARD publicly - SO EVERYONE CAN SEE AND JUDGE WHO IS BACKING OUT...
Besides, there was not a single PM sent to me from the "challenged ones"...
#3 - I am doing it to entertain myself and SOME OF YOU...who will find this challenge appropriate and maybe necessary to show "little girls" how to behave on boards...and once in the real world - maybe they would not like being seen wearing a skirts...
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all right, milos. how are you going to go about buying the tickets and paying for the hotel? once that's all in place it goes back to SF, but for now the ball's back in your court i think.
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all right, milos. how are you going to go about buying the tickets and paying for the hotel? once that's all in place it goes back to SF, but for now the ball's back in your court i think.
Squadfather only needs to PM Milos his name if he wants a prepaid airline ticket. Milos can then leave a ticket at the airline desk for SF to pickup and board the flight.
If SF prefers to keep his identity, then he can pay his own ticket and have Milos reimburse him when he gets to CA. I think Milos will agree to that, because if SF pays his own way and Milos stiffs him on the reimbursement, Milos will never be able to save face and will look like the clown since he gave his word on it.
Hotel and accomodations are simple enough, Milos can do that in his own name and get SF checked in when he gets there.
Whatever "expenses" were agreed upon, SF can simpy have Milos Western Union the money. SF does not need to use his real name to have the funds sent or picked up.
Seems pretty easy to get it done, just have to pick the date and the desired workout.
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Squadfather only needs to PM Milos his name if he wants a prepaid airline ticket. Milos can then leave a ticket at the airline desk for SF to pickup and board the flight.
If SF prefers to keep his identity, then he can pay his own ticket and have Milos reimburse him when he gets to CA. I think Milos will agree to that, because if SF pays his own way and Milos stiffs him on the reimbursement, Milos will never be able to save face and will look like the clown since he gave his word on it.
Hotel and accomodations are simple enough, Milos can do that in his own name and get SF checked in when he gets there.
Whatever "expenses" were agreed upon, SF can simpy have Milos Western Union the money. SF does not need to use his real name to have the funds sent or picked up.
Seems pretty easy to get it done, just have to pick the date and the desired workout.
You think?
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You think?
he is absolutely right..your chickening away sarcev
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he is absolutely right..your chickening away sarcev
You think? ::)
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You think? ::)
go to bed already ::)
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I made the stipulation about the reimburse, not Milos.
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You think? ::)
yes i think woody that sarcev is chickening away
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go to bed already ::)
Why its only 6.30pm? ???
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yes i think woody that sarcev is chickening away
He WOODY do that! ;D
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Why its only 6.30pm? ???
are you in the land down under? :o
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He WOODY do that! ;D
:-\
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:-\
quiet, virgin
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quiet, virgin
shut up newbie
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i've read this board long enough to know that no amount of posts you could have will make up for your pathetic self.
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i've read this board long enough to know that no amount of posts you could have will make up for your pathetic self.
whatever..whos cares anyways
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NO...Did you?
And if you did - what was your rationale?
I tried and believe me the result was not good... I was doing heavy squat and DL in the same day, while preparing for a competition. Big mistake...
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GREAT INFO MILOS! THANK YOU!
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GREAT INFO MILOS! THANK YOU!
BANDAR ARCE
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how could i with his absloutely brutal intensity? ::)
You couldn't, get over it.
P.S. How is attempting to intimidate regular gym goers with your average meat-head lifts going?
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Squad,
What's the story then? Is it just you and Milo going head to head?
I can press Milos for reps - thunder
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Squad,
What's the story then? Is it just you and Milo going head to head?
I can press Milos for reps - thunder
if it is just me and Milos i'll do it in a minute but not a heavily juiced 290lb. freak like Luke Wood.
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if it is just me and Milos i'll do it in a minute but not a heavily juiced 290lb. freak like Luke Wood.
Hi pretty :-*
Lisa
PS. Still blocked :'(
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Hi pretty :-*
Lisa
PS. Still blocked :'(
what's going on hot stuff?
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what's going on hot stuff?
Nothing new...and you? (gotta love the small talk!!!)
Lisa
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if it is just me and Milos i'll do it in a minute but not a heavily juiced 290lb. freak like Luke Wood.
How about a 265lbs lean, mean training machine!! ;D ;D!! Im dieting now!! :D
Squadfather you would rather train with any pro out there before you train with Milos. He maybe be 250 but, the man feels no pain (if he does, he won't show it) and is just relentless!! Ive seen and heard the biggest, baddest bodybuilders training with Milos and the INTENSITY is just INSANE!!!
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How about a 265lbs lean, mean training machine!! ;D ;D!! Im dieting now!! :D
Squadfather you would rather train with any pro out there before you train with Milos. He maybe be 250 but, the man feels no pain (if he does, he won't show it) and is just relentless!! Ive seen and heard the biggest, baddest bodybuilders training with Milos and the INTENSITY is just INSANE!!!
get him off the nubain and oxycontin and he's all of a sudden more human.
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get him off the nubain and oxycontin and he's all of a sudden more human.
That is not a road you want to go down. Drugs are the Devil's marionette strings.
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That is not a road you want to go down. Drugs are the Devil's marionette strings.
yes we lost too many loved ones.
remember no icey in paradisey!
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Dje si ba ee :D Milo ko je tebi bolji bodibilder dorian ili ronnie?
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I did my share of heavy squats back in the day - and you are correct - I was doing 635lbs (6 and a half plates) regularly...
However - even back in a day I have realized that exactly DROP SETS created MUCH MORE stimulation, pain, soreness, pump, lactic acid build up , fatigue ( to the point of collapsing - when legs would just "not listen" anymore...) etc...etc
As you are SO AGAINST giant sets and make a point to ALWAYS comment on how worthless they really are - I will tell you this much - exactly drop sets gave me the idea of trying some CRAZY combination of multiple exercises done one right after the other where I would pretty much reach the failure and go beyond...
Results were astonishing - and depending on the personal goals Giant sets are adjusted for each trainee - according to his/hers demand...
Very few people can actually just "join in" and handle this kind of workouts...but after few weeks of slowly accepting the idea (and especially AFTER realizing the RESULTS) they become "believers"...
Many here never think about "conditioning" in sense of conditioning your body to become even a best kind of machine...As famous "theory of relativity" - everything is RELATIVE...and while many bodybuilders are expected NOT to be a true athletes there are actually MANY who are SUPERB in many aspects of their athleticism...
Some of you call it "functional muscle" - and pretty much that is KIND OF MUSCLE I prefer anyway...
After stimulating fast twitch fibers responsible for the growth with common: "go heavy or go home ::)" style of training - there are OTHER ways to make exceptional results even in MUSCLE SIZE department (+ all the additional benefits...) with somewhat different approach - when actual LOAD (weight used) is not high enough (heavy enough) but UNDER THE CIRCUMSTANCES ( making that LIGHT WEIGHT to be heavy enough to create the stimulation by doing it specifically /super slow, rest-pause, static contractions in most vulnerable positions,maximal contraction, double or triple contractions...etc/ or in the series of the exercises (supersets, tri-sets, giant sets...) or other advanced methods (ascending, descending sets...and numerous other IF SOMEONE WANTS TO BE CREATIVE not for a sake only to be different - but for the sake of knowing THAT BODY AND MIND CAN GO MUCH FURTHER THAN WHAT MANY PEOPLE THINK.)
Accepting NO LIMITATIONS as a LIMITATION (Bruce Lee's philosophy) is something I mention to everyone...and if someone really does not believe that he/she will not achieve THINGS IN LIFE which would otherwise be reachable - with just a little bit of faith, understanding, making a decisions and than follow through with disciplined hard work, commitment and burning desire to succeed...EVERYTHING IS POSSIBLE - JUST MAKE IT HAPPEN!
Human body is exceptional biological machinery capable of achieving unbelievable levels of excellance in many areas - for those people who are willing to explore...
With typical copy-cat attitude or "monkey see - monkey do" type of thinking and approach to everything (so common in our sport) - I am not surprised that most of you DON'T AGREE with me...but as we all make our choices in life - I made mine long ago...
While I will consider many different theories, approaches, techniques, science, the information....etc..etc - I will still make my decisions by "filtering" what I learn and accept from others while creating what is essentially my own STYLE...
Some people are just followers...and those always just follow...and some of us are leaders who are more than open minded to LEARN from others and apply what they've learned to their everexpending WAY OF DOING THINGS (STYLE)...
Milos,
Great post. I needed to read that because my training & business career had become stale. I will probably print this & carry it with me to remind me of trying new things with greater effort. Thanks again for taking the time to explain all that the way you did.
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:( NOT.
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if it is just me and Milos i'll do it in a minute but not a heavily juiced 290lb. freak like Luke Wood.
So when are you coming?
I see that you are also interested to try my "brutal fit-show workout"...
Can't wait to see you on your knees in the middle of only first "rotation" with warm-up weights...
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So when are you coming?
I see that you are also interested to try my "brutal fit-show workout"...
Can't wait to see you on your knees in the middle of only first "rotation" with warm-up weights...
Let's get this going...i'm offereing him cheesesticks at my restaurant while he's out here!!!! What more could a person want?
Lisa
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mydavid, what restaurant do you work at?
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Oh brutal Squatfeathers, just a reminder of the old thread with few pics to see...before you come singing...
http://www.getbig.com/boards/index.php?topic=105841.25
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mydavid, what restaurant do you work at?
Lucky Baldwin's.
Lisa
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Oh brutal Squatfeathers, just a reminder of the old thread with few pics to see...before you come singing...
http://www.getbig.com/boards/index.php?topic=105841.25
i'm terrified. ::)
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Milos what are those guys eating at your house that gets them so sick ? jk hahha
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i'm terrified. ::)
so is this challange happening or what!?
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Milos what are those guys eating at your house that gets them so sick ? jk hahha
Jae - it is definitely not "balot" ;D ;D ;D (well - I hope that you know what balot is...afterall you are Filipino... ;))
Anyway - golden rule is DO NOT EAT - DRINK - SMELL...EVEN BREATH anything for at least 2 hours before the leg workout...and it still happens...
BTW - photos from last leg blast are just posted on my site (Hide's section...)
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i'm terrified. ::)
Is this why you avoid coming to see me?
Paid trip, airfare, hotel, food, drinks, diapers (like I said - for the whole year)...your favorite Victoria Secrets item...year's worth of Viagra (you shouldn't give up yet...there is a solution for your problem after all)...I don't know - am I missing something?
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i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine
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so is this challange happening or what!?
If someone would have just a little bit of something down there...(even raisins would probably do it...but oh well...)
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i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine
:'( :'( :'( - OK - Flex subscription is just included in the package...
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hahaha
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i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine
Bluto, I have a serious question. Do you even work out? From the way you post on this site, it's pretty obvious that you don't. I mean, you spend 95% of the day on here, so it's obvious you're not doing anything. Feel free to prove me wrong, though.
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Bluto, I have a serious question. Do you even work out? From the way you post on this site, it's pretty obvious that you don't. I mean, you spend 95% of the day on here, so it's obvious you're not doing anything. Feel free to prove me wrong, though.
nah neither of us that spends a few hours on getbig has any time to work out, its impossible thats why pumpster got that bowflex so he would get time in between posts, im thinking of getting one myself but i dont want to be made fun of the way he is haha.
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nah neither of us that spends a few hours on getbig has any time to work out, its impossible thats why pumpster got that bowflex so he would get time in between posts, im thinking of getting one myself but i dont want to be made fun of the way he is haha.
And the truth is revealed!
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And the truth is revealed!
just how much time you reckon one need per week to hit the gym the way you are? i bet a big guy like you spend at least 40+ hours hitting the iron haha
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just how much time you reckon one need per week to hit the gym the way you are? i bet a big guy like you spend at least 40+ hours hitting the iron haha
Nah, I try to keep my lifts around an hour at most. Hope this helps.
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Nah, I try to keep my lifts around an hour at most. Hope this helps.
allright that gives you 23 hours left to be online here, be careful though, you might slip and end up spending 24 hours like me
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Is this why you avoid coming to see me?
Paid trip, airfare, hotel, food, drinks, diapers (like I said - for the whole year)...your favorite Victoria Secrets item...year's worth of Viagra (you shouldn't give up yet...there is a solution for your problem after all)...I don't know - am I missing something?
With all that, I would go just to see Milos' wife in person.... I guess SF is gay.
I think Milos knows that SF is not going to man up and take this challenge past the board and posting that he accepted the challenge.
We all knew this from the start however.
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allright that gives you 23 hours left to be online here, be careful though, you might slip and end up spending 24 hours like me
Perhaps, I wonder if you spent your Saturday night here last night posting? Can't say I would be surprised if it turns out that you did. ::)
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Perhaps, I wonder if you spent your Saturday night here last night posting? Can't say I would be surprised if it turns out that you did. ::)
possible, i prefer to go out weekdays
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Is this why you avoid coming to see me?
Paid trip, airfare, hotel, food, drinks, diapers (like I said - for the whole year)...your favorite Victoria Secrets item...year's worth of Viagra (you shouldn't give up yet...there is a solution for your problem after all)...I don't know - am I missing something?
that sounds good to me, are you still standing by your whole if i lose i have to pay everything back rule, Milos?
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that sounds good to me, are you still standing by your whole if i lose i have to pay everything back rule, Milos?
if full reimbursement is Milos' stipulation to his "challenge" then that's pretty gay of Milos.
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that sounds good to me, are you still standing by your whole if i lose i have to pay everything back rule, Milos?
Milos never said that...that was Luke Wood, who later recanted his statement. So, you do not have to pay anything back, though your dignity will be shot if you don't live up to your claims.
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Milos never said that...that was Luke Wood, who later recanted his statement. So, you do not have to pay anything back, though your dignity will be shot if you don't live up to your claims.
are you Milos?
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Just buy the damm plane ticket. Stop wanking around.
i'm not buying jack shit, Milos is the one running his mouth.
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why does Milos want some stranger man to fly across the US. to meet him? This sounds really suspicious to me. Monster gay way to find a date.
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He's only running it because he knows you'll never call him on it.
Call him on it.
It's what? $500 for a weekend? It'd be worth just the trip to visit cali...go to Disneyland, come kick my ass, whatever...you're bank account won't go bust, and your work will be ok for the weekend.
it's the principle, synthol boy.
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It'd be worth just the trip to visit cali...go to Disneyland, come kick my ass, whatever...
Eat friedcheese in Sierra Madre :-*
Lisa
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What resturant you work at?
Lucky Baldwin's.
Lisa
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Milos is a good guy and all but I gotta agree with sarcasm that 95 pound squats are gonna do jackshit for growth :-\
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Milos is a good guy and all but I gotta agree with sarcasm that 95 pound squats are gonna do jackshit for growth :-\
95lb leg extensions would.
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Damm, quite the drive...and kinda far from Fullerton woudln't you say?
25-30 minutes on the 57. I've been to Milos' gym and it's a quick drive.
Lisa
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Damm, quite the drive...and kinda far from Fullerton woudln't you say?
fullerton is the halfway point on your map :P
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You're down in Mission Viejo or Lake Forest? I can't remember.
Lisa
hows it hangen lisa
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hows it hangen lisa
Very well, love, and you?
Lisa
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Very well, love, and you?
Lisa
wurken >:(
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wurken >:(
Always workin'!!!!
Lisa
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Always workin'!!!!
Lisa
teh rudeness is greedy ;D
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teh rudeness is greedy ;D
More money for the honey :-*
Lisa
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More money for the honey :-*
Lisa
you know it hahahhahahahah
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o, cool...not bad
Fullerton is halfway cuz it's a map coming from my house...
I used to work at the Black Angus in Lake Forest.
Ever been there?
Lisa
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Not that specific one...but they've got a good franchise.
I'm in Aliso Viejo.
My girlfriend lives there...i used to live in San Clemente and i worked at that Black Angus and also a place in the Dana Point Harbor.
Lisa
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Milos- Any word on your new supplement line? When will they be available to purchase?
Thank you
Adam
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let's stick to the subject and come to some kinda deal here with sarcasm and milos so we dont have to start all over again
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let's stick to the subject and come to some kinda deal here with sarcasm and milos so we dont have to start all over again
why dont you go workout with milos if you care so much
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why dont you go workout with milos if you care so much
why not, ill call him the next time i come to america
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why not, ill call him the next time i come to america
im sure he cant wait
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why dont you go workout with milos if you care so much
Bluto admitted today that he doesn't work out.
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Bluto admitted today that he doesn't work out.
does not surprise me in the least
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are you Milos?
Nope, not Milos here.
Just someone that's tired of your shit talking here, I've been reading it far too long. Time for you to step up to the plate, after all the talk that you're doing regarding Milos. He offered a challenge after you've been running your mouth all over the place, and you have said in different threads/posts that you have accepted the challenge. Then, you always think of some scheme to back down from actually following through 100%. Either you don't to pay, so Milos offers to fly you out there, pay for your hotel and food-everything just to see your face.
Every excuse you've come up with, Milos has countered for you. Now, the only thing-aside from actually stepping out of your parents basement and getting on a plane- from you following through is the nit-picky argument of who is going to PM who the details.
You're so full of shit, you know you can't step up to the plate. You've written a check that neither your body nor mouth can cash this time. >:(
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that sounds good to me, are you still standing by your whole if i lose i have to pay everything back rule, Milos?
Is this my rule?
What exactly are we talking about here Squat (or is it Squad?)...
You are suggesting that you can easily beat me...so IF YOU DON'T....what should we do than?
Should I just PAY FOR ALL YOUR EXPENSES anyway...?
I mean - after being such a "nice and polite gentelman ::)" who has nothing better to do but start so many threads about the "brutality" of my workouts and laughing your head off looking at the weights that I am using in particular exercises...I am giving you UNIQUE opportunity to prove yourself...and to "embarrass me" (to your satisfaction...)
Let's say - if this is basketball - a fan challenges any top NBA player to one on one game - and player accepts the challenge.
He even pays for the trip, hotel, rent-a-car, food...(diapers and Flex subscription in addition as a "gift"...)...and NBA player "brutally destroys the fan" not allowing him to throw the ball a single time and slam-dunking over a fan with his eyes closed...
"Surprised fan" would than ask the NBA player - for an autograph ::)...and thank him for the opportunity...
Nice scenario...don't you think?
You have a FREE trip and an opportunity of a lifetime - as this NBA player is ready to "shoot some hoops" with you...
But after spending some time, money and effort on this - YOU BETTER BELIEVE that WHEN YOU LOOSE - you will have to come up with YOUR PART OF THE BARGAIN...
I am not inviting you to be my guest for an all expenses paid trip...(you certainly did not deserve that). I am inviting you to give you the opportunity to test me...and challenge me.
IF YOU LOOSE (like IF is even a question...so I will just say WHEN YOU LOOSE) - I will take the money spent on all expenses (minus your gifts...If you give me enough time/notice I can purchase all the diapers /I will assume that extra small is OK...unless I hear from you otherwise/...so I can have it here to give you upon your arrival - or IF YOU GIVE ME YOUR ADDRESS - I can send it directly to your "basement"...Also, subscription for the magazine requires correct address - as you know...)
Besides YOUR expenses IF/WHEN you loose I would also need to get compensated for my time.
As you know time is money in the business world and I do run several businesses...
As far as my "gym time" - I can spend my time training someone or having a consultation (something that I am doing daily...and get paid for it) or I can spend it - proving myself to "bodybuilding know-it-all or want-to be" like yourself...
I believe that investing my time to make a point IN THIS CASE is wise thing to do - as sometimes people just want to see EXAMPLES...and in life - we do learn from the examples and our experiences...so I hope many "others" would learn from "Squad" example after I teach him a lesson - which I am still willing to teach him...but he continues to find excuses NOT TO COME...
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Hey milos,
I might be in your area on business in march. So because I will have free time during the day and everything will have been paid for by the company I worked for I wouldnt need you to pay for anything. But if I stopped by would you let me in your gym for a free workout ?
Jaejonna
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Milos- Any word on your new supplement line? When will they be available to purchase?
Thank you
Adam
Almost ready ;)
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Hey milos,
I might be in your area on business in march. So because I will have free time during the day and everything will have been paid for by the company I worked for I wouldnt need you to pay for anything. But if I stopped by would you let me in your gym for a free workout ?
Jaejonna
Off course I will!
You can print this post - and bring to the front desk - and you'll have a free workout!
I just hope it is not going to be during Arnold Classic Weekend or Australian GP...so I hope to be there...
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ok cool !! Look foward to doing this !
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OK... another brutal LEG workout - about to happen in Koloseum.
3:30 PM...
We might even go up to 3 plates on squats this time around...(after completing 10 different exercises in a sequence as a giant set)
Anybody cares to join?
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OK... another brutal LEG workout - about to happen in Koloseum.
3:30 PM...
We might even go up to 3 plates on squats this time around...(after completing 10 different exercises in a sequence as a giant set)
Anybody cares to join?
this summer after my show, If I can take another week of vacation at my job, you can count me in !!! :o
I'd love to have the opportunity to train with you and see if I can finish one of your workout ( gotta be honnest, I never once came even close to puke while training :-\)
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this summer after my show, If I can take another week of vacation at my job, you can count me in !!! :o
I'd love to have the opportunity to train with you and see if I can finish one of your workout ( gotta be honnest, I never once came even close to puke while training :-\)
Cause you don't train hard enough.
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Cause you don't train hard enough.
"Why don't they just call him Girl George and cut all of the confusion??" ;D
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"Why don't they just call him Girl George and cut all of the confusion??" ;D
hahaha
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Cause you don't train hard enough.
I would bury you in the gym, you are a girly man alexxx ! ;D
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I would bury you in the gym, you are a girly man alexxx ! ;D
How dare you! You will not last one workout with me little man!
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OK... another brutal LEG workout - about to happen in Koloseum.
3:30 PM...
We might even go up to 3 plates on squats this time around...(after completing 10 different exercises in a sequence as a giant set)
Anybody cares to join?
sure Milos, but didn't you train chest with Hide today? :)
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sure Milos, but didn't you train chest with Hide today? :)
Yep...change of plans...We are doing legs tomorrow at 11 AM...My business partner Rick couldn't train with us today - and he is the part of the team - and one of the few that can handle this kind of leg workout...
So - tomorrow at 11 AM - anyone wants to join us - FEEL FREE...
11 AM at Koloseum Gym Fullerton
1101 South Placentia Avenue
Fullerton, CA 92831
714/680-8881
And do not eat after 9AM...if you are planning to train with us...
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can't train with you, gotta work but I will swing by Friday. Will there be anything left of those guys? :D
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Yep...change of plans...We are doing legs tomorrow at 11 AM...My business partner Rick couldn't train with us today - and he is the part of the team - and one of the few that can handle this kind of leg workout...
So - tomorrow at 11 AM - anyone wants to join us - FEEL FREE...
11 AM at Koloseum Gym Fullerton
1101 South Placentia Avenue
Fullerton, CA 92831
714/680-8881
And do not eat after 9AM...if you are planning to train with us...
Not only will I show up and do your leg workout, I'll eat a kebab as I do it ;D
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Not only will I show up and do your leg workout, I'll eat a kebab as I do it ;D
Just don't be late...and make sure you put some BBQ sauce on it...and a pickle...well - extra cheese might be a good idea too...
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Just don't be late...and make sure you put some BBQ sauce on it...and a pickle...well - extra cheese might be a good idea too...
Okay, do you want anything while I'm up, or have you got a weak stomach?
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Milos, can you check out the thread entitled "trevor smiths beyond failure training" and give ur input on that training methodology please
your input would be very much appreciated
Just don't be late...and make sure you put some BBQ sauce on it...and a pickle...well - extra cheese might be a good idea too...
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im sure he cant wait
LOL
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as i have stated in earlier posts im not a huge believer in constant use of intensity techniques such as drop set and giant sets.....
but milos will bury you who show up... (milos training is not pussy training far from it...but more volume with straight sets is better)
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you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate
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you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate
spanish meltdown.
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you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate
true bodybuilding is not powerlifting and should not be all about what weights you use...(altho if you want to get significantly bigger you have to get stronger, with good form..there is a correlation between strength and muclemass..altho not totally linear)
BUT:
7-10 sets in superset with tiny weights is taking it too far...ridicolous. sure you will get a burn but loading will be minimal soon..and cns will get fucked just so you can feel lactic acid burning. better to become a cyclist and ride tour de france if you want lactic acid...become a new marco pantani instead then.
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how could i with his absloutely brutal intensity? ::)
I agree with you. Milos in the gym would have you crying like a 13 year old that lost his first love. Quit posting about him and quit running from him. Its obvious to everyone you are afraid of him ya wimp.
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I agree with you. Milos in the gym would have you crying like a 13 year old that lost his first love. Quit posting about him and quit running from him. Its obvious to everyone you are afraid of him ya wimp.
translation=you train like a pusssy just like Milos and you have 17 inch legs, hahahahaha, chicken legged queer.
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translation=you train like a pusssy just like Milos and you have 17 inch legs, hahahahaha, chicken legged queer.
sarcasm your a bodybuilding translator.
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any one of you guys is bigger than milos ?? sure milos did lift heavy weights,we all did,to get big ,of course,but at this stage is not necesary any more,did you see milos phisique? c'mon guys!!!
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any one of you guys is bigger than milos ?? sure milos did lift heavy weights,we all did,to get big ,of course,but at this stage is not necesary any more,did you see milos phisique? c'mon guys!!!
haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
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haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
typical virgin idiot reply
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lets see your legs "the shadow"
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as i have stated in earlier posts im not a huge believer in constant use of intensity techniques such as drop set and giant sets.....
but milos will bury you who show up... (milos training is not pussy training far from it...but more volume with straight sets is better)
1- I don't train like this ALL the time (you should know better...)
2- Believe me THIS BEATS any straight sets FAR
3- Only conditioned guys with crazy intensity could finish something like this
I have to go now...Guys are aleady warming up...
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1- I don't train like this ALL the time (you should know better...)
2- Believe me THIS BEATS any straight sets FAR
3- Only conditioned guys with crazy intensity could finish something like this
I have to go now...Guys are aleady warming up...
yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..
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yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..
You should introduce Gobi to Milos' shakes. You are the self proclaimed 165 beast right? Bet your legs are huge. ::)
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yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..
YET another fan who loves me...
Need autograph?
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YET another fan who loves me...
Need autograph?
hahaha go and train some pros to have chicken legs..
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YET another fan who loves me...
Need autograph?
haha i know how hard you really train other pros..there was a pic of luke wood on your website doing monster hack squats with 2 or 3 plates per side..hardcore my ass
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even your website is a joke.you only show pics of bodybuilders faces and nothing else but only showing the 'intensity' on their faces when they are actually lifting girly weights.
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Shadow, did you get some bad goat protein this morning or what? Don't try so hard to be accepted on the board.
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1- I don't train like this ALL the time (you should know better...)
How often do you train like this, and for how long? Just a session every few weeks? Or you use this for a long period (say 4 consecutive weeks) of time in the middle of a periodized approach?
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Shadow, did you get some bad goat protein this morning or what? Don't try so hard to be accepted on the board.
what do you mean accepted on the board???lol whos gives a shit about message board crap anyways
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haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
This time you have gone to far. You dont know whom you are talking to.
Marcos Chacon. He dont have blue stars. But He is a ifbb pro of 115kg in contest shape.
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what do you mean accepted on the board???lol whos gives a shit about message board crap anyways
Apparently you do, or you wouldn't emulate numerous people on here. Never mind the fact that you start threads, and do everything else that screams "I want to be accepted!"
Go back to milking your goat...
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haha i know how hard you really train other pros..there was a pic of luke wood on your website doing monster hack squats with 2 or 3 plates per side..hardcore my ass
Have you seen Luke legs!! :o Must be doing something right!!! Ive seen Luke train legs and on this occasion he wasnt training heavy i will admit, but the intensity was crazy!! he just went from one machine to another and pumping out crazy reps!! He had another 2 guys with him and they did'nt last but Luke just keep going! By this this time he had an audience watching and cheering him on. This was last year when i was in Sydney and trained at the same guy as Luke!
I remember that day so well! This young bodybuilder kid, fairly big was saying to Luke why don't you train heavier!! he was laughing and joking with his mates behind Luke's back. Luke after all his sets and reps and was totally out of it said to him, i will give you $500 if you last another 10 mins with me!!! The kid agreed and Luke took him to the hack squats and only had a very light weight. Luke said count to 10 on the way down and 10 on the way up!! after 8 reps the kid racked the weight!!! Luke just smirked and walked off! :D :D
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Milos i really look forward to seeing you in Australia for the show!! Is there a possibility you will be competeing?? Your DVD was GREAT! I really hope Luke can qualify there in front of his home crowd!!
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Have you seen Luke legs!! :o Must be doing something right!!! Ive seen Luke train legs and on this occasion he wasnt training heavy i will admit, but the intensity was crazy!! he just went from one machine to another and pumping out crazy reps!! He had another 2 guys with him and they did'nt last but Luke just keep going! By this this time he had an audience watching and cheering him on. This was last year when i was in Sydney and trained at the same guy as Luke!
I remember that day so well! This young bodybuilder kid, fairly big was saying to Luke why don't you train heavier!! he was laughing and joking with his mates behind Luke's back. Luke after all his sets and reps and was totally out of it said to him, i will give you $500 if you last another 10 mins with me!!! The kid agreed and Luke took him to the hack squats and only had a very light weight. Luke said count to 10 on the way down and 10 on the way up!! after 8 reps the kid racked the weight!!! Luke just smirked and walked off! :D :D
Good story, Luke ::)
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LMAO !
look at "The Shadow" who is trying to impress his hero sarcasm again haha
let it go man ;)
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LMAO !
look at "The Shadow" who is trying to impress his hero sarcasm again haha
let it go man ;)
You seem to have taken quite the interest in the Shadow's life on this board. ::)
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You seem to have taken quite the interest in the Shadow's life on this board. ::)
well it is hard to ignore his post since he is in every thread ???
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LMAO !
look at "The Shadow" who is trying to impress his hero sarcasm again haha
let it go man ;)
they hold hands while waiting for the bus....
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Have you seen Luke legs!! :o Must be doing something right!!! Ive seen Luke train legs and on this occasion he wasnt training heavy i will admit, but the intensity was crazy!! he just went from one machine to another and pumping out crazy reps!! He had another 2 guys with him and they did'nt last but Luke just keep going! By this this time he had an audience watching and cheering him on. This was last year when i was in Sydney and trained at the same guy as Luke!
I remember that day so well! This young bodybuilder kid, fairly big was saying to Luke why don't you train heavier!! he was laughing and joking with his mates behind Luke's back. Luke after all his sets and reps and was totally out of it said to him, i will give you $500 if you last another 10 mins with me!!! The kid agreed and Luke took him to the hack squats and only had a very light weight. Luke said count to 10 on the way down and 10 on the way up!! after 8 reps the kid racked the weight!!! Luke just smirked and walked off! :D :D
It was'nt exactly like that but along those lines. That kid now is actually a client of mine now and i can tell you trains very hard and will be doing his first show later this year. Alot of potential!! Im glad he did'nt last! because i was TRASHED!!! ;D
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Good story, Luke ::)
As i said BRUCE! it was a little exaggerated by Neddy!
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As i said BRUCE! it was a little exaggerated by Neddy!
Maybe he had something to eat less than 2 hours before the leg workout ???
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even your website is a joke.you only show pics of bodybuilders faces and nothing else but only showing the 'intensity' on their faces when they are actually lifting girly weights.
Shut the fuck up ya fuggin attention whore ;D
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1- I don't train like this ALL the time (you should know better...)
2- Believe me THIS BEATS any straight sets FAR
3- Only conditioned guys with crazy intensity could finish something like this
I have to go now...Guys are aleady warming up...
cool, i hope you and sarcasm have a legendary workout..
and yes i suspected you dont train like that all the time lol
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shadow will say anything to get attention....and we all know he doesnt mean anything he has said about milos. im sure mr kapur has surfed the web for material to start a thread with and has come across pics and video of milos and been very impressed by milos but when he saw that milos was critized he jumped on the bandwagon. people like that, with no own personal opinion and who change it with the wind are pathetic. just like "shadow" ;D
shadow is the kind of person who by himself is a small and cowardly person but when in a group he would kick on a lying person.
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monster truth
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NO...Did you?
And if you did - what was your rationale?
Hey milos..Train me damn it....i got potential.
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shadow will say anything to get attention....and we all know he doesnt mean anything he has said about milos. im sure mr kapur has surfed the web for material to start a thread with and has come across pics and video of milos and been very impressed by milos but when he saw that milos was critized he jumped on the bandwagon. people like that, with no own personal opinion and who change it with the wind are pathetic. just like "shadow" ;D
shadow is the kind of person who by himself is a small and cowardly person but when in a group he would kick on a lying person.
OUCH !!! :o
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Have you seen Luke legs!! :o Must be doing something right!!! Ive seen Luke train legs and on this occasion he wasnt training heavy i will admit, but the intensity was crazy!! he just went from one machine to another and pumping out crazy reps!! He had another 2 guys with him and they did'nt last but Luke just keep going! By this this time he had an audience watching and cheering him on. This was last year when i was in Sydney and trained at the same guy as Luke!
I remember that day so well! This young bodybuilder kid, fairly big was saying to Luke why don't you train heavier!! he was laughing and joking with his mates behind Luke's back. Luke after all his sets and reps and was totally out of it said to him, i will give you $500 if you last another 10 mins with me!!! The kid agreed and Luke took him to the hack squats and only had a very light weight. Luke said count to 10 on the way down and 10 on the way up!! after 8 reps the kid racked the weight!!! Luke just smirked and walked off! :D :D
So exactly does a story like that prove? I bet you be pretty beat if you end every leg session by running 2 miles in the snow too, but does that mean it's ideal for building muscle mass?
You gotta wonder how much is CARDIO when you start training like that. obviously the one with the greatest cardio condition will out"lift" the others...
eventually we'll all fell over and puke if we do 10 000 reps with no rest... that proves nothing.
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Buttsuck (oh so appropriate username for the outstanding getbig personality) - you want to join the party?
How about TWO FOR ONE SPECIAL - so we can see who is a "joke"... 8)
BTW - if you two have ANY additional requests to make this whole trip even more exciting and worth while - just say it...
I cannot promise that I will accept everything - but I am almost sure that I will go extra mile for my two biggest fans to make them feel at home...
OK - I got to go now...it is second training session of the day...
milos this guy is 16 old and is only here to play I can post a pic if you like?
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shadow will say anything to get attention....and we all know he doesnt mean anything he has said about milos. im sure mr kapur has surfed the web for material to start a thread with and has come across pics and video of milos and been very impressed by milos but when he saw that milos was critized he jumped on the bandwagon. people like that, with no own personal opinion and who change it with the wind are pathetic. just like "shadow" ;D
shadow is the kind of person who by himself is a small and cowardly person but when in a group he would kick on a lying person.
this is a gossip and opinions board..i can make whatever opinion i want to.i can't help it when you guys give me 'attention'...like for eg your post about me ::)
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this is a gossip and opinions board..i can make whatever opinion i want to.i can't help it when you guys give me 'attention'...like for eg your post about me ::)
problem is that you dont have your own opinion..you just sniff the wind