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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Delusional Liberal on January 03, 2007, 12:04:28 PM
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hey guys.,,.i havent been sick in years so i havent had this problem before, i have a real bad cold, headache, stuffy, sore throat, cough...so wondering if i should man up and hit the gym or if it would be counter-productive. really dont want to train but will if its ok.,.,
-DL
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hey guys.,,.i havent been sick in years so i havent had this problem before, i have a real bad cold, headache, stuffy, sore throat, cough...so wondering if i should man up and hit the gym or if it would be counter-productive. really dont want to train but will if its ok.,.,
-DL
if you don't want to train don't. do you have a big show coming up or someting?? my guess is no, you could take a full week off, chances are you'll just grow from doing that and :o get better too! bonus.
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yes i agree and while if your sick and you start to get a little better start to do just pushups and situps and you will be good
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I say go to the gym, but don't go full force. But enough to get your blood pumping pretty good.
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STAY HOME!!!!Never mind that you need to let yourself get well.And tearing down your body is gonna make it go longer.YOU'LL INFECT THE F@#!IN' GYM.
ASSH*%@'S STAY HOME!!! >:( ::)
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stay home , rest , eat nutrtious foods , drink lots of fluids , did i say rest? ;)
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STAY HOME!!!!Never mind that you need to let yourself get well.And tearing down your body is gonna make it go longer.YOU'LL INFECT THE F@#!IN' GYM.
ASSH*%@'S STAY HOME!!! >:( ::)
ahahaha i love it.. i'd say stay home. relax and enjoy your time off.(as much as you can seeing as ur sick and all)
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STAY HOME!!!!Never mind that you need to let yourself get well.And tearing down your body is gonna make it go longer.YOU'LL INFECT THE F@#!IN' GYM.
ASSH*%@'S STAY HOME!!! >:( ::)
Attitude aside, I agree wholeheartedly. I am sick right now as well, and am staying home. I know that a week away from the gym won't kill me.
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The rule Ive been told and Ive always used is if its a small cold stuffy etc: I go usually it clears out my head. If you chest is really congested or flu stay home.
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hey guys.,,.i havent been sick in years so i havent had this problem before, i have a real bad cold, headache, stuffy, sore throat, cough...so wondering if i should man up and hit the gym or if it would be counter-productive. really dont want to train but will if its ok.,.,
-DL
Do no train if you are ill. You're central nervous sytem has enought o deal with without adding more to it. You'll just end up more ill. Get some lemsip drinks tons of water rest and eat 3 or 4 days should be gone!
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I don't for the reason as not to pass the germs on to others. Then it's a light / semi-light workout the first time back with what every body parts I'm working that day.
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fucksake , now im sick , or something...same thing happed a year ago when i got a holiday , i just shut down and sleep and lounge around with ZERO energy
tried coffee , fat burners , more carbs
nadda
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when i come down with something i go to the gym with a gallon of water drink alot of coffe and workout as hard as i can going high reps and little rest between sets when i leave i feel like a brand new person and bye bye cold
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bros its a medical fact, when you train w/ cold or flu youre putting excessive strain on your heart and joints, which in extreme case can lead to hospitalization
I recall few years ago a pro rugby player - 28 y.o. strong mofo, was hospitalized with mini-cardiac shock cuz he went to a prematch practice (not even a full practice session) with flu.
so stay home, who r u kiddin?
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Never train when you´re sick, you´re risking it for nothing...
I have done it a couple of times and never again. I remember when i was 18 i had to do this Martial arts presentation when i was sick and after that i felt like dying, no joke either.
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You could try some cycling or some other light training,
but if you're seriously ill,
just standing up makes you dizzy, just take a week off.
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dont do it unless you want an heart infection
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hey guys.,,.i havent been sick in years so i havent had this problem before, i have a real bad cold, headache, stuffy, sore throat, cough...so wondering if i should man up and hit the gym or if it would be counter-productive. really dont want to train but will if its ok.,.,
-DL
DO NOT TRAIN WHILE SICK! Bodybuilding 101