Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: GORE on January 06, 2007, 01:37:15 PM
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Does anyone else have this effect. I train naturally and my training is all for mma, basically plyo, boxing, and grappling. The only thing I can think of is that my body retains a lot of water during training. I didn't change my diet and if anything I took in less calories. If it is water would anyone recommend a natural diuretic, or think that that might cause cramping during workouts?
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ur body retaining water during exercise?
thats strange...I usually sweat like a pig!
remember that physical exercise is a duretic in itself
try 15-20 minute dry sauna after workouts - its a "cheat cardio" in essence - you'r sittin doing nothing while your heart paces and you sweat heavily..works wonders
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I do sweat quite a bit during training, especially because its all pretty heavy cardio. I think maybe its the stress of having taken a month off, or something. I don't get it, but I know my body does tend to gain a few pounds almost instantly whenever I begin training after a break, and I'm not naive enough to believe its muscle. I guess I was just wondering if that happens to anyone else.
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does happen to me too, cuz when i'm off its ususally during holiday, and during holiday one tends to eat alot and dont move much - so you gain some fat