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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cap on January 08, 2007, 02:08:13 PM

Title: My training log
Post by: Cap on January 08, 2007, 02:08:13 PM

My weights are down but will be back up soon.  Feel free to rip on me in that department, I expect it.   ;D

Today Dec 8
Chest/Abs/Calves:
Incline Bench: 135x8, 145x8, 155x6, 180x6
Flat DB: 65x10, 80x8, 85x5
Incline Hammer Strength: 60lbs a sidex12, 90 a sidex7 reps

Standing calf raises: 120x12, 140x12, 160x10, 200x10, Drop set (220x3, 200x4, 180x4, 160x4, 140x4, 120x4)

Crunches: 4x20 reps
Oblique crunches: 3x15 reps

Title: Re: My training log
Post by: Cap on January 10, 2007, 02:34:24 PM

Yesterday 1-9-07

Back/abs

Deadlifts: 135x10, 225x5, 315x5 (knee sore so I went a bit lighter, felt good though)
Cleans: 135x10, 185x5
Pulley Rows: 100x12, 140x10, 160x6 (whole stack at my gym)
Pullups: (military pull up routine from a friend) 1, 2, 3, 4, 5, 4, 3, 2, 1 (25 total)-goal is to work up to 10 and back down
Hyperextensions: BWx12, BW+25x12
Crunches: 3x15
Oblique crunches: 3x15

Today 1-10-07
Legs
Squats: 135x10, 135x10, 185x10, 205x4 (pussy weight for sure, working back up)
Hack squats: 1 plate a sidex12, 2 platesx10, 3 plates a sidex6
Leg extensions: 70x12, 90x10, 110x8
Seated leg curl: 70x12, 70x12, 90x10, 110x8

Title: Re: My training log
Post by: Cap on January 11, 2007, 01:36:20 PM

Today 1-11-07

Delts/Triceps/abs

Cleans: 95x10, 115x10, 135x6, 155x6
Push presses: 115x10, 135x8, 155x6
incline Bent laterals: 30'sx12, 30'sx12, 35'sx10

Hammer Dip machine: 2 45's a sidex12, 2 45's a sidex12, 2 45's+25x10
Reverse Pressdowns: 70x10, 70x10
One arm reverse pressdown: 30x10, 3x10

Crunches: 3x15
Oblique crunches: 3x15

Title: Re: My training log
Post by: Bluto on January 11, 2007, 05:34:31 PM

not bad. for kilograms  ;)

Title: Re: My training log
Post by: Cap on January 11, 2007, 05:42:20 PM

Quote from: Bluto on January 11, 2007, 05:34:31 PM

not bad. for kilograms  ;)

Ah.  Always the cheerleader.  Lol

Title: Re: My training log
Post by: Cap on January 12, 2007, 09:14:14 AM

JPM was/is a genius in suggesting power/olympic moves for mass in a hurry.  My fucking body is dead from my shoulder workout yesterday.  My delts have never been this sore.  Thanks again brother.

Title: Re: My training log
Post by: Bluto on January 12, 2007, 06:05:36 PM

Let's just hope soreness equals building mass.

Title: Re: My training log
Post by: Cap on January 12, 2007, 08:21:26 PM

Quote from: Bluto on January 12, 2007, 06:05:36 PM

Let's just hope soreness equals building mass.

Thats the plan.  My upper body has never been this sore.  It is crazy.