Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on January 21, 2007, 01:56:45 PM
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pred. workout
since its cold n snowing..
10 mins on treadmill
squats
1> warm up with just bar
2> warmup with bar and a quarter
3> 135 * 15
4> 185 * 15
5> 185 * 15
6> 225 * try 15
7> 225 * try 15
8> 225 * try 10
legpresses..4 sets..4 plates /side...20 reps..slow/full range
hack 2 sets..just a plate /side..slow controlled..
adductor ..3 sets
Calves 5 sets standing
3 sets sitting
<tomorrow ..hamstrings..calves..ab s>
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Who gives a shit. It's Conference championship day in the NFL. 225 for 10, HAHAHAHAHAHA!!!!!!!!!!!!!!!! Better get back on the gear tiny.
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I'm debating whether to bump legs to today or do triceps.
=/
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Who gives a shit. It's Conference championship day in the NFL. 225 for 10, HAHAHAHAHAHA!!!!!!!!!!!!!!!! Better get back on the gear tiny.
you following me around again... :-\
remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..
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I'm debating whether to bump legs to today or do triceps.
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man up... legs
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I think you should rather post that on the training board.
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I'm debating whether to bump legs to today or do triceps.
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bad habit to get into..legs should always be done first day of the week..
and in my case..also the second day of the week..
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you following me around again... :-\
remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..
I bet you could get 20 out of 225
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I think you should rather post that on the training board.
i'm drinking my pre training tea..i'd have to wait forever for a responce..gonne leave soonish
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you following me around again... :-\
remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..
Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.
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good luck with it hope it all works out
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I bet you could get 20 out of 225
nooo..all week i've been thinking 10 would be a struggle to get to...15 is gonna damn near kill me today...i'm nervous already..
i just quit smoking 3 weeks ago also...20 would send me into cardiac arrest..
1 step at a time mate..
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Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.
the guy has 14000+ posts ;D
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Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.
i also post my UFO related crap on the gossip..even that never gets del..
its not about being important..its about seniority..
i made my fair share of interesting and debatable threads when i ws new here..soo they let me get away with posting crap once in a while..hedgie is cool about that..and so is ron
deal with it..
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i also post my UFO related crap on the gossip..even that never gets del..
its not about being important..its about seniority..
i made my fair share of interesting and debatable threads when i ws new here..soo they let me get away with posting crap once in a while..hedgie is cool about that..and so is ron
deal with it..
Ahhh yes, the "hierarchy" bullshit you keep spewing to justify the shit you pull on this board. Funny, wasn't it Hedgehog who set you straight about it last week? Thought so. ;)
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the guy has 14000+ posts ;D
exactly..
my job even involves me being near a computer for the most part..soo i get to post a lot...
even while working.. ;D
when i'm bored with teaching..its LAB DAY!!! lol...i give the students a lab an sit and post! :)
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Ahhh yes, the "hierarchy" bullshit you keep spewing to justify the shit you pull on this board. Funny, wasn't it Hedgehog who set you straight about it last week? Thought so. ;)
no he didn't lol..
y r you soo bitter..you dont wanna discuss my leg workout ..well DONT...
stay out of this thread..simple..lol..
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since when was leg day not important by god its gonna be tough don't pussy out hang in there and give it your all yeah its gonna hurt but it'll be worth it
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since when was leg day not important by god its gonna be tough don't pussy out hang in there and give it your all yeah its gonna hurt but it'll be worth it
i made my tea with 2 teabags..
gonna pop a no doz when i get in my car..
at
5:30 i'm outta here..
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pred. workout
since its cold n snowing..
10 mins on treadmill
squats
1> warm up with just bar
2> warmup with bar and a quarter
3> 135 * 15
4> 185 * 15
5> 185 * 15
6> 225 * try 15
7> 225 * try 15
8> 225 * try 10
legpresses..4 sets..4 plates /side...20 reps..slow/full range
hack 2 sets..just a plate /side..slow controlled..
adductor ..3 sets
Calves 5 sets standing
3 sets sitting
<tomorrow ..hamstrings..calves..ab s>
Exept for squats..too many machines, too much isolation and not enough function!
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Exept for squats..too many machines, too much isolation and not enough function!
Leg presses and Hacks are isolation movements? haha
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well ..what whould you do after squats?
remember now...
stiff deads r for tomorrow..tomorrow is hamstrings..calves and abs..
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bad habit to get into..legs should always be done first day of the week..
and in my case..also the second day of the week..
I usually do em last.
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Squatting is obsolete. Cicherillo knows this.
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well ..what whould you do after squats?
remember now...
stiff deads r for tomorrow..tomorrow is hamstrings..calves and abs..
Are you training for anything in particular?
It makes a difference!
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I usually do em last.
i used to do em fridays...loooooong time ago..
then i got a job dancing for a niteclub...
squats and then impressing girls dont go hand in hand...
after leg day i usually just wanna sit in front of the TV and relax..
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Are you training for anything in particular?
It makes a difference!
i think he's trying to get bigger, you douche. what do you think he's doing the NFL combine?
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Are you training for anything in particular?
It makes a difference!
thinking about competing next yr..bbing..
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i think he's trying to get bigger, you douche. what do you think he's doing the NFL combine?
Bite me, besides this thread is about legs, what are doing on here?
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Bite me, besides this thread is about legs, what are doing on here?
Damn, Joe is a regular gun slinger. I like it. ;D
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joe is a personal trainer, what a joke of a 'career'
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joe is a personal trainer, what a joke of a 'career'
If he is making money, paying off his ex and still being successful he's probably doing just fine.
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joe is a personal trainer, what a joke of a 'career'
And make 200k a year..........yeah, what a "joke" of a career!
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If he is making money, paying off his ex and still being successful he's probably doing just fine.
I owe her nothing, she owes me!
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I owe her nothing, she owes me!
Hahaha! Did she make more or did she fuck around?
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Squatting is obsolete. Cicherillo knows this.
so do your thighs!
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Hahaha! Did she make more or did she f**k around?
No she made less.....as a matter of fact, she was hardly working at the time we went to court when the judge made that decision!
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No she made less.....as a matter of fact, she was hardly working at the time we went to court when the judge made that decision!
How the hell did you work that one? I want this guy's number when I get married.
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alright folks..cahs warmed up.i'm off!
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alright folks..cahs warmed up.i'm off!
225 for 10-15? You are a pussy, seriously, that shit is laughable that you think that merits some sort of praise.
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How the hell did you work that one? I want this guy's number when I get married.
Even though I went to college, I never got a degree, but she got her Bachlors, it was decided that she technically had more earning potential than me, thus she should pay me and since I have always had custody of my son, when it came down to make in an order, I'm supposed to recieve child support as well!
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Even though I went to college, I never got a degree, but she got her Bachlors, it was decided that she technically had more earning potential than me, thus she should pay me and since I have always had custody of my son, when it came down to make in an order, I'm supposed to recieve child support as well!
Nice, very nice.
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Even though I went to college, I never got a degree, but she got her Bachlors, it was decided that she technically had more earning potential than me, thus she should pay me and since I have always had custody of my son, when it came down to make in an order, I'm supposed to recieve child support as well!
Now what the deal with your ex-wife coming on these forums with all sorts of negative stuff?
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And make 200k a year..........yeah, what a "joke" of a career!
yea if you include your wife whoring herself for money in that total.
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who makes a post about 225lb squats :-\
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Who gives a shit. It's Conference championship day in the NFL. 225 for 10, HAHAHAHAHAHA!!!!!!!!!!!!!!!! Better get back on the gear tiny.
hahahahaha, Toxic is a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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joe is a personal trainer, what a joke of a 'career'
hahahahaha, and he's also a professional bench press liar.
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Bite me, besides this thread is about legs, what are doing on here?
ha ha
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hahahahaha, Toxic is a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hahahaha, watch out Sarcasm, he'll claim he's part of the Getbig hierarchy and that makes him better than you. hahahaha, Toxic is weaker than a popcorn fart.
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hahahaha, watch out Sarcasm, he'll claim he's part of the Getbig hierarchy and that makes him better than you. hahahaha, Toxic is weaker than a popcorn fart.
yeah you have to admit 225 for 10-15 is pretty pathetic.
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hahahahaha, and he's also a professional bench press liar.
Hahahahahahaha.
Not only is he a lying douchebag, his ex-wife was obviiously blowing ni**ers for crack. That's the only way a dude winds up with custody, the wife has to be a real piece of shit.
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thinking about competing next yr..bbing..
225 for 10 reps? Are you competing in the Juniors, at Super-Super Lightweight?
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Hahahahahahaha.
Not only is he a lying douchebag, his ex-wife was obviiously blowing ni**ers for crack. That's the only way a dude winds up with custody, the wife has to be a real piece of shit.
hahahahaha, be careful Groink or baseballmom will send you some threatening PM's, aren't you terrified? ::) i used to mess around with a chick who had three kids and they were all with the dad, hahahahahaha, monster irresponsibility.
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hahahahaha, be careful Groink or baseballmom will send you some threatening PM's, aren't you terrified? ::)
Is that his ex?
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yeah you have to admit 225 for 10-15 is pretty pathetic.
hahahaha, it's impressive......for an 18 year old. Toxic is going on 30, juices and brags about it. hahahaha, what a clown.
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Is that his ex?
yes.
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hahahahaha, and he's also a professional bench press liar.
::)
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hahahaha, it's impressive......for an 18 year old. Toxic is going on 30, juices and brags about it. hahahaha, what a clown.
oh lol he is 30 I thought he was like 18-20 so its like ok whatever do what you gotta do hahaha
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::)
How does it feel to have your ex-wife scouring over all your posts on getbig
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yeah you have to admit 225 for 10-15 is pretty pathetic.
he's just doing to much volume...cut the sets in half and start training a little heavier...
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How does it feel to have your ex-wife scouring over all your posts on getbig
Doesn't really bother me, everyone on here knows how she is so if she wants to continue to make an idiot of herself then let her!
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Doesn't really bother me, everyone on here knows how she is so if she wants to continue to make an idiot of herself then let her!
do you ever worry that she'll pull a Brinn Hartmann on you, Joe?
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Aahahaha, this shit is exactly why I come here.
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do you ever worry that she'll pull a Brinn Hartmann on you, Joe?
Lets just say I think I got out at the right time!
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Lets just say I think I got out at the right time!
hahahahahaha, i hear you man, i've been with my share of nutcases.
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hahahahahaha, i hear you man, i've been with my share of nutcases.
I've a perminant restraining order on her for almost 2 1/2 years now!
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I've a perminant restraining order on her for almost 2 1/2 years now!
Goddam, what's she try to do to you?
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I've a perminant restraining order on her for almost 2 1/2 years now!
hahahahaa, did you ever come home to find a rabbit boiling in a pot?
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What did she do?
-beat me to it cap
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What did she do?
-beat me to it cap
Yea, I'm a quick draw artist. ;D
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hahahahaa, did you ever come home to find a rabbit boiling in a pot?
LOL.....I couldn't get her to even cook let alone put a rabbit in a boiling pot!!
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Goddam, what's she try to do to you?
I got the restraining order after I agreed to give her a ride so we could "talk"....while we were going down PCH she didn't like what I had to say and she started kicking me while I was driving and almost caused an accident....that was the final straw!
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I got the restraining order after I agreed to give her a ride so we could "talk"....while we were going down PCH she didn't like what I had to say and she started kicking me while I was driving and almost caused an accident....that was the final straw!
Holy shit dude.
i was just fvcking with you before but....goddamn, that's a fvcked up woman.
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I got the restraining order after I agreed to give her a ride so we could "talk"....while we were going down PCH she didn't like what I had to say and she started kicking me while I was driving and almost caused an accident....that was the final straw!
....sorry, but I wouldn't have gone so far as a restraining order based on that one incident. You said "last straw", were there other times when she physically abused you?
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sounds like one crazy bitch.
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hahahaha, you can almost smell the tuna coming off the screen with those two.
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Nah, they cover it up with 3 gallons of feminine hygeine spray.
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hahahaha, you can almost smell the tuna coming off the screen with those two.
hahahaha yes sarcasm, we call them bottomfeeding starkist bitches in my neighborhood.
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yeah you have to admit 225 for 10-15 is pretty pathetic.
juust started re training mate..
this ws my second squat workout in 4 yrs../ :-\
anyhow..thanx for the support mang!
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n oh here is how it went
walked on the mill for 5 mins
after warmup..
135 * 20
135* 20
185 * 20
185 * 12
225 * 15
225* 8
135 * 8ish..i just stopped at 8..i ws coughing too much .. (been sick and on anti biotics)
did 2 sets..on the leg press..4 plates/side..20 reps a piece..
then 5 sets for abs..and walked out.al wobbly..nothing else..
remember folks..its only my second leg day in years..
my friends wanted me to hit 285 but i didn't..prolly coulda done it for 4....
my abdominal wal is too weak ..and i dont wanna risk injury..
slow n steady does it..
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Welcome back to the iron game, tiny.
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225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time
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I'm gonna try 405 next leg day. I've always sucked at squats, so... I hope I don't blow out my a-hole.
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I'm gonna try 405 next leg day. I've always sucked at squats, so... I hope I don't blow out my a-hole.
Dont eat whatever milos does before his workouts, you'll be fine.
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Nah, I don't ever plan on eating cock.;)
I was expecting some monster gay joke aimed at me, since I walked right into one.
=/
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225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time
no..i'll stick to 225 for 15 for more sets next workout...
dont worry..i promise i'll post pix in 4 months..and a vid of me doing 405 for 10 at least...
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Full squats or half squats?
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225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time
remember mate..your squat went up after you took my advice.. :)
i dont have a bench..and good genes for arms or chest..
but..i can squat! and i go all the way down!
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Full squats or half squats?
half..pfft..
i go all the way down...
half squats..lol i prolly could do 385 today...
abdominal wall holding..
and Oh i forgot to mention
today i squatted without a belt..
i NEVEr use wraps..
and i NEVEr use a belt till i go over 350..
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remember mate..your squat went up after you took my advice.. :)
i dont have a bench..and good genes for arms or chest..
but..i can squat! and i go all the way down!
what was your advice?
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Nah, I don't ever plan on eating cock.;)
I was expecting some monster gay joke aimed at me, since I walked right into one.
=/
Sorry to disappoint, I failed at being a getbigger ;D
remember mate..your squat went up after you took my advice.. :)
i dont have a bench..and good genes for arms or chest..
but..i can squat! and i go all the way down!
hell yes dude, thats the best advice I ever got on squatting. I've added hundreds to my poundages since :) Right now I'm ahead of you so you better catch up ;)
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i'll keep it short..american dad is about 2 come on
when i started squatting i'd train legs 2ice a week..
1 ws just plain squat day..
the other ws leg say
squat day
after warm up
5 sets regular squats...belt used after i go aboe 350lb
5 sets of pause squats (week A) ..where i hold a position juuust below parallel for 5 seconds...60% of normal squat weight...(REMEMBER as it gets harder...and you start to struggle..DONT turn it into a good morning..get your damn hips under the bar as quick as possible.force em forward if you must)
alternate with
5 sets of bottom partials (week B) in the cage...work the "BELOW PARALLEL" ROM.unrack the weight....bottom out..(stay tight and DONT let your damn knees bear the weight..most of the tension you should feel on your upper quads..STAY ON YOUR HEELS <--- IMPORTANT) COME BACK TO JUUUST above paralel and then bottom out again..
5 sets of front or hack squats...less weight...work the time under tension here..sloooow it down..
5 sets of HEAVE and i mean HEAVY partials...the point here is to get used to the feeling of that heavy weight..the kind that makes it hard to breath..on your back
then walk the fuck out of the gym..
the second leg day of the week..do all your other stuff
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hell yes dude, thats the best advice I ever got on squatting. I've added hundreds to my poundages since :) Right now I'm ahead of you so you better catch up ;)
i aint exactly playing fair bro..soo...dont worry..i'll catch up! ;D
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Toxy, you're a cool guy and all, so I hate to see you becoming delusional.
did i mention i aint exactly natty...
and if i REALLY wanted to...i could prolly duble 315 next week with a belt?(of course my stance would be waaayyy out).but i refuse to use one till i do 350 without it..
405 for 10 for 1 set aint all that far fetched..
and if i end up doing that for 4 in 4 months....well thats the whole point of aiming high right..
i would NEVER EVER make such a claim for quick progress for ANY other bodypart mate..
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i aint exactly playing fair bro..soo...dont worry..i'll catch up! ;D
bring it on! 8) Right now my parallel sqt PR stands at 3 plates for 4. I've also squatted close stance ATG's for a 20 repper for a "shock workout"... I usually stay at or below 8 reps for squatting. This high rep thing is all lungs! I choose to instead do a backoff high rep set after my heavier sets instead of stickin to high reps for multiple sets myself..
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bring it on! 8) Right now my parallel sqt PR stands at 3 plates for 4. I've also squatted close stance ATG's for a 20 repper for a "shock workout"... I usually stay at or below 8 reps for squatting. This high rep thing is all lungs! I choose to instead do a backoff high rep set after my heavier sets instead of stickin to high reps for multiple sets myself..
you r a good man Haider :) a lot of people would get moral on me...hell ..look at what shawanna does..he wants steroids out of bbing ::)
i respect ya for staying natty but not moralizing..
i tend to stick to high reps...
low rep workouts dont get me sore....and if i do get sore its only my glutes.. :-\
its all about the microtrauma for me.. :)
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you r a good man Haider :) a lot of people would get moral on me...hell ..look at what shawanna does..he wants steroids out of bbing ::)
i respect ya for staying natty but not moralizing..
i tend to stick to high reps...
low rep workouts dont get me sore....and if i do get sore its only my glutes.. :-\
its all about the microtrauma for me.. :)
Fvck bodybuilding workouts ;D Dunno what the fucks wrong with shawn, though I can see if he wants to do somethign abt the drug ABUSE and not USE in bodybuilding. Without his drug use, we probably wouldn't even know shawn today :-\
But personally I wouldnt even think abt using right now as it really serves no purpose to me.. I'm comfortable with my size and strength and I'm not trying to compete either.. It'd be a different story if them drugs would put some height on me though! ;D
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But personally I wouldnt even think abt using right now as it really serves no purpose to me.. I'm comfortable with my size and strength and I'm not trying to compete either.. It'd be a different story if them drugs would put some height on me though! ;D
i'll tel ya this...if ya train on juice for a month..training natty wont EVER be the same for ya... :-\
so stay natty if ya never plan on competing