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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: alexxx on February 01, 2007, 12:03:55 PM
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Mr. Olympia is mine!
What say you?
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brutal 12 inch arms, 34 inch chest, 19 inch legs and 11 inch calves.
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That is where you are wrong.
Here are the measurements:
date: saturday, febuary 01, 2003
height: 6'5" 196cm
weight: 206
biceps unflexed: 14.5"
biceps flexed: 16.2"
chest: 43"
quads unflexed: 24"
quads flexed: 24.5"
claves unflexed: 15.5"
calves flexed: 15 7/8"
waist: 29"
Best lifts so far:
CHEST:
bench press: 185 - 12reps 225 - 5 reps 250 - 1 rep
incline: 185 - 7 reps 225 - 1 rep
machine flyes: 310 - 6 reps
dumbell flyes: 60 - 8 reps 73 - 4 reps
flat dumbell presses: 90 - 8 reps 100 - 5 reps
incline dumbell presses: 80 - 7 reps 90 - 6 reps 100 - 4 reps
cable crossovers: 85 - 7 reps
BICEPS:
barbell curls: 90+bar - 7 reps 100+bar - 6 reps 135 - 1 rep
preacher curls: 70+bar - 12reps 90+bar - 6 reps 100+bar - 4 reps
dumbell curls: 60 - 6 reps
concentration curls: 47.5 - 6 reps
cable curls: 170 - 6 reps
TRICEPS:
close grip bench press: 155 - 10 reps 165 - 9 reps 175 - 7 reps 185 - 7 reps 205 - 5 reps 225 - 5 reps
skull crushers: 90+bar - 6 reps 100+bar - 5 reps
overhead extensions 2 hands: 100 - 9 reps
1 hand 40 - 8 reps
triceps pressdowns 215-7reps
BACK:
deadlifts: 225 - 15 reps 275 - 9 reps 315 - 5 reps 365 - 1 rep
tbar rows - 225 - 10 reps 265 - 6 reps
1 arm rowns - 100 - 10 reps
close grip reverse hand pull downs - 195 - 8 reps 210 - 6 reps
pulldowns - 165 - 10 reps 185 - 8 reps 195 - 6 reps
behind head - 210 - 6 reps
QUADS:
squats: 185 - 15 reps 205 - 12 reps 225 - 10 reps 275 - 4 reps 295 - 2 reps 315 - 1 rep
leg presses: 540 - 7 reps 590 - 7 reps
machine squat: 540 - 10 r 590 - 7 r
quad extensions: 205 - 8 reps
Go get em tiger...
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That is where you are wrong.
Here are the measurements:
date: saturday, febuary 01, 2003
height: 6'5" 196cm
weight: 206
biceps unflexed: 14.5"
biceps flexed: 16.2"
chest: 43"
quads unflexed: 24"
quads flexed: 24.5"
claves unflexed: 15.5"
calves flexed: 15 7/8"
waist: 29"
Best lifts so far:
CHEST:
bench press: 185 - 12reps 225 - 5 reps 250 - 1 rep
incline: 185 - 7 reps 225 - 1 rep
machine flyes: 310 - 6 reps
dumbell flyes: 60 - 8 reps 73 - 4 reps
flat dumbell presses: 90 - 8 reps 100 - 5 reps
incline dumbell presses: 80 - 7 reps 90 - 6 reps 100 - 4 reps
cable crossovers: 85 - 7 reps
BICEPS:
barbell curls: 90+bar - 7 reps 100+bar - 6 reps 135 - 1 rep
preacher curls: 70+bar - 12reps 90+bar - 6 reps 100+bar - 4 reps
dumbell curls: 60 - 6 reps
concentration curls: 47.5 - 6 reps
cable curls: 170 - 6 reps
TRICEPS:
close grip bench press: 155 - 10 reps 165 - 9 reps 175 - 7 reps 185 - 7 reps 205 - 5 reps 225 - 5 reps
skull crushers: 90+bar - 6 reps 100+bar - 5 reps
overhead extensions 2 hands: 100 - 9 reps
1 hand 40 - 8 reps
triceps pressdowns 215-7reps
BACK:
deadlifts: 225 - 15 reps 275 - 9 reps 315 - 5 reps 365 - 1 rep
tbar rows - 225 - 10 reps 265 - 6 reps
1 arm rowns - 100 - 10 reps
close grip reverse hand pull downs - 195 - 8 reps 210 - 6 reps
pulldowns - 165 - 10 reps 185 - 8 reps 195 - 6 reps
behind head - 210 - 6 reps
QUADS:
squats: 185 - 15 reps 205 - 12 reps 225 - 10 reps 275 - 4 reps 295 - 2 reps 315 - 1 rep
leg presses: 540 - 7 reps 590 - 7 reps
machine squat: 540 - 10 r 590 - 7 r
quad extensions: 205 - 8 reps
hahahaha, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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A little higher in the volume department. But i guess to each his own.
I do for chest
Flat Bench Barbell
225x12
245x10
265x8
285x6
Incline Barbell
205x12
225x10
245x8
265x6
Flat DB Press
90x12
100x10
115x8
125x6
Db Flys
4x8 w/ 45lb
Thats it. I did it the day before yesterday and im still sore as hell...I think ill start Glutamine
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I plan on taking the next mr. Getbig.
What say you?
Keep planning.
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Alexx i know your game plan....you dont think so but i do. By the pics of your quads you have been training real hard. You are posting these pics up to throw everyone off huh....its cool you might have everyone else fooled but not me. ;D
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Alexx i know your game plan....you dont think so but i do. By the pics of your quads you have been training real hard. You are posting these pics up to throw everyone off huh....its cool you might have everyone else fooled but not me. ;D
He does look about 3 years younger in that pic compared to his Mr.Getbig pics.
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Damn you are ugly. I do like when you post your pics, it makes me realize how good I look.
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brutal 12 inch arms, 34 inch chest, 19 inch legs and 11 inch calves.
I gott disagree somewhat. His arms are pretty decent, probably over 16, given his height.
You're correct about his chest though, but the main problem.. don't you think he looks kind of narrow?
Where are the lats and the shoulders?
alexxx: do you train shoulders?
-Hedge
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Well Adonis stated he doesn't want to get any bigger, so it's possible for you to overtake him if you can put on more mass then diet down without losing much muscle.
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I weight 205 pounds with a 29 inch waist. What does adonis have on me?
You have no size and neither does adonis
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Are you serious man, you look like a grasshopper. There is noway in hell you will place. You are nothing.
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Are you serious man, you look like a grasshopper. There is noway in hell you will place. You are nothing.
Alexxx the Great will wreck you. You have been warned.
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Are you serious man, you look like a grasshopper. There is noway in hell you will place. You are nothing.
He does kind of look like a grasshoper.
I don't understand how you can be so cocky, when you look like that. Aside from the brutal physique, that head is just beyond uglyness.
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ALEXXX you have to atleast tan for this show man. Unless all that hard work goes to waste.
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I will see what I can do but it is hard to tan in the snow..
The gym usually has a tanning salon.....BTW...WHEN THE FVCK IS THE SHOW.
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Alexxx the Great will wreck you. You have been warned.
i agree with this, as much of a tool as i think alexxx is he blows this clown "kilroy" away.
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i agree with this, as much of a tool as i think alexxx is he blows this clown "kilroy" away.
What do you mean....kilroy said "i plan on taking mr getbig and ill do it with my 17.5 inch (cold that is) arms...BWHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAA AAHHAHAHAHAHA
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kilroy is another billyguns!
realistically he looks better than Billy but he's NOWHERE NEAR as big as he thinks he is, you have this guy beat.
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When is the GetBig Contest Alexxx? And can someone briefly explain the basic rules to me? Thanks.
I hear it's around the Olympia like last time. Rules are you have to me natural clear full body pictures high resolution and must submit pics by due date. More info on the mr. getbig board.
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realistically he looks better than Billy but he's NOWHERE NEAR as big as he thinks he is, you have this guy beat.
exactly
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205 ?
I tought you said you were in the 220's ?
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nice size alex, but my measurements are bigger, and i don't even lift on a regular basis! ;D
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ALEXXX you have to atleast tan for this show man. Unless all that hard work goes to waste.
you weigh 160 pounds , stop the bulllshit
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you weigh 160 pounds , stop the bulllshit
WHO??????i was 160 when i was 17. im 230 now.
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well, ok, u may have slightly bigger biceps when flexed, but my chest is a 45 incher. my waist is no good though. :( seriously though, you look good bro! keep it up!
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You're still too skinny to be taken seriously, but you're getting there. Just eat up and don't worry too much about putting on fat, because you look naturally lean.
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Cool thanks guys! I hope to one day look as big as you with a 45 inch chest and all..
Me?
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looking good man. pretty well balanced physique.
Yeah I have to agree with you being well balanced. You look like shit everywhere.
J/jking you are getting better.
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Here are some more pics!
(http://www.alexrykov.com/xtra/alexxxanimationbig.gif)
These are your old pics ALLUXXXXX.
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Alexxx is far from proportionate.