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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Mike on February 14, 2007, 03:17:53 PM

Title: 8 Ways to Train Safely and Effectively
Post by: Mike on February 14, 2007, 03:17:53 PM

Great read.

Also notice the front squat technique using the straps...really helps.

http://www.t-nation.com/readTopic.do?id=1276773