Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on February 15, 2007, 06:38:33 AM

Title: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: alexxx on February 15, 2007, 06:38:33 AM: Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ButtonMan on February 15, 2007, 06:41:11 AM: Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.

Don't sweat man ... here's the solution

&mode=related&search=
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: alexxx on February 15, 2007, 06:41:57 AM: Quote from: ButtonMan on February 15, 2007, 06:41:11 AM
Don't sweat man ... here's the solution

&mode=related&search=

BAHAHAHAHAHAHAHAHAHAHAHA HAHA
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ButtonMan on February 15, 2007, 06:44:45 AM: Quote from: alexxx on February 15, 2007, 06:41:57 AM
BAHAHAHAHAHAHAHAHAHAHAHAHAHA

His buddy is even more hardcore ...

&mode=related&search=
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: alexxx on February 15, 2007, 06:51:11 AM: Quote from: ButtonMan on February 15, 2007, 06:44:45 AM
His buddy is even more hardcore ...

&mode=related&search=

LOL Keywords: Athletics sports core training

People are so gullible!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ButtonMan on February 15, 2007, 06:54:27 AM: Quote from: alexxx on February 15, 2007, 06:51:11 AM
LOL Keywords: Athletics sports core training

People are so gullible!

It doesn't get any more hardcore than that ::)

...

or does it ?

&mode=related&search=
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Livewire on February 15, 2007, 06:55:27 AM: 1 leg presses are stupid.

alex, why would you do a stupid exercise?
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: rccs on February 15, 2007, 07:08:55 AM: Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.
Avoid heavy press and squats, but keep on doing them light weigth... Take Flameril to the pain and you will be just fine...
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: dizzleman06 on February 15, 2007, 08:04:34 AM: Quote from: ButtonMan on February 15, 2007, 06:54:27 AM
It doesn't get any more hardcore than that ::)

...

or does it ?

&mode=related&search=

was that Adonis and DW practicing for Gay winter Olympics, i hear they are going to take first place in the man-on-man luge this year.... ;D
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Mr. Intenseone on February 15, 2007, 08:11:03 AM: Quote from: ButtonMan on February 15, 2007, 06:41:11 AM
Don't sweat man ... here's the solution

&mode=related&search=

I guess if you don't know WHY they are doing it, you can make fun of it...........but those exercises are done for a reason. More proof on why most people on here will never get beyond simple training protocol!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Bluto on February 15, 2007, 08:12:27 AM: Quote from: Livewire on February 15, 2007, 06:55:27 AM
1 leg presses are stupid.

alex, why would you do a stupid exercise?

Why do you think? He allready used all the weights at the gym for regular les presses, he had no choice but to start doing it one leg at a time!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: nycbull on February 15, 2007, 08:27:14 AM: Quote
http://www.youtube.com/watch?v=CMmArxIrYy0&mode=related&search=

haaaaaaaaaaaaaaaaaaaaaaa aaaaaa, o geez, what a tool.
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Mr. Intenseone on February 15, 2007, 08:48:13 AM: This thread proves that most on here are absolutly clueless about training!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ButtonMan on February 15, 2007, 08:52:09 AM: Quote from: Mr. Intenseone on February 15, 2007, 08:48:13 AM
This thread proves that most on here are absolutly clueless about training!

You ask ... we deliver ( keep your eye on the carrot )

&mode=related&search=
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Mr. Intenseone on February 15, 2007, 08:54:27 AM: Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver ( keep your eye on the carrot )

&mode=related&search=

Yep, that was pretty rediculous!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: SAMSON123 on February 15, 2007, 09:06:32 AM: Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.

STOP USING THIS AND BLAMING LEG PRESSES FOR YOUR PAIN
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Mr. Michael Moore on February 15, 2007, 09:13:45 AM: Quote from: SAMSON123 on February 15, 2007, 09:06:32 AM
STOP USING THIS AND BLAMING LEG PRESSES FOR YOUR PAIN

LOL !!!!!!!!!!!!!! ;D
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: gordiano on February 15, 2007, 02:07:25 PM: Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver ( keep your eye on the carrot )

&mode=related&search=

OMFG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAHAHAHAHA!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: JOHN MATRIX on February 15, 2007, 02:09:27 PM: alexx!
just lay off leg training for a while, your legs are ahead anyways. just focus on upper body until it heals, maybe do some leg extensions just to maintain a bit.
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Dingleberry on February 15, 2007, 02:11:54 PM: Quote from: JOHN MATRIX on February 15, 2007, 02:09:27 PM
alexx!
just lay off leg training for a while, your legs are ahead anyways. just focus on upper body until it heals, maybe do some leg extensions just to maintain a bit.

I agree, put your legs on the backburner and bring up your chest/arms/back.
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: alexxx on February 15, 2007, 02:15:04 PM: You guys are right. I don't really go heavy on legs except for front squats nowadays but instead I will just do cardio on legpress machine and shape nice cuts in dem beef! 8)
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: tweeter on February 15, 2007, 04:26:46 PM: Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver ( keep your eye on the carrot )

&mode=related&search=
It is called Iron Woody Fitness Athletics
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ButtonMan on February 15, 2007, 04:37:02 PM: Quote from: tweeter on February 15, 2007, 04:26:46 PM
It is called Iron Woody Fitness Athletics

The expression on the carrots face is priceless ... I think he has one of his buddies shoes up his ass ;D
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: onlyme on February 15, 2007, 09:05:45 PM: Quote from: ButtonMan on February 15, 2007, 06:44:45 AM
His buddy is even more hardcore ...

&mode=related&search=

My buddy is even more hardcore than your buddy

http://www.youtube.com/watch?v=9vAFRdHZLi4 (http://www.youtube.com/watch?v=9vAFRdHZLi4)
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: Rich Gainihger on February 15, 2007, 09:08:43 PM: place foot lower so you're not training your ass.
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: beatmaster on February 15, 2007, 09:19:23 PM: lamo........... ahhhhhhhhh, feel better now........... i'm telling you some peoples are not from this planet!!!
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: ramazon on February 17, 2007, 12:29:03 AM: Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.
How are you feeling today, alexxx?
Title: Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
Post by: G on February 17, 2007, 12:42:41 AM: Quote from: Rich Gainihger on February 15, 2007, 09:08:43 PM
place foot lower so you're not training your ass.

....and so you can hurt your knees! ?Don't give advices unless you know what you are talking about, dipshit....