Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Andre Nickatina on March 01, 2007, 11:17:05 PM
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Do you think someone like Coleman will come along anytime soon?? I never thought it possible until Joel Stubbs came along. Too bad his legs will never amount to much though. Does anyone else think we'll se anything as great as ronnie anytime soon?
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I
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I don't think he'll duplicate that out of this world everything come toghether look he had is 03 but I think he'll win this year
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I don't think he'll duplicate that out of this world everything come toghether look he had is 03 but I think he'll win this year
Is that sevastase or the 1000mg of test a week talking?
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Is that sevastase or the 1000mg of test a week talking?
exactly ..my chubby friend..how are ya?
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I don't think he'll duplicate that out of this world everything come toghether look he had is 03 but I think he'll win this year
I actually have high hopes for Ron this year. This could be his best year since 03.
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Is that sevastase or the 1000mg of test a week talking?
yeah what a fag
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yeah what a fag
Indeed. Nothing against it, I just think it's pathetic when you don't get results from it.
On ...1 month in...1g test e plus 75mg naposim...by the way/ luv2heart..u still look like shit. ;)
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sevenincharms is a homo posting pics of himself in his fucking underwear. get a life you stupid gaylord. I got no problems with gays just come out of the closet already
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Do you think someone like Coleman will come along anytime soon?? I never thought it possible until Joel Stubbs came along. Too bad his legs will never amount to much though. Does anyone else think we'll se anything as great as ronnie anytime soon?
Excellent topic / Great question! There could be a rare handfuls out there, but the only one whom I know and can therefore recall, is Zac Khan. He would need to bring the legs up though.
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great pic huge mofo for sure
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Excellent topic / Great question! There could be a rare handfuls out there, but the only one whom I know and can therefore recall, is Zac Khan. He would need to bring the legs up though.
His upperbody tickness is Cutleresque.
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Some more
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His upperbody tickness is Cutleresque.
Hell no. Way superior structure and completeness in comparison to Jay, in spite of the (relatively) sub-par legs. This guy is way more thicker and rounder than Cuts. He's 30 and 6 feet tall. If he brings up his legs up on par, I don't see anyone out there beating him.
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more nubain motha fucka
Big dicked Bob. Sounds like a pornstars name. Hmmmmmm, which of the mods here signs thier posts with 'YIP'? I may or may not be right (in fact, probably not), but BDB is one of my favorite gimmicks in Getbig.
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This Khan character is huge with a great midsection. Where does he compete?
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Maybe Victor if he gets his act together, or Phil Heath in a few years, but Coleman was exceptional beyond belief. It's hard to put all the factors together that made him the best into one physique.
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I
fucktard alert.
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Maybe Victor if he gets his act together, or Phil Heath in a few years, but Coleman was exceptional beyond belief. It's hard to put all the factors together that made him the best into one physique.
Phil Heath's bone structure will never ever be good enough/wide enough to be in Coleman's league.
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fucktard alert.
u are yapping ?...midget?
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Phil Heath's bone structure will never ever be good enough/wide enough to be in Coleman's league.
Width is the probably the biggest factor that could stop him from becoming the best. Already he has so many strong points and he's not even a year into his pro season.
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Hell no. Way superior structure and completeness in comparison to Jay, in spite of the (relatively) sub-par legs. This guy is way more thicker and rounder than Cuts. He's 30 and 6 feet tall. If he brings up his legs up on par, I don't see anyone out there beating him.
He's got a bulging gut and midsection.
Looks to be too far gone IMO.
I don't see this guy pulling off a vacuum shot anytime soon, sorry.
-Hedge
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He's got a bulging gut and midsection.
Looks to be too far gone IMO.
I don't see this guy pulling off a vacuum shot anytime soon, sorry.
-Hedge
Vacuums are so pre-90s Hedge. That was an era of Aesthetics being on par with muscularity, upper bodies overshadowing legs etc. We're now in an era of mass and freakishness. Nearly every damn competitor has a gut. It's only a case of who can hold it in the longest. Anyone who can pull a vacuum is conferred freak status that's talked about for 5 mins, before the talk turns to the mass monsters with the least offensive aesthetics.
People who keep singing the 'bring back the old days of glory' themesong need to move on. Change is a part of life and will happen regardless of your approval. You either move on or get left behind.
Zac Khan has a small waist and crazy thickness. Maybe it's unrealistic for us to expect guys competing over 280 lbs on a 6 foot frame or shorter to pull a vacuum.
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Maybe it's unrealistic for us to expect guys competing over 280 lbs on a 6 foot frame or shorter to be able to pull a vacuum.
It IS unrealistic. Not a true vacuum.
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It IS unrealistic. Not a true vacuum.
Of course it IS unrealistic - I was being sarcastic towards Hedge when I said it.
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Vacuums are so pre-90s Hedge. That was an era of Aesthetics being on par with muscularity, upper bodies overshadowing legs etc. We're now in an era of mass and freakishness. Nearly every damn competitor has a gut. It's only a case of who can hold it in the longest. Anyone who can pull a vacuum is conferred freak status that's talked about for 5 mins, before the talk turns to the mass monsters with the least offensive aesthetics.
People who keep singing the 'bring back the old days of glory' themesong need to move on. Change is a part of life and will happen regardless of your approval. You either move on or get left behind.
Zac Khan has a small waist and crazy thickness. Maybe it's unrealistic for us to expect guys competing over 280 lbs on a 6 foot frame or shorter to pull a vacuum.
bump for the truth
vacums are gay
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Maybe Victor if he gets his act together, or Phil Heath in a few years, but Coleman was exceptional beyond belief. It's hard to put all the factors together that made him the best into one physique.
Victor has a long way to go, although that being said, he's got all the right weapons to do it. But look at these screenshots I took from the 2005 Mr Olympia, where Ron was smaller than in the previous year or the following year - you can tell how Victor, who looks pretty good, round and full by himself, looks small and under-developed compared to the Ronster.
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ronnie had crazy bellies, lines, symmetry, near perfect structure, and could get ripped. and he started heavy usage later than most.
we won't see another ronnie in this lifetime. heath might have 3 of 5, but he's no ronnie.
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Kiwiol thanx for the compliments but I think its fair to say ronnie is out of this world and we will not see someone like him for a while. I am training hard and trying my best to bring in a better package and dont wanna add size if it jepodises my mid section.. Here are some pics from my last competition in the british finals where i came 2nd in oct 2006.
Train Hard Win Easy...
(http://i138.photobucket.com/albums/q263/musclezack/zk2006b.jpg)(http://i138.photobucket.com/albums/q263/musclezack/zk2006.jpg)
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Kiwiol thanx for the compliments but I think its fair to say ronnie is out of this world and we will not see someone like him for a while. I am training hard and trying my best to bring in a better package and dont wanna add size if it jepodises my mid section.. Here are some pics from my last competition in the british finals where i came 2nd in oct 2006.
Train Hard Win Easy...
Zac, good to have you here - Welcome to Getbig!!!!!!!!!!!!!!!! You look amazing and right now and here, I'd like to formally announce that
ZAC KHAN IS SQUAD APPROVED!!!!!!!!!!!!!!!!!!!!!!!!
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Kiwiol thanx for the compliments but I think its fair to say ronnie is out of this world and we will not see someone like him for a while. I am training hard and trying my best to bring in a better package and dont wanna add size if it jepodises my mid section.. Here are some pics from my last competition in the british finals where i came 2nd in oct 2006.
Train Hard Win Easy...
(http://i138.photobucket.com/albums/q263/musclezack/zk2006b.jpg)(http://i138.photobucket.com/albums/q263/musclezack/zk2006.jpg)
zac, how old are you? Mid 40's?
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65 mate... thanx for the compliment.. ;)
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Kiwiol thanx for the compliments but I think its fair to say ronnie is out of this world and we will not see someone like him for a while. I am training hard and trying my best to bring in a better package and dont wanna add size if it jepodises my mid section.. Here are some pics from my last competition in the british finals where i came 2nd in oct 2006.
Train Hard Win Easy...
(http://i138.photobucket.com/albums/q263/musclezack/zk2006b.jpg)(http://i138.photobucket.com/albums/q263/musclezack/zk2006.jpg)
very smart, dont become one of those pregnant fucks.
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zack can you tell us about your training routine and training philosophy?
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zack, you have a website?
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Is that sevastase or the 1000mg of test a week talking?
they look like twins
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zack, you have a website?
you bodybuilding pimp you ;D
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http://www.thebiguniverse.com/zackkhan/
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Thanx bros here is my diet and training log for you to have a look at:-
my tipical off season diet is:-
8:00AM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN OLIVE OIL
10:00AM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
12:00> 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
3:00PM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
5.30pm 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
6:30PM
WORK OUT
8:30PM
6 scoops of pro recovery
10:30PM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN UDOS OIL
On the weekends I eat anything like pizza, ice cream (ben & jerry mmmm!!)
Training goes somthing like this :-
First exercise i always do 3 warm ups then every exercise after that i do one warm up then straight to my heavy set. (because your muscle are warm by then so you dont need to waste energy to doing 2-3 warm ups on every exersize.
Monday
Back:
3 warm ups on lat pull down then 2 heavy to failure (and i mean failure until you cant move anymore),
then barbell rows or t-bar 1warm 2 heavy to failure
then dumbell rows 1 warm 2 heavy to failure
finish off with one set on seated cable rows to failure
Bi-ceps:
barbell curls
hammer curls
finish off on concentration curls
(train bi's once a month they get to big and look out of propotion)
Tuesday
Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs
Tri-ceps
cable push downs
laying skull crushes or close grip bench press (shoulder width apart)
cable kick backs or behind neck dumbell raises.
Weds
day off
Thurday
Shoulders:
Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid
Calfs:
Standing calf raises
seated raises
toe pushes on leg press.
Friday:
Legs:
Leg extensions (one leg at a time)
Laying Leg curls
Leg press
hack squat or squats.
I hope this helps guys..
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Thanx bros here is my diet and training log for you to have a look at:-
my tipical off season diet is:-
8:00AM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN OLIVE OIL
10:00AM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
12:00> 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
3:00PM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
5.30pm 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
6:30PM
WORK OUT
8:30PM
6 scoops of pro recovery
10:30PM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN UDOS OIL
On the weekends I eat anything like pizza, ice cream (ben & jerry mmmm!!)
Training goes somthing like this :-
First exercise i always do 3 warm ups then every exercise after that i do one warm up then straight to my heavy set. (because your muscle are warm by then so you dont need to waste energy to doing 2-3 warm ups on every exersize.
Monday
Back:
3 warm ups on lat pull down then 2 heavy to failure (and i mean failure until you cant move anymore),
then barbell rows or t-bar 1warm 2 heavy to failure
then dumbell rows 1 warm 2 heavy to failure
finish off with one set on seated cable rows to failure
Bi-ceps:
barbell curls
hammer curls
finish off on concentration curls
(train bi's once a month they get to big and look out of propotion)
Tuesday
Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs
Tri-ceps
cable push downs
laying skull crushes or close grip bench press (shoulder width apart)
cable kick backs or behind neck dumbell raises.
Weds
day off
Thurday
Shoulders:
Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid
Calfs:
Standing calf raises
seated raises
toe pushes on leg press.
Friday:
Legs:
Leg extensions (one leg at a time)
Laying Leg curls
Leg press
hack squat or squats.
I hope this helps guys..
haha
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Thanx bros here is my diet and training log for you to have a look at:-
my tipical off season diet is:-
8:00AM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN OLIVE OIL
10:00AM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
12:00> 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
3:00PM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
5.30pm 400G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
6:30PM
WORK OUT
8:30PM
6 scoops of pro recovery
10:30PM 15 EGG WHITE
150G OATS
1 YOLK + 1 TABLE SPN UDOS OIL
On the weekends I eat anything like pizza, ice cream (ben & jerry mmmm!!)
Training goes somthing like this :-
First exercise i always do 3 warm ups then every exercise after that i do one warm up then straight to my heavy set. (because your muscle are warm by then so you dont need to waste energy to doing 2-3 warm ups on every exersize.
Monday
Back:
3 warm ups on lat pull down then 2 heavy to failure (and i mean failure until you cant move anymore),
then barbell rows or t-bar 1warm 2 heavy to failure
then dumbell rows 1 warm 2 heavy to failure
finish off with one set on seated cable rows to failure
Bi-ceps:
barbell curls
hammer curls
finish off on concentration curls
(train bi's once a month they get to big and look out of propotion)
Tuesday
Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs
Tri-ceps
cable push downs
laying skull crushes or close grip bench press (shoulder width apart)
cable kick backs or behind neck dumbell raises.
Weds
day off
Thurday
Shoulders:
Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid
Calfs:
Standing calf raises
seated raises
toe pushes on leg press.
Friday:
Legs:
Leg extensions (one leg at a time)
Laying Leg curls
Leg press
hack squat or squats.
I hope this helps guys..
good, i noticed most of you guys in the uk like to keep it simple and on point. thats how it should be....
very uncomplicated training..i like that. all you tiny guys...no magic there,,,just alot of hard work..no fancy routines.
and add some super supplements of course!
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zack..dont you do any straight leg deadlifts or good mornings...your a huge mofo so your training is obviously working but it would be smart to add one of those exercises to really stretch the hamstrings...i think it will add even more mass to your hamstrings.
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Zack, you're a fucking beast and its great to see a uk bodybuilder who isn't called dorian getting some props!
But; whats with this "i only train biceps once a month because they get to big" ::) Come on, this isn't muscletalk, theres no need for garbage like that!
Next year we want to see you on that olympia stage crushing skinny twinks like heath! Good luck!
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muscletalk
Haha, the only site on the interweb where people can claim to eat 10,000 calories a day and still lose weight ::) More ass kissing than Mayhem :-X
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Victor has a long way to go, although that being said, he's got all the right weapons to do it. But look at these screenshots I took from the 2005 Mr Olympia, where Ron was smaller than in the previous year or the following year - you can tell how Victor, who looks pretty good, round and full by himself, looks small and under-developed compared to the Ronster.
True, he's really tiny overall. Didn't realise he has so much to improve on to be the next Ronnie. His biceps, chest, calves and lat width are pretty close to Ronnie's. Ronnie also has the thickness and conditioning that Vic doesn't have, though.
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Haha, the only site on the interweb where people can claim to eat 10,000 calories a day and still lose weight ::) More ass kissing than Mayhem :-X
Lol, its the most ruthlessly modded forum on the net. And not only that, all steroids are fake - unless the're british dragon. Hmmm ::)
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Lol, its the most ruthlessly modded forum on the net. And not only that, all steroids are fake - unless the're british dragon. Hmmm ::)
Expect a letter from their solicitor now. :D
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Do you think someone like Coleman will come along anytime soon?? I never thought it possible until Joel Stubbs came along. Too bad his legs will never amount to much though. Does anyone else think we'll se anything as great as ronnie anytime soon?
God I hope not ! one disgrace was enough :-\
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Zack is a friggin monster.
Great Job Bro... Keep it up..
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Zack is a friggin monster.
Great Job Bro... Keep it up..
"Bro" ????
Hahahahahahahahahahahaaa ::)
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"Bro" ????
Hahahahahahahahahahahaaa ::)
you're not being supportive, broham.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=131737.0;attach=146804;image)
looks great by himself, but you'd think he should dwraf yates badly, but he doesnt appear to do so.
however, he has amzaing potential and will probably do great in the IFBB.
anyone have stats?
height/weight?
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If that dude can bring his lats and legs up, he will be a REAL threat... thick as a brick... almost dennis james-like, without the bloated midsection...
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Ron should sell mass quantities of nubain to schoolchildren this year
YES!!!!!
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If that dude can bring his lats and legs up, he will be a REAL threat... thick as a brick... almost dennis james-like, without the bloated midsection...
Yeah he is thick as hell. But,you should wait until we see his seven mandatory poses. Until then we dont know him at all.
For ex, look at Markus. He looks like Mr.O from the front.
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True... but from the back, it seems that legs and lats are the only things that are lagging... his middle back is one of the thickest I've seen... but I do see your point.
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Do you think someone like Coleman will come along anytime soon?? I never thought it possible until Joel Stubbs came along. Too bad his legs will never amount to much though. Does anyone else think we'll se anything as great as ronnie anytime soon?
size wise i'd say yeah they'll be others Jay, vic, marcus. But they dont have Colemans look, i mean look at the detail! those arms have deeper cuts than most pros quads! :o
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True... but from the back, it seems that legs and lats are the only things that are lagging... his middle back is one of the thickest I've seen... but I do see your point.
Yes,For example,his quads needs more sweep. Maybe its very hard for him. Because ,if you want to add more sweep to your quads,you need to do good power movement like heavy squat. Then you know...those exercises make your waist line and gut bigger....Mmmmmmm its a big dilemma.
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Hell no. Way superior structure and completeness in comparison to Jay, in spite of the (relatively) sub-par legs. This guy is way more thicker and rounder than Cuts. He's 30 and 6 feet tall. If he brings up his legs up on par, I don't see anyone out there beating him.
Yea you're right... Potentially better back than cutler as well.
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I am going to go with Trey Brewer. The kid is only 21 years old and has more potential than any other bb in the NPC! Trey is on the cover of MD for April and just recently signed with BSN. Give this kid 5-8 more years.....Watch out Coleman!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=131737.0;attach=146804;image)
looks great by himself, but you'd think he should dwraf yates badly, but he doesnt appear to do so.
however, he has amzaing potential and will probably do great in the IFBB.
anyone have stats?
height/weight?
looks like hes about to shit
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Lol thanx i didnt see that comming..
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Lol thanx i didnt see that comming..
dont worry zack. shadow is an expert at shit. he works as a human toilet in india.
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dont worry zack. shadow is an expert at shit. he works as a human toilet in india.
Don't disrespect Shadow, Slaveboy >:(. He's helped millions of guys fight the battle of the bulge - only, I'm talking about the bulge in their trousers.
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Yes,For example,his quads needs more sweep. Maybe its very hard for him. Because ,if you want to add more sweep to your quads,you need to do good power movement like heavy squat. Then you know...those exercises make your waist line and gut bigger....Mmmmmmm its a big dilemma.
How do you know that heavy squats make your waistline and gut bigger?