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Getbig Main Boards => Gossip & Opinions => Topic started by: 210 and growing on March 12, 2007, 09:26:52 AM

Title: In summary, what is dogg crap training?
Post by: 210 and growing on March 12, 2007, 09:26:52 AM

I keep reading about it, but could somebody summarise what the main principles are ??

Title: Re: In summary, what is dogg crap training?
Post by: michael arvilla on March 12, 2007, 09:29:04 AM

http://intensemuscle.com/


There is a whole section on DC training  (it's Dante's board)

Title: Re: In summary, what is dogg crap training?
Post by: troponin on March 12, 2007, 09:31:36 AM

At the very basic level...

Progressive resistance both in training and nutrition.
IE: train heavier, eat more.....get bigger.  

Dante catches a lot of flak for "DC" training, but it is a great method for quickly progressing in size and strength.  

A lot of it is misconstrued as the information gets passed around (remember the "telephone game" in school...), but it is a good program in my opinion.

It is a high intensity, lower volume training protocol, where each bodypart gets hit more frequently than the typical 1x a week program, but is hit with high intensity training, utilizing rest pause training.  

I won't say too much more, as it isn't my program, and I don't want to further any misconceptions about the training by saying something wrong.