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Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on March 12, 2007, 03:12:43 PM

Title: Chest and arms,every day!!
Post by: Darren Avey on March 12, 2007, 03:12:43 PM: Because of having a lot of work on at the moment im not able to do my usual mon,tues,thurs,fri routine so last week i had to do friday - chest, sat-legs and sunday- back.

And each day there were these 2 170lb monsters with chain tatoos around their 14inch guns and each they did flat bench, incline, bench and curls!!
::)
Title: Re: Chest and arms,every day!!
Post by: Bast000 on March 12, 2007, 03:16:26 PM: what kind of work
Title: Re: Chest and arms,every day!!
Post by: 240 is Back on March 12, 2007, 03:22:37 PM: squat, bench and deads.

then throw in shoulder and arms when you can.
Title: Re: Chest and arms,every day!!
Post by: Bast000 on March 12, 2007, 03:24:01 PM: Quote from: 240 is Back on March 12, 2007, 03:22:37 PM
squat, bench and deads.

I don't do any of those anymore.
Title: Re: Chest and arms,every day!!
Post by: TheAnimal on March 12, 2007, 03:25:00 PM: Quote from: Bast000 on March 12, 2007, 03:24:01 PM
I don't do any of those anymore.
squats? are we suprised?
Title: Re: Chest and arms,every day!!
Post by: BroadStreetBruiser on March 12, 2007, 03:25:28 PM: Quote from: 240 is Back on March 12, 2007, 03:22:37 PM
squat, bench and deads.

then throw in shoulder and arms when you can.

I know that me and you are genetic gods but Deads, Squats and Bench should be more then enough work for shoulders/arms.
Title: Re: Chest and arms,every day!!
Post by: Darren Avey on March 12, 2007, 03:28:00 PM: Quote from: Bast000 on March 12, 2007, 03:16:26 PM
what kind of work

IT support, as if thats got anything to do with the price of fish.
Title: Re: Chest and arms,every day!!
Post by: 240 is Back on March 12, 2007, 03:34:34 PM: Quote from: BroadStreetBruiser on March 12, 2007, 03:25:28 PM
I know that me and you are genetic gods

ain't it cool?
Title: Re: Chest and arms,every day!!
Post by: The True Adonis on March 12, 2007, 03:37:23 PM: The ideal way to train is full body every time you are in the gym.
Title: Re: Chest and arms,every day!!
Post by: ignorance on March 12, 2007, 03:38:34 PM: Quote from: Bast000 on March 12, 2007, 03:24:01 PM
I don't do any of those anymore.

pussy I hope you get hit by a car when cross the street to your Mc D's
Title: Re: Chest and arms,every day!!
Post by: Darren Avey on March 12, 2007, 03:59:13 PM: Quote from: The True Adonis on March 12, 2007, 03:37:23 PM
The ideal way to train is full body every time you are in the gym.

Really? So full body 3 times a week?
Title: Re: Chest and arms,every day!!
Post by: mdgkmg on March 12, 2007, 04:08:26 PM: Quote from: Darren Avey on March 12, 2007, 03:12:43 PM
Because of having a lot of work on at the moment im not able to do my usual mon,tues,thurs,fri routine so last week i had to do friday - chest, sat-legs and sunday- back.

And each day there were these 2 170lb monsters with chain tatoos around their 14inch guns and each they did flat bench, incline, bench and curls!!
::)

170 lbs with 14inch guns makes a person a monster?
Title: Re: Chest and arms,every day!!
Post by: The Squadfather on March 12, 2007, 04:10:20 PM: Quote from: mdgkmg on March 12, 2007, 04:08:26 PM
170 lbs with 14inch guns makes a person a monster?
look up the word "sarcasm" in the dictionary.
Title: Re: Chest and arms,every day!!
Post by: mdgkmg on March 12, 2007, 04:14:45 PM: Quote from: The Squadfather on March 12, 2007, 04:10:20 PM
look up the word "sarcasm" in the dictionary.

i'll do that.lol.