Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on March 18, 2007, 07:50:57 AM
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taken september last year with my phone..
at home.
Unpumped.. cold
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00015-1.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00014-1.jpg)
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taken september last year with my phone..
at home.
Unpumped.. cold
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00015-1.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00014-1.jpg)
Why are you posting pics from last year? Why not current pics?
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its close to the camera...but they still look a decent size. Atleast 18'' if not a bit more, not bad at all
im guessing this is for sarcasm who thinks you were faking your stats
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stumbled on these pics in my phone ... saw goudy post some pics last night so i said what the heck.. anyone is welcome to check the time stamp.. sep 26th last year
pics and clips of lifts of me recent as in from a couple weeks ago coming soon..
;)
as
145 dumbell presses
315 for 8 or 9
etc etc... comin within the next 2 weeks
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Wicked arms Meso! I bet sarcasm's don't look half as good.
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its close to the camera...but they still look a decent size. Atleast 18'' if not a bit more, not bad at all
im guessing this is for sarcasm who thinks you were faking your stats
not at all
i was inspired by goudy posting his pics..
i'm here to learn and to share not to prove anything...
at all if i wanted to prove something would have pumped them up in the gym and wrapped a tape around them..
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Wicked arms Meso! I bet sarcasm's don't look half as good.
thx alex
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biceps as big as arnold's . very impressive
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thx alex
Whats your training like nowadays?
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good arms but nowhere near 18 and a half, BTW, epic taking the picture from a quarter of an inch away.
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same as always man... hard and heavy... as always... how's ur training man?
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same as always man... hard and heavy... as always... how's ur training man?
Good! I am also training heavy but am emphasising good form above weight.
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good good... when i say heavy i bean heavy as in what i can chandle without cheating...
but to the other extream.. i dont believe in super super strict slow... movements..when doung compound lifts...
..i see some dudes.. taking... 15 secs to complete a rep... on lifts like barbell rows... ..dumbell rows.. more often than not its smaller guys that read flex.. and see the articles about using super strict form... so the try to be all instense going super slow.. i dont agreee with that..
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good good... when i say heavy i bean heavy as in what i can chandle without cheating...
but to the other extream.. i dont believe in super super strict slow... movements..when doung compound lifts...
..i see some dudes.. taking... 15 secs to complete a rep... on lifts like barbell rows... ..dumbell rows.. more often than not its smaller guys that read flex.. and see the articles about using super strict form... so the try to be all instense going super slow.. i dont agreee with that..
lol I know what you mean. I am learning little things like bringing the bar the your chest when doing benches has a much greater impact on them.
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Ive always benched bar to chest... from the start...
only way to bench
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Ive always benched bar to chest... from the start...
only way to bench
I agree. All the greats did it that way and they all had the best chests in history... Arnold, Sergio, Serge, Lou, Franco
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those arms are more than 18......... thick arms man!!! keep it up
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yep
8)
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yep
8)
How's the deadlifting going bro?
-Hedge
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those arms are more than 18......... thick arms man!!! keep it up
yes they are..
man thx for the shoutout man
appreciate it
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yes they are..
man thx for the shoutout man
appreciate it
if they are you shouldn't have a problem posting a picture with a measuring tape around them.
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How's the deadlifting going bro?
-Hedge
wsup hedge
man i hate deadlifts..
still do em though... doing 5 and a half plates a side...
may not be heavy for some...
but HEAVY for me
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wsup hedge
man i hate deadlifts..
still do em though... doing 5 and a half plates a side...
may not be heavy for some...
but HEAVY for me
hahahahaha, oh brother, another internet legend, let's see video.
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wsup hedge
man i hate deadlifts..
still do em though... doing 5 and a half plates a side...
may not be heavy for some...
but HEAVY for me
::)
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wsup hedge
man i hate deadlifts..
still do em though... doing 5 and a half plates a side...
may not be heavy for some...
but HEAVY for me
Damn man..I do 3 plates for 5 sets of 8. But i actually just start dead lifting a month ago...Whats funny is i might bench more than i have tried to deadlift
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wsup sarc..
everyone saw the clip of me dealifting 5 plates a side i posted it 2 yrs ago???
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Meso, great balance between Bis and tris. How much weight are you pushing for bis?
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wsup sarc..
everyone saw the clip of me dealifting 5 plates a side i posted it 2 yrs ago???
so 2 years later you're still doing the same weight ::)
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wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..
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wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..
hahahaha, bullshit.
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Great biceps Meso, very impressive.
Rich
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so 2 years later you're still doing the same weight ::)
2 yrs ago or one and a half...
i was maxing on five plates..
now i do 5 plates and a half a side..
.. I havent maxed out in a while... so that might not be my true max
and i did say deads arent my fav excersise.. but i do em as best i can
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wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..
That's good, do you switch up grips sometimes with the EZ-bar, like do close grip preachers on the flat side of the pad, and then the next week do wide grip. Or do you do wide grip standing, and close grip preacher's?
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Great biceps Meso, very impressive.
Rich
thx man
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"Parker
.. i usuaally try to stay away from... ez wide gurls i used to live on these back in the day untill now i have sick brachil's the outer headof my bis are to big because of wide ez curls.. so when i do them on preacher its always close..
sometime i do preacher on the opposite side of the bench these really hit the peak...
but all in all the best bi's movemnet for me
standing straight bar curls...
and preacher straight bar curls.. they hit the inner head of my bi's ... the most most growth i got from standing olympic bar curls... i take them out sometimes because as i said my bis genetically dwarve my tris i think..
whenever i throw them back in my bi's are more full.
coincidentally i read an article on that new pro centopi guy with the tri's he swore on skulls with the olympic bar so ima try them ths fri for tris
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Thanx, i had a friend from college who swore on the example i gave above, So I tried it. What works for him, didn't work for me, he genetically had peaks ( as my bro does), I have those Sergio bis, meaning closer to the elbow.
my Gym doesn't have a straight curling bar, and being that my wrists are small as hell, I think I would damage my fore-arms.
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i guarantee u my wrists are most probably smaller than yours...
your gym must have a olympic bar..
i use the wide bar used for benching..
best size builder for bi's
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hey man huge looking arms. great shape. glad i inspired ya lol.
i cant wait to be back dead lifting heavy like. staryting biceps properly in my new bbuilding routine and tris on wednesday.
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i guarantee u my wrists are most probably smaller than yours...
I'm 5'5", a girl at work who is 4'11 can put her finger and thumb around my wrists. But yeah I thought about the Olympic bar...
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thx man.... yeah ive had those pics in my hone for ages.. i saw ur pics ..and ur improvements.. so i said what da heck lookin good yourself....man fuller better lines especially being that ur 6'2 lookin full
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i have actually mad good improvements tho it dont look like it those wer bad pics like. def get some good ones tomorro. promise ya all. also get paid last night woo hoo so can eat like a king again
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I'm 5'5", a girl at work who is 4'11 can put her finger and thumb around my wrists. But yeah I thought about the Olympic bar...
I dunno man trust my joints are small .. my guitar tutor was commenting on them yesterday... how small my actuall wrists are in comparison to my arms
.. but if ur wrsits are small small as u say... even better ur arms will look super impressive in contrast to them
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i have actually mad good improvements tho it dont look like it those wer bad pics like. def get some good ones tomorro. promise ya all. also get paid last night woo hoo so can eat like a king again
naw man trust me.. you have made great improvements
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I dunno man trust my joints are small .. my guitar tutor was commenting on them yesterday... how small my actuall wrists are in comparison to my arms
.. but if ur wrsits are small small as u say... even better ur arms will look super impressive in contrast to them
The last time I used a straight bar was when I was 19 and my dad got some sand weights for free. I had them in the dorm and got tendonitis---I couldn't open a door for a week. I then switched to the Ez-curl bar, and it was like Heaven. Even now if i do Front raises for delts with the EZ-curl bar, if I go alittle heavier, I can feel it in my wrists. I have since stop doing those for delts.
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i suedto get pain when i fisrt started.. but afetr a while... the pain stopped...
now they feel perfectly comfortable to me...
like i said if there was on bi excersie i was asked to reccomend it ould be olympic bar curls...
start on the smaller stright bars and work your way up
or start light on the olmpic bar
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Forget the trash talkers, those are good looking arms, Meso. Keep it up.
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thx chimps..