Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: metalruler on March 23, 2007, 07:50:20 AM

Title: Santa Claus season
Post by: metalruler on March 23, 2007, 07:50:20 AM

Guys i would like to know what are the best ways to prevent injuries during winter? I come from a tropical Asian country and I'm currently studyin in Australia...and winter is approaching soon...any advice guys? ???

Title: Re: Santa Claus season
Post by: Bluto on March 25, 2007, 02:46:00 AM

warm up properly

Title: Re: Santa Claus season
Post by: dontknowit on March 27, 2007, 03:42:24 AM

Australie doesn't have cold winters, nothing to worry about. Temperature is about 15 degrees celsius. Just make sure to wear a big sweater or decent jack if you're outside.