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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on April 02, 2007, 09:37:20 PM

Title: help me make up mind on a split
Post by: NoCalBbEr on April 02, 2007, 09:37:20 PM

Hey guys
I need some advice, I train  5 days now. I wanted to know if  it was better to do a mon-fri or a  2on/1 off.3on/1off or the other way around.?? mY  goal is to gain mass..

this is my split right now
chest/abs
back and traps
quads/hams
shoulders/calves
arms

I use  modate volume.

thanks guys

Title: Re: help me make up mind on a split
Post by: buffbong on April 03, 2007, 05:36:38 PM

i personally like 4 day routine.. but if i was gonna do five i would take off the weekands i dont like the idea of one day off here or there it isnt enough. id rather have two full days off to rest.. or you could do a 3 day on two off. 

Title: Re: help me make up mind on a split
Post by: bodybusiness on April 03, 2007, 11:59:59 PM

i'd agree... since you're trying to gain mass I think you'll need more than a day of rest depending on how hard you go at the weights.