Getbig Bodybuilding, Figure and Fitness Forums
Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: Arnoldwanabe on April 25, 2007, 10:16:11 AM
-
Hello. I am male but I need to ask a question. My wife has been going to the gym pretty regular now for about 6 months and has been doing the "Power Class" a few times a week and has been doing cardio a few other days of the week. My question is....She wants to start training more with weights but what would be a good beginner schedule for her. I would help her but she thinks that I am to rough on her and just criticize her (never) :) Any help would be appreciated. Thanks.
-
Sorry for the lack of replies here.
My brief advice would be if she is a beginner, along with her cardio schedule; a three time a week whole body workout, focusing on the basic compound movements.Try posting this in the training forum, you'll get a better response.
Good luck to your wife ;)
-
thanks and I will try posting it in the training forum