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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on April 27, 2007, 08:17:47 PM

Title: Most painfull looking excersice I have ever seen!
Post by: Rami on April 27, 2007, 08:17:47 PM

Ouch!

&NR=1

I'm happy that's not my elbows and shoulders... There is a life after 40 too!

Title: Re: Most painfull looking excersice I have ever seen!
Post by: Knives on April 27, 2007, 08:41:27 PM

Quote from: Rami on April 27, 2007, 08:17:47 PM

There is a life after 40 too!

not for him...

Title: Re: Most painfull looking excersice I have ever seen!
Post by: onlyme on April 28, 2007, 12:01:04 AM

Thats exactly how I was taught back then and how I show others now how to do curls with DB's and BB's. Bring your arm up till the tricep in parallel to the ground.  It contracts your bicep more and you feel a huge burn very fast.

Title: Re: Most painfull looking excersice I have ever seen!
Post by: onlyme on April 28, 2007, 12:15:01 AM

How about this one.  Apenis Principle #71