Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lugar on May 01, 2007, 06:08:00 AM
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This was last weeks lifts...for back.
Rack Deads HYPERS
245X5 Plate x 15reps
245X5 Plate x 15reps
245X5 Plate x 15reps
245X5
245X5
amazed how these feel so much harder than conentional - all back, very little leg movement
REAR DELTS MACHINE FLYS
30X10 60X15
30X10 75X12
35X10 SUPERSETTED ---> 75X12
BARBELL ROWS CLOSE GRIP PULLS
115X10 80X12
120X10 90X12
130X8 100X10
135X8 110X8
SUPPERSETTED
1 ARM RACK DBELL ROWS LAT PULLS WITH TRIANGLE ATTACHMENT
65X10 100X10
75X8 110X10
85X8 110X10
SUPERSETTED
then this week I was thinking about sticking with 5x5 but alternating between tbar and deads, and going higher rep on the other, I.e. like this
Corner bar Rows HEAVY - 5x5 (2 warmups)
Conv. deads (lighter, con. on form) 3 x 10-12
Upright Rows 4x10-12
Rack Dbell Rows - 3x8-10
Triangle atachment lat pulls - 3x10
Hyperextention - 45lb plate 3x15
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Cool!
Rack pulls are great, though i'd always do them at the end.
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ever other week, or one week heavy 5x5 then this weak 10-12......with tbar as my 5x5.....looks solid?
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Mass is not dictated by a resistance workout alone. Your training regimen, diet, and rest are the three main components that drive mass or any physical goal for that matter. You cannot address only 1 of these components and expect to make gains. It's that simple.
It all has to come together in order to achieve greatness.
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Cool!
Rack pulls are great, though i'd always do them at the end.
how can you do rack pulls on a bowflex?
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how can you do rack pulls on a bowflex?
Good purchase. ;) Did you get the budget version?
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Good purchase. ;) Did you get the budget version?
hahahahahahaha, "ice cold" WOULD NEVER GET A BOWFLEX BECAUSE HE'S SO HARDCORE!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!! BARBELL ROW AND DEADLIFT OR DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ::)