PM me I'll make you a routine for free little man :)
How do you guys arrange you sets so as to make the greatest strength/size gains?
Personally I have been blasting 20 work sets for all bodyparts. That is to failure each.
Would maybe going to failure on the last 1-2 sets/exercise give better results?
Alexxx is looking big in his latest shots, he's obviously a very hard worker.
Alexxx, you have fantastic quads..
Seriously! What's your leg routine?
Failure prevents you from doing a movement more frequent, your CNS recovers way slower when you do multiple sets to failure.
Yes that is why I blast it only once a week now.
that's your scrotum workout?
Serious question:
How do you associate to scrotum, all of a sudden, out of thin air, when we're discussing training?
-Hedge
Serious question:
How do you associate to scrotum, all of a sudden, out of thin air, when we're discussing training?
-Hedge
hahaha "serious question" you are so funny haahahahahahahaahhahaahh ahahahaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!
alexxx judging from your mr. getbig shots you have full and bountiful scrotum. What's the secret?
I don't think doing more than 5 sets per exercise beneficial (3-4 exercises per bodypart).. Of those 5 sets, the first three would be pump/warmup sets then the last 2 would be pushed to failure then use restpause or dropsets to exhaust the muscle.
that's your scrotum workout?DUDE !! You're a fag...
Then you would also agree that walking more than 20 steps a day might over train your legs and lead to you never walking again? ::)
I do my best every workout. I think the problem with me is that I rest way too little. On my off days I go run for miles outside or play football.not really alexxx, i think what you're doing is fine, you're a young guy and it seems like your diet is in order since you look like you're getting bigger, 3-4 sets with your top weight to failure is fine just don't turn it into 8-10 sets of the same movement.
Your a big guy. Would you say going say like this would be better to gain strength/size?
set 1 70x10
set 2 90x10
set 3 120x10
set 4 150x6-10
And before anyone gets smart on me.. yes I am pretty.
that's your scrotum workout?
It's important to ride in a powered wheelchair or a "rascal" on leg day, and 3 days after leg day, otherwise you will overtrain.
How do you guys arrange you sets so as to make the greatest strength/size gains?
Personally I have been blasting 20 work sets for all bodyparts. That is to failure each.
Would maybe going to failure on the last 1-2 sets/exercise give better results?
It's important to ride in a powered wheelchair or a "rascal" on leg day, and 3 days after leg day, otherwise you will overtrain.
go to failure, your last set or 2.
have you ever seen ronnie's, jay's, kevin, dorian, etc's video?
they all pyramid their sets, and max out on the last set.
going to failure too often will lead you no where.
powerlifters never train to failure either.
How do you guys arrange you sets so as to make the greatest strength/size gains?
Personally I have been blasting 20 work sets for all bodyparts. That is to failure each.
Would maybe going to failure on the last 1-2 sets/exercise give better results?