Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on June 21, 2007, 04:52:46 PM
-
I typically do a very low volume workout and once every few weeks I'll do a high volume workout to shock my muscles. Latley ive been doing some heavy training to switch it up. I would like to add about 5 or 10 lbs of muscle but I think I am coming close to my natural limit. Im only 5'7 and 160lbs right now at 8 percent body fat. I read something that says a natural person cant go much further than that because of the amount of testosterone nessesary to gain more muscle but ill see. I must admit that over the years every time ive gotten to about the strength im at I get stuck. Im trying to eat better this time around which I think may have been my problem in the past.
This morning I did chest. I did a warm up with 225 for 6 reps. Then I did 325 for 5 although the 5th was not very good form. Then I did 350 for one. I didnt have a spotter so I was afraid to attempt more and I expended a lot of energy lifting it off since my arms are short so I barley was able to lift it. Then I did one set of incline dumbell presses with 125lbs dumbells for 5 reps. Then I did a half an hour of cardio.
hahaha, oh brother, discuss.
-
DF probably hurried up and looked in here...
"Oh, snap...a thread about 'BEAST', dang...let me go in there and insult her...awwww shucks! That damn Squadfather...shoot! "
-
DF probably hurried up and looked in here...
"Oh, snap...a thread about 'BEAST', dang...let me go in there and insult her...awwww shucks! That damn Squadfather...shoot! "
DF: "Rat face". -> Shane: "quack. quack. quack. quack."
-
DF is a legend around these parts >:(
-
hahaha, oh brother, discuss.
Are you suggesting that he exaggerated slightly ?
-
Are you suggesting that he exaggerated slightly ?
uh yeah i'd say so. ;)
-
350 for one shitty rep isn't exactly out of this world for a 160lb guy
but the incline dumbbells are bullshit
-
350 for one shitty rep isn't exactly out of this world for a 160lb guy
but the incline dumbbells are bullshit
hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time. ::)
-
The claims aren't that much of a stretch as some of the others on Getbig.
Maybe this guy is all upper body / no legs ? (kinda like a few other Getbig members)
-
hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time. ::)
That's a loaf of bs.. lol 160 lbs bench 315..
Don't these guys think before making these fantasy claims?
-
hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time. ::)
I have actually seen one of my buddies do 320 at 160 before but it is rarer then red moon.
-
id like to se a video of 'squadfather' squatting 500 with his monster 26 inch thighs, as he's claimed multiple times.
i call bullshit.
-
I have actually seen one of my buddies do 320 at 160 before but it is rarer then red moon.
yeah but REPS with 325?
-
yeah but REPS with 325?
ahhh ahahahah i didn't see that. Yeah, thats BS.
-
That's a loaf of bs.. lol 160 lbs bench 315..
Don't these #### think before making these fantasy claims?
when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..
-
when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..
hahahahahaa, of course you could. ;D
-
when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..
hahahahahahah!
-
The claims aren't that much of a stretch as some of the others on Getbig.
Maybe this guy is all upper body / no legs ? (kinda like a few other Getbig members)
that post is worthless without naming names
-
hahahahahaa, of course you could. ;D
are you saying 315 is alot of weight, 'squadfather'?
-
hahahahahahah!
hahahaha, maybe "sarcastic" is Jay Cutler, BF. ;D
-
I have actually seen one of my buddies do 320 at 160 before but it is rarer then red moon.
"one of my buddies" is damn strong, he can beat any internet lift
-
I have seen a 160 pound polish guy rep out 275, and get 315 for 4, I belive it,
check his physique, guy is DENSE.
oh he has leg aswell.
-
hahaha, oh brother, discuss.
Why are you trying to stir shit about a natural bb'er who trains hard and makes serious posts on getbig? Get a life, Dave. youre not funny.
-
hahahaha, maybe "sarcastic" is Jay Cutler, BF. ;D
not a chance. he has waaaaaaaay too much personality.
-
hahahaha, maybe "sarcastic" is Jay Cutler, BF. ;D
hahahaha, yes!!!!!!!!!! i heard jay put up 300 the first time he benched. what a beast.
-
hahahaha, maybe "sarcastic" is Jay Cutler, BF. ;D
hahahaha, I've seen a lot of 16 year olds work with 315 after lifting for 5-6 months. ::)
-
I believe him. He's got a good build
http://www.getbig.com/boards/index.php?topic=152971.0
-
I believe him. He's got a good build
http://www.getbig.com/boards/index.php?topic=152971.0
Yet another example of someone looking thick at 160. It is a respectable weight for a natural.
-
Looks like Herc puts in a decent workout. Props to him.
-
let me get this straight
he does 225 x 6
and 325 x 5 all at 160lbs bodyweight..
let me translate:
he did 175 x 10
then he did 225 x 6
usually there is a 75lb internet bell curve...but he went to 100lbs...naughty naughty
"This morning I did chest. I did a warm up with 225 for 6 reps. Then I did 325 for 5 although the 5th was not very good form. Then I did 350 for one. I didnt have a spotter so I was afraid to attempt more and I expended a lot of energy lifting it off since my arms are short so I barley was able to lift it. Then I did one set of incline dumbell presses with 125lbs dumbells for 5 reps. Then I did a half an hour of cardio."
-
Not for nothing, he has a good build, but his lift claims are bs or he claims he ways a lot less than he is. A natural who does 325 X 5 and 350 X 1 with no spot at a weight of 165? No way.
-
usually there is a 75lb internet bell curve...but he went to 100lbs...naughty naughty
hahahahaha But the guy does look strong....unless he is another Frozzer.
-
Herc, yous a damn liar.