Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on July 14, 2007, 03:56:19 PM

Title: Here's some new exercises for you
Post by: Bluto on July 14, 2007, 03:56:19 PM

(http://www.t-nation.com/img/photos/05-049-training/fig-3-super-sing-leg-bridge.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-5b-DELT-L-LAT-INC.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-10a-SEP-DELT-SH-DB-EXT.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-12-sep-russian-twst.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-16-fixed-bar-TRI_EXT.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-17-inc-biceps-curl.jpg)

give em a try and report back to me

Title: Re: Here's some new exercises for you
Post by: Bluto on July 14, 2007, 03:58:12 PM

some more

(http://www.t-nation.com/img/photos/04-090-training/V-PRESS-FIG-5.jpg)

(http://www.t-nation.com/img/photos/04-090-training/RMD-med-ball-fig7a.jpg)

(http://www.t-nation.com/img/photos/04-090-training/RMD-med-ball-fig-7.jpg)

(http://www.t-nation.com/img/photos/04-090-training/high-cable-crunch.jpg)

Title: Re: Here's some new exercises for you
Post by: The Coach on July 14, 2007, 04:02:16 PM

Quote from: Bluto on July 14, 2007, 03:56:19 PM

(http://www.t-nation.com/img/photos/05-049-training/fig-3-super-sing-leg-bridge.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-5b-DELT-L-LAT-INC.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-10a-SEP-DELT-SH-DB-EXT.jpg)

(http://www.t-nation.com/img/photos/05-049-training/fig-12-sep-russian-twst.jpg)

give em a try and report back to me

I do them on a regular basis with clients......

1. Done after warm-up before legs for glute activation.

2. Next two are for posterior delt

3. Same as two

4. Rotation strength - core

Title: Re: Here's some new exercises for you
Post by: Bluto on July 14, 2007, 04:10:01 PM

hows that working out for you

Title: Re: Here's some new exercises for you
Post by: The Coach on July 14, 2007, 04:14:37 PM

Quote from: Bluto on July 14, 2007, 04:10:01 PM

hows that working out for you

All work well or I wouldn't do them.

Title: Re: Here's some new exercises for you
Post by: bigdumbbell on July 15, 2007, 04:42:08 AM

Quote from: The Coach on July 14, 2007, 04:14:37 PM

All work well or I wouldn't do them.

i like that answer  :)

Title: Re: Here's some new exercises for you
Post by: Mars on July 15, 2007, 04:43:09 AM

can you explain to us what we are seeing here Bluto?

Title: Re: Here's some new exercises for you
Post by: Bluto on July 15, 2007, 09:04:15 AM

Quote from: Mars on July 15, 2007, 04:43:09 AM

can you explain to us what we are seeing here Bluto?

not really im puzzled

Title: Re: Here's some new exercises for you
Post by: JediKnight on July 15, 2007, 09:09:01 AM

Those are useless exercises if you want to be a bodybuilder.

Title: Re: Here's some new exercises for you
Post by: The Coach on July 15, 2007, 09:30:49 AM

Quote from: Mars on July 15, 2007, 04:43:09 AM

can you explain to us what we are seeing here Bluto?

I did already!