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Getbig Main Boards => Gossip & Opinions => Topic started by: rick brophy on July 25, 2007, 03:52:31 PM
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i hate vegetables so i just do this once per day to get some vegetables in. not every day actually, sometimes i have a bunch of broccoli instead.
is this an alright way to get some vegetables in my diet?
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im hungry
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I once ate a bag of broccoli with some ranch cause I was craving it. About 3 hrs later I shit out a rubber boot and a license plate. It was brutal!
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i hate vegetables so i just do this once per day to get some vegetables in. not every day actually, sometimes i have a bunch of broccoli instead.
is this an alright way to get some vegetables in my diet?
Is this pre or post workout? Your body depletes a lot of nutrients and minerals after workout. To spread out your vegetables evenly throughout the day helps your body perform better through your daily activities.
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Try getting a mix of veggies, Just spinach cant fulfill all your body's needs. I did read that if you were to eat only one kind of veggetable, Broccoli is the best. I went through a phase when I ate broccoli at lunch AND dinner for about six months because I craved it, but then I got so sick of it.
If you dont like veggies, try blending them in a soup with some cheese (preferable a strong sheese like cheddar so you need less to taste it) or eating them raw with a lot of your favorite low fat dip (like dill cucumber).
Otherwise, go for fruit.
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Is this pre or post workout? Your body depletes a lot of nutrients and minerals after workout. To spread out your vegetables evenly throughout the day helps your body perform better through your daily activities.
I do that by eating carrots? No?