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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: roll_bigz on August 03, 2007, 09:04:25 AM

Title: Stomach Discomfort After Protein Supplement?
Post by: roll_bigz on August 03, 2007, 09:04:25 AM

Hey fellas.  I'm all natural all the time and training hard.  I usually will do two protein supplements a day at about 45g each.  One is early in the day and one is directly after working out.

Recently, after my early supplement, I get some gastrointestinal discomfort for a little while.  Anyone have this problem, or have any ideas about it?  I take my protein with water, not milk btw.

This discomfort DOES NOT occur with my after work out supplement.

P.S. I know this may be a little off topic for this board, but I hope it doesnt need to be moved as I really respect the opinions of this particular board.

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: tonymctones on August 03, 2007, 10:52:57 PM

i would try adding something to eat to maybe slow down the digestion process. or shit just switch protein until you find one that doesnt mess up your stomach

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: flexingtonsteele on August 04, 2007, 12:42:36 AM

try a whey isolate!

its probably the lactose from the whey protein that ur body cant digest that is giving u the upset stomach!

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: roll_bigz on August 06, 2007, 08:54:28 AM

thanks for the advice. 

I'll let you know what happens after some trial and error.

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: marcmn on August 06, 2007, 09:50:47 AM

be careful if you switch to soy protein, soy promotes the production of estrogen

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: roll_bigz on August 08, 2007, 11:10:15 AM

ok...UPDATE.

I have discontiuned the creatine for a few days, and kept with the syntha 6.  Pain is gone.  Hmmmmmm.

So I think I'm just gonna play it safe and change my creatine.  It could have just been a bug, but i dont think so.  I'll let you fellas know what happens with the brands of creatine and such

Title: Re: Stomach Discomfort After Protein Supplement?
Post by: Knives on August 30, 2007, 09:57:02 AM

Quote from: marcmn on August 06, 2007, 09:50:47 AM

be careful if you switch to soy protein, soy promotes the production of estrogen

i'm pretty sure that's not true...

doesn't your whey have lactase in it?