Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: The Coach on August 12, 2007, 04:13:31 PM
-
But only one for now........the rest go to my trainer, with a real camera. 16 weeks out, weight as of today 2241/4
(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)
-
looking good Joe, i would have swore your stomach was bigger than that.
-
Awesome Joe! 8)
I've been looking forward to your return to the stage for quite some time now!!!
What show are you doing? You are certain to be a force.
:)
-
Thanks, I'll be doing the Excalibur on Dec 1. then hopefully the Masters Nationals.
-
impressive! i would have swore you had a keg like me ;D
-
those are some impressive guns bro! f'in big! :o
-
looking great Joe !
-
Thanks, I'll be doing the Excalibur on Dec 1. then hopefully the Masters Nationals.
Two good shows, best of luck to you! Please post lots of progress pics! ;D
-
Good work Coach!
-
Looking extremely on target to do some serious damage in 16 weeks Joe.
-
Thanks, I'll be doing the Excalibur on Dec 1. then hopefully the Masters Nationals.
Looks like a good structure you got...keep us updated...Ill see ya at the excalibur
-
good luck peelin :)
-
You look great Joe :)
-
What would you estimate your bf% to be there, Coach?
-
What would you estimate your bf% to be there, Coach?
22%?
-
22%?
BLOW ME
-
Looking huge with great shape mate 8).
-
BLOW ME
hahahaha :)
consider it motivation!
-
81/2 weeks to go and I'm 85% there. Caliper test today showed just about 6% the last time we did the calipers I also did a dunk and the calipers were within 1% accuracy. I was 208 today.
-
81/2 weeks to go and I'm 85% there. Caliper test today showed just about 6% the last time we did the calipers I also did a dunk and the calipers were within 1% accuracy. I was 208 today.
Sounds excellent...........
It's been 6 weeks, toss up another pic plz. The getbig public awaits ;D
-
looking good joe
-
yeah, c'mon "Joe" show us a full body pic, let's see that slin gut your sportin :D
-
post up anothe pic, jesus doesnt like laziness !
or jews
-
looking good joe
That pic is 8 weeks old, I've dropped about 22lbs since
-
THE COACH you should do a guest appearance on the MR GETBIG!!! Dont make me start a petition! 8)
-
That pic is 8 weeks old, I've dropped about 22lbs since
Muscle Memory is pretty cool huh?
-
Muscle Memory is pretty cool huh?
It's amazing. I'm seriously not blowing my own horn, but at 45, I'm dropping just as fast as I did when I was 28, very little to no loose skin (which is what I was worried about at my age) and my conditioning is getting right up to par with the old pics I have on here. The only exception is I obviously look older but my muscle is more mature and 40lbs more muscle with little symmetry disturbed.
Magnum has been advising me on my diet and Rory Leidelmyer has been critiquing my progress.....I'm waaaaay ahead of schedule. Like i said before, I'll be about 35-40lbs heavier with better conditioning. I'll post some pics when I feel more confident.
My only concerns are I'm training with a torn meniscus and a grade 1-2 sprain on my ACL and I tore my pec about 4 years ago and a slight retear about 11/2 years ago. I still can do my regular leg training but an concerned that I might have lost some size because of the pain I'm training with, hopefully it won't be that noticable on stage.
-
9 weeks out......
Not the best camera or photography in the world, but you get the idea.
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0137.jpg)
-
you sportin a little slin-gut in that first pic Coach ???
c'mon, you can fess up, we're all adults here, lookin for that little advantage huh?
-
you sportin a little slin-gut in that first pic Coach ???
Haha...I'm 45 and 9 weeks out...what do you expect?
-
hahahahaha oh brother, where do is start with this :D ... MONSTER TRICEPS, EPIC BACKNE, BRUTAL MOST "MUSCULAR", MONSTER ROID GUT, EPIC MEXICAN MEAN STARE, HUMONGOUS BORN-AGAIN CHRISTIAN LIBRARY, MONSTER RIGHT-WING COMMENTARIES, EPIC RUSH LIMBAUGH COLLECTION AKA WHACKOFF MATERIAL, ETC ETC
-
hahahahaha oh brother, where do is start with this :D ... MONSTER TRICEPS, EPIC BACKNE, BRUTAL MOST "MUSCULAR", MONSTER ROID GUT, EPIC MEXICAN MEAN STARE, HUMONGOUS BORN-AGAIN CHRISTIAN LIBRARY, MONSTER RIGHT-WING COMMENTARIES, EPIC RUSH LIMBAUGH COLLECTION AKA WHACKOFF MATERIAL, ETC ETC
Last pics you'll see on here.......show me one zit, I'm Italian and that's a cooking magazine you see in the background called 'Saveur'....jackass!
-
YOU KNOW IM JSUT MESSING WITH U JOE, U LOOK AWESOME BRO! 8)
I sincerely apologise if i offended u, sorry.
-
Damn haider you a bit of crazy mofo sometimes arn't ya ;D.
Looking good Coach. it's kind of strange though, your bodyfat still seems a touch high but you can already see quite a few cuts. Can't wait to see how you end up looking. Good luck mate 8)
-
Ha...found this reality check......Bob at 4 weeks out ;D
-
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0136-1.jpg)
-
.........
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0130.jpg)
-
awesome chest and shoulders.
your back could use more overall size.
but thats just looking for some constructive criticism to give you.....
you look awesome.
ESPECIALLY at your age.
-
i like the 2nd pic dude! awesome improvement! keep it up! 8)
-
But only one for now........the rest go to my trainer, with a real camera. 16 weeks out, weight as of today 2241/4
(http://i39.photobucket.com/albums/e196/Intenseone/progressive.png)
AHAHAHAHAHAAH!!!! COACH!!!!! OH BROTHER!!! You look great bro....no bullshit.
-
Keep it up Joe. Looking good man.
-
Haha...I'm 45 and 9 weeks out...what do you expect?
just slinging the insulin shit at ya man, you look spot on, good luck :)
-
just slinging the insulin shit at ya man, you look spot on, good luck :)
youre jsut an asshole arent you, homo.
-
Looking very good and extremely on schedule Joe....
-
81/2 weeks to go and I'm 85% there. Caliper test today showed just about 6% the last time we did the calipers I also did a dunk and the calipers were within 1% accuracy. I was 208 today.
Coach, you're a good guy, and I know that dieting is a biotch, so I won't be too much of a dick here, but in those recent pics, you are not no 6%. Maybe 8.5, 9ish, but no way 6. You look good though, keep peelin'.
-
Coach, you're a good guy, and I know that dieting is a biotch, so I won't be too much of a dick here, but in those recent pics, you are not no 6%. Maybe 8.5, 9ish, but no way 6. You look good though, keep peelin'.
no, you're not being a dick at all, I get what you're seeing in the pics, but this is why I say the pics don't do much justice. believe it or not, I look much different in person. even when I saw the pics the first this I thought was I don't look like that......does that make sense?
-
youre jsut an asshole arent you, ####.
have we met ???
-
Lookin awesome coach. I can't wait to see the final result. 8)
-
Looking great.
8)
-
can't wait to see the final result.
-
Taken this morning at 7weeks out, 6:00am flat as hell and just woke up....diet changes dramatically this week. I will be nothing less than shredded, old school style ;D
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0167.jpg)
-
SWEEEEEEEEEEEEEEEEEEEEEE ETTTTT!!!!!! 8)
Back's looking killer, coach.
-
impressive Friar Tuck ya got growin there, bud ;)
(http://www.fototime.com/AB9FD1B877018E4/orig.jpg)
-
impressive Friar Tuck ya got growin there, bud ;)
(http://www.fototime.com/AB9FD1B877018E4/orig.jpg)
Hey slippy........
BLOW ME
;D
-
SWEEEEEEEEEEEEEEEEEEEEEEETTTTT!!!!!! 8)
Back's looking killer, coach.
I hold your comments in high reguard ;)
-
coach.... is it just me or is your right side MUCH bigger than your left??? :-\
-
coach.... is it just me or is your right side MUCH bigger than your left??? :-\
No, both the same size, I broke my right wrist when I was a kid and and it did not heal correctly and was never able to turn it completely in, I've always had a hard time developing a peak on that arm because of that reason. Both sides are even exept my arms.
-
You look pretty damn good for an
old 45 year old guy. ;D I would settle for your before pic right now...lol
-
No, both the same size, I broke my right wrist when I was a kid and and it did not heal correctly and was never able to turn it completely in, I've always had a hard time developing a peak on that arm because of that reason. Both sides are even exept my arms.
that explains it.
i can also see a gap in your lat development on that side (probably from pulling slightly crooked)
anyway, good luck
-
Your looking good.........that's more like it.
-
7 weeks out, these will be the last until I'm at least 3 weeks out....just got done training quads, so there's little separation here.
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0175.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0174.jpg)
-
I was just gonna ask if we could see your legs. ;D
Looking great, just as I expected...you already have lines in your glutes!!! :o
-
coach,
How about an update big guy???
2 more weeks.
-
Looking great, man. What are you expecting your on stage weight to be?
-
This is it Coach.............buckle down like never before!!
seeing as this might be your last show...........give it everything you got!
leave nothing to chance!! (whatever your not doing someone else is!)
we are rooting for you!!!
Mike
(ps: WIN!)
-
Looking good Joe....seriously
To me....you're upper body seems a little ahead than the legs.
What do you think?
-
Looking good Joe....seriously
To me....you're upper body seems a little ahead than the legs.
What do you think?
Conditioning wise in those pics..yes, those were at 7 weeks, dramatic changes since, I have three weeks from this Sat and photoshoot at Golds Venice with Ironman.
-
This is it Coach.............buckle down like never before!!
seeing as this might be your last show...........give it everything you got!
leave nothing to chance!! (whatever your not doing someone else is!)
we are rooting for you!!!
Mike
(ps: WIN!)
Thanks Mike, since this is my last show, I will give it everything, I'm doing Masters and I'll see how I fair against the younger guys in the Open as well. Two classes.......I haven't done that much posing in 20 years combined.....LOL!!
-
This is precisely the reason why I won't post pics anymore.....because of nutless dickheads like this clown!
Oh MY GOD...lighten up, will ya. It was just a joke. You look great, I hope I look as good when I'm in my forties...shit, I wish I looked that good now. :)
You are a grump.
-
Oh MY GOD...lighten up, will ya. It was just a joke. You look great, I hope I look as good when I'm in my forties...shit, I wish I looked that good now. :)
You are a grump.
Sorry man, it's been rough morning, I have to sign loan docs on a house today and I'm having trouble thinking clearly.
-
Looking great!
Good luck!
8)
-
3 weeks out
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0253.jpg)