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Getbig Bodybuilding Boards => Training Q&A => Topic started by: peroni on August 30, 2007, 01:30:51 PM

Title: Inner thighs
Post by: peroni on August 30, 2007, 01:30:51 PM

I'm interested in adding to my inner thighs a bit. I'm doing the adductor machine as well as wide stance squats on a smith. Any other suggestions?

Just to be clear, I do more than that on leg day, but those are to simply target the inner thigh area.

Title: Re: Inner thighs
Post by: Cap on August 30, 2007, 01:38:01 PM

Good start there.

You can also do side lunges or side walking lunges.  Wide stance deads and rack deads will hit there as well IMO.

Title: Re: Inner thighs
Post by: Mike on August 30, 2007, 02:58:27 PM

Quote from: peroni on August 30, 2007, 01:30:51 PM

I'm interested in adding to my inner thighs a bit. I'm doing the adductor machine as well as wide stance squats on a smith. Any other suggestions?

Just to be clear, I do more than that on leg day, but those are to simply target the inner thigh area.

Sumo Squats (wide stance) are great as well as regular squats.  Heavy lateral lunges are good as well.

Title: Re: Inner thighs
Post by: peroni on August 30, 2007, 05:41:08 PM

Good thoughts guys. I'm using the smith for the wide squats so I can really take my glutes out of it as much as possible.

Title: Re: Inner thighs
Post by: Cap on August 30, 2007, 07:01:36 PM

I have also felt pretty decent inner thigh work from step ups and walking lunges (normal).

Title: Re: Inner thighs
Post by: peroni on September 01, 2007, 08:07:30 AM

Those are good too but I'm trying to exclude my glutes as much as I can

Title: Re: Inner thighs
Post by: Bluto on September 01, 2007, 08:13:43 AM

legpress.

my inner thighs growns so much it's starting to bother me as they rub against eachother when walking

Title: Re: Inner thighs
Post by: JasonH on September 02, 2007, 08:09:42 AM

I would personally use the legpress for working the outer thighs  - feet close together on the board - squats with legs shoulder width an toes pointed slightly outwards would be my choice for inner thigh work.

Title: Re: Inner thighs
Post by: peroni on September 02, 2007, 01:51:16 PM

Quote from: BigJ on September 02, 2007, 08:09:42 AM

I would personally use the legpress for working the outer thighs  - feet close together on the board - squats with legs shoulder width an toes pointed slightly outwards would be my choice for inner thigh work.

That's how I roll